Jump to Recipe Print RecipeThe savory warmth of garlic and the zesty brightness of lemon fill my kitchen, almost like a hug beckoning me to the dinner table. Today, I’m excited to share my go-to recipe for Lemon Garlic Parmesan Chicken Tenders, a dish that’s not only quick and easy to prepare but also a sure-fire family favorite. These tenders achieve that irresistible crispy texture, making them perfect for a busy weeknight when you want something satisfying without the fuss of elaborate cooking. With just a few simple ingredients, you’ll whisk up a delightful meal that’ll have everyone asking for seconds. Ready to dive into a plate of golden goodness? Let’s get started! Why are these chicken tenders irresistible? Quick and Easy: You’ll love how straightforward this recipe is, perfect for those busy weeknight dinners. Just a quick marination and you’re well on your way to culinary delight! Family-Friendly: With flavors appealing to both kids and adults, these Lemon Garlic Parmesan Chicken Tenders make every meal feel special. Pair them with your favorite dipping sauce for extra fun. Crispy Texture: Achieving that golden, crunchy crust has never been easier. The Panko breadcrumbs ensure a satisfying bite, just like your go-to restaurant takeout. Versatile and Customizable: Experiment with additional herbs or spices! You can easily add a sprinkle of red pepper flakes for a spicy kick or swap in different proteins, like juicy boneless chicken thighs. Crowd-Pleasing Delight: Serve these tenders at gatherings or family dinners, and watch them disappear in no time. Every bite promises a burst of flavor that will leave your guests raving. For more delicious chicken recipes, check out my favorite Garlic Parmesan Chicken or the scrumptious Garlic Butter Chicken. Enjoy cooking! Lemon Garlic Parmesan Chicken Tenders Ingredients For the Chicken • Chicken Tenders – The star of this dish; feel free to substitute with tenderloins for equal deliciousness. • Eggs – Beaten, they act as a binding agent to help the breadcrumbs stick perfectly. For the Marinade • Garlic (3 cloves, minced) – A robust flavor enhancer; fresh garlic is best for maximum pungency. • Grated Parmesan Cheese (1/2 cup) – Adds nuttiness and a cheesy flavor to create that perfect crispy coating. • Fresh Lemon Juice (1/4 cup) – Brightens the dish; fresh lemons significantly enhance the taste over bottled varieties. • Lemon Zest (1 tablespoon) – Infuses intense lemon flavor without adding moisture to your chicken. • Dried Oregano (1 teaspoon) – Delivers earthy notes; fresh oregano provides a more vibrant alternative. • Dried Basil (1 teaspoon) – Complements oregano beautifully with its sweet aroma; use fresh basil if you have it on hand. • Salt (1 teaspoon) – Adjust according to taste preferences; it enhances all flavors. • Black Pepper (1/2 teaspoon) – Adds just the right amount of kick; feel free to adjust based on your spice level. For the Coating • Breadcrumbs (1 cup, preferably Panko) – Guarantees a delightful crunch; you can use gluten-free breadcrumbs or crushed cornflakes as alternatives. • Olive Oil (1/4 cup, for drizzling) – Helps achieve that golden-brown crispiness; avocado oil can also be a great substitute. Embrace the magic of these Lemon Garlic Parmesan Chicken Tenders as they turn a simple meal into a delightful feast! Step‑by‑Step Instructions for Lemon Garlic Parmesan Chicken Tenders Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). This temperature is perfect for achieving that golden, crispy texture we’re aiming for with the Lemon Garlic Parmesan Chicken Tenders. While the oven heats up, prepare your ingredients and gather your cooking tools, including a mixing bowl and a baking sheet lined with parchment paper for easy cleanup. Step 2: Create the Marinade In a mixing bowl, combine the minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper. Stir well until the mixture is evenly combined, creating a fragrant marinade that will infuse the chicken tenders with delicious flavor. Take a moment to enjoy the enticing aroma filling your kitchen! Step 3: Marinate the Chicken Coat the chicken tenders thoroughly in the flavorful marinade, ensuring each piece is well covered. Allow the tenders to marinate for at least 10 minutes at room temperature; this will enhance their taste and tenderness. If you have a bit more time, letting them sit for longer can deepen the flavors even further. Step 4: Set Up Your Breading Station Prepare a breading station by arranging three shallow dishes: one for the breadcrumbs, one for the beaten eggs, and an empty one for the breaded chicken. Place the Panko breadcrumbs in the first dish; these will create the satisfying crunch for your Lemon Garlic Parmesan Chicken Tenders. Step 5: Bread the Chicken Tenders Take each marinated chicken tender and dip it first into the beaten eggs, making sure it’s fully coated. Then, transfer it to the breadcrumbs, pressing gently to adhere the crumbs well. Repeat this process for all the chicken tenders, ensuring they are evenly coated for a perfect crunchy exterior. Step 6: Arrange on Baking Sheet Carefully place the breaded chicken tenders on the parchment-lined baking sheet, spaced evenly apart to ensure they cook properly. This helps them achieve that beautiful crispy texture without overcrowding. Make sure they are positioned well for even