Name: Comforting Kidney Bean Soup with Colombian Flavors
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons Vegetable Oil (Can substitute with butter for richer flavor.); 1 cup Green Onion (Chopped.); 1 cup White Onion (Minced.); 1 cup Tomato (Fresh preferred.); 2 cloves Garlic (Minced.); 1 cup Cilantro (Chopped, for garnish.); 4 cups Beef Broth (Or vegetable broth for vegetarian option.); 2 cans Kidney Beans (Rinsed.); 1 cup Milk (Optional.); 1 tablespoon Brown Sugar or Panela (For flavor depth.); 1 teaspoon Paprika (For mild smokiness.); 1 leaf Bay Leaf (Remove before serving.); 2 ripe Fried Ripe Plantains (Sliced.); 1 medium Avocado (Diced.); 1 cup Queso Fresco or Feta Cheese (Crumble on top.)

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As I stirred the pot, a wave of warmth washed over me, reminiscent of childhood dinners filled with laughter and rich aromas. This Hearty Colombian Kidney Bean Soup instantly transports me back to those cozy family gatherings, where every spoonful brings comfort and connection. Packed with nutrition and brimming with flavor, this recipe not only satisfies but also offers the joy of customization—perfect for those who prefer vegetarian options or a spicy kick. With vibrant toppings like fried plantains and avocado, it’s a one-pot meal that’s both easy to prepare and a guaranteed crowd-pleaser on chilly nights. Ready to dive into a bowl of heartwarming goodness? Let’s cook!

Why Choose This Kidney Bean Soup?

Comforting, This Colombian Kidney Bean Soup is the hug in a bowl you never knew you needed.
Customizable, With options for vegetarian or spicy versions, this dish adapts easily to any preference.
Quick Preparation, Seasoned cooks and beginners alike will appreciate the simple steps that let you whip this up without fuss.
Flavorful Garnishes, Topping with fried plantains and queso fresco adds unique flair that transforms this soup into a standout meal!
If you’re down for more culinary exploration, check out my delicious