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Lemon Garlic Parmesan Chicken Tenders

Crispy Lemon Garlic Parmesan Chicken Tenders You’ll Love

Enjoy the savory warmth of garlic and zesty brightness of lemon with these Lemon Garlic Parmesan Chicken Tenders for a family favorite meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders or tenderloins
  • 2 Eggs beaten
For the Marinade
  • 3 cloves Garlic minced
  • 1/2 cup Grated Parmesan Cheese
  • 1/4 cup Fresh Lemon Juice fresh is best
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Dried Oregano or fresh
  • 1 teaspoon Dried Basil or fresh
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
For the Coating
  • 1 cup Breadcrumbs preferably Panko
  • 1/4 cup Olive Oil for drizzling

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Shallow dishes

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your cooking tools.
  2. In a mixing bowl, combine minced garlic, Parmesan cheese, lemon juice, lemon zest, oregano, basil, salt, and pepper.
  3. Coat the chicken tenders thoroughly in the marinade and let marinate for at least 10 minutes.
  4. Set up a breading station with breadcrumbs, beaten eggs, and an empty dish.
  5. Dip each marinated chicken tender in the eggs, then in the breadcrumbs, ensuring they are coated evenly.
  6. Arrange the breaded chicken on a baking sheet lined with parchment paper.
  7. Drizzle olive oil over the breaded chicken tenders.
  8. Bake for 25-30 minutes until golden brown and cooked through.
  9. Allow to cool for about 5 minutes before serving with your favorite sides.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Letting the chicken marinate longer enhances flavor. Use Panko for best crunch and avoid overcrowding on the baking sheet.

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