cooking and browning. Step 7: Drizzle with Olive Oil Once all the chicken tenders are arranged, lightly drizzle olive oil over the top of each piece. This step is crucial for achieving that appealing golden-brown color and crispy texture as they bake in the oven. Use just enough oil to enhance the crunch without making them greasy. Step 8: Bake to Perfection Bake the chicken tenders in the preheated oven for 25-30 minutes, or until they turn golden brown and are fully cooked through. You can check for doneness by cutting into one and ensuring the juices run clear. The aroma will be tantalizing as they approach that perfect golden-brown finish! Step 9: Cool Before Serving After removing the Lemon Garlic Parmesan Chicken Tenders from the oven, allow them to cool slightly on the baking sheet for about 5 minutes. This helps them set and keeps the breading from falling off. Serve them warm with your favorite sides or dipping sauces to delight your family and friends! Lemon Garlic Parmesan Chicken Tenders Variations Feel free to explore these delightful variations to put your personal touch on the recipe! Spicy Kick: Incorporate red pepper flakes into the breadcrumb mixture for an added heat. This popular twist elevates the flavor profile with a fiery surprise in every bite. Herb Twist: Replace dried oregano and basil with fresh herbs like thyme or rosemary. The freshness creates a vibrant flavor that dances on the palate and brings your tenders to life. Mediterranean Style: Swap out parmesan cheese for crumbled feta and toss in some Kalamata olives in the marinade. This variation transports you to the sunny shores of Greece with its bright, tangy accents. Parmesan Alternative: If you’re looking for a vegan option, replace the cheese with nutritional yeast for a cheesy flavor without dairy. It’s a fantastic substitution that keeps your tenders lively and flavorful! Crunchy Coating: Mix crushed cornflakes with Panko breadcrumbs for an ultra-crispy coating. This texture twist adds a fun crunch that makes it hard to stop at just one! Chicken Breast Option: Try using boneless chicken breasts instead of tenders for a hearty version. While this change shifts the texture slightly, marinating them well ensures they’ll remain juicy and flavorful. Citrus Splash: Add a splash of orange juice along with the lemon juice in the marinade for a zingy, citrusy flavor. The blend of these fresh juices brightens the dish even more! Dijon Delight: Mix in a tablespoon of Dijon mustard into the marinade for an extra flavor layer that beautifully complements the garlic and parmesan. It adds a delightful tang that takes tender chicken to new heights. For more creative chicken recipes, don’t forget to check out my favorite Garlic Butter Shrimp or indulge in some tasty Teriyaki Pineapple Chicken. Enjoy discovering your own favorites! Expert Tips for Lemon Garlic Parmesan Chicken Tenders Marination Matters: Let the chicken tenders marinate for at least 10 minutes to infuse flavors, but longer will deepen the taste beautifully. Panko Perfection: Use Panko breadcrumbs for an extra crispy texture. Regular breadcrumbs won’t be as crunchy, so choose wisely! Avoid Overcrowding: Ensure tenders are spaced apart on the baking sheet for even cooking. Overcrowding can lead to soggy chicken tenders. Test for Doneness: Check chicken by cutting into one; juices should run clear. Undercooked chicken can be risky, so don’t skip this step! Golden Finish: For a final touch of crunch, broil the tenders for the last 2-3 minutes of baking, watching carefully to avoid burning. Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven for the best texture, keeping them crispy! Storage Tips for Lemon Garlic Parmesan Chicken Tenders Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness and prevent dryness. Freezer: For longer storage, freeze the chicken tenders in a single layer on a baking sheet before transferring to a freezer-safe container. They can last up to 2 months. Reheating: To reheat, place the tenders back in the oven at 350°F (175°C) for about 10-15 minutes, ensuring they regain their crispy texture. Thawing: If frozen, thaw in the refrigerator overnight before reheating to ensure even cooking and to maintain the delicious flavor of your Lemon Garlic Parmesan Chicken Tenders. What to Serve with Lemon Garlic Parmesan Chicken Tenders The perfect side dishes can elevate your chicken tenders from a simple meal to a delightful feast that celebrates flavor and satisfaction. Crispy Sweet Potato Fries: These naturally sweet fries add a beautiful contrast to the savory chicken, deliciously balancing flavors and textures. Zesty Green Salad: A fresh salad with lemon vinaigrette invigorates each bite, enhancing the lemony notes of the chicken tenders and providing a refreshing crunch. Creamy Garlic Mashed Potatoes: The velvety richness of mashed potatoes complements the crispy texture of the chicken tenders, creating a comforting and hearty meal. Roasted Broccoli: Crisp-tender roasted broccoli provides a delightful crunch, while its earthy flavor pairs beautifully with the zesty chicken. Cauliflower Rice: A healthy, light option, cauliflower rice soaks up the flavors well and creates a nourishing contrast to the crispy chicken. Garlic Parmesan Asparagus: This side offers a refined touch, echoing the herbaceous flavors of the tenders and making each bite feel extra special. Homemade Honey Mustard Dip: This dip brings a sweet and tangy element that beautifully contrasts the savory chicken, inviting everyone to enjoy dipping and indulging. Fresh Lemonade: The bright flavors of this refreshing drink complement the chicken perfectly, making every bite and sip a harmonious delight. Chocolate Chip Cookies: Finish off your meal with warm, gooey chocolate chip cookies for dessert, offering a sweet end to your crunchy and savory dinner. Make Ahead Options These Lemon Garlic Parmesan Chicken Tenders are perfect for meal prep, allowing you to enjoy a delicious dish with minimal last-minute fuss! You can marinate the chicken in the flavorful mixture up to 24 hours in advance for enhanced taste. Simply coat the chicken tenders in the marinade, place them in an airtight container, and refrigerate them until you’re ready to bake. The breading can also be prepared ahead by setting up your breading station (eggs and breadcrumbs) a few hours prior. When it’s time to serve, bread the marinated tenders, arrange them on a baking sheet, drizzle with olive oil, and bake as instructed for crispy, satisfying results just like freshly made! Lemon Garlic Parmesan Chicken Tenders Recipe FAQs What’s the best way to select chicken tenders? Absolutely! When selecting chicken tenders, look for those that are pink in color and have minimal visible fat. Avoid any that have dark spots or a slimy texture, as this could indicate spoilage. Opt for fresh chicken from a reputable source, or if using frozen, ensure they are well-packaged without freezer burn. How should I store leftover chicken tenders? To keep your Lemon Garlic Parmesan Chicken Tenders fresh, store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure they are completely cooled before sealing to prevent moisture buildup. Reheat them in the oven to maintain that crispy texture, ideally at 350°F (175°C) for about 10-15 minutes. Can I freeze the chicken tenders? Yes, you can! To freeze your chicken tenders, first allow them to cool completely. Place them in a single layer on a baking sheet and freeze until solid, about 2 hours. Then, transfer them to a freezer-safe container or resealable bag, removing as much air as possible. They can be stored for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight before reheating! What if my chicken tenders turn out soggy? Very! A soggy texture can happen for a few reasons. Ensure you’ve spaced the tenders well on the baking sheet to allow for even air circulation. If they are overcrowded, steam builds up and makes them soggy. Additionally, using Panko breadcrumbs instead of regular breadcrumbs will enhance crispiness. If you want an extra crunchy finish, broil the tenders for the last few minutes of baking—just keep a close eye to avoid burning! Are there any dietary considerations for this recipe? Depending on allergies or dietary needs, this recipe can be easily adjusted. If you’re concerned about gluten, opt for gluten-free breadcrumbs. Additionally, if you’re cooking for someone with a dairy allergy, substitute the Parmesan cheese with a dairy-free alternative or skip the cheese entirely. Enjoy experimenting to fit your personal needs! Can I make these tenders spicier? Of course! If you’re looking for a spicy kick, try adding about a teaspoon of red pepper flakes to the breadcrumb mixture. You could also marinate the chicken with a few splashes of hot sauce for an extra layer of flavor before coating them. The more, the merrier—make it your own! Crispy Lemon Garlic Parmesan Chicken Tenders You’ll Love Enjoy the savory warmth of garlic and zesty brightness of lemon with these Lemon Garlic Parmesan Chicken Tenders for a family favorite meal. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsCooling Time 5 minutes minsTotal Time 45 minutes mins Servings: 4 tendersCourse: ChickenCuisine: AmericanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken1 lb Chicken Tenders or tenderloins2 Eggs beatenFor the Marinade3 cloves Garlic minced1/2 cup Grated Parmesan Cheese1/4 cup Fresh Lemon Juice fresh is best1 tablespoon Lemon Zest1 teaspoon Dried Oregano or fresh1 teaspoon Dried Basil or fresh1 teaspoon Salt adjust to taste1/2 teaspoon Black Pepper adjust to tasteFor the Coating1 cup Breadcrumbs preferably Panko1/4 cup Olive Oil for drizzling Equipment Mixing bowlBaking sheetParchment paperShallow dishes Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C) and prepare your cooking tools.In a mixing bowl, combine minced garlic, Parmesan cheese, lemon juice, lemon zest, oregano, basil, salt, and pepper.Coat the chicken tenders thoroughly in the marinade and let marinate for at least 10 minutes.Set up a breading station with breadcrumbs, beaten eggs, and an empty dish.Dip each marinated chicken tender in the eggs, then in the breadcrumbs, ensuring they are coated evenly.Arrange the breaded chicken on a baking sheet lined with parchment paper.Drizzle olive oil over the breaded chicken tenders.Bake for 25-30 minutes until golden brown and cooked through.Allow to cool for about 5 minutes before serving with your favorite sides. Nutrition Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg NotesLetting the chicken marinate longer enhances flavor. Use Panko for best crunch and avoid overcrowding on the baking sheet. Tried this recipe?Let us know how it was!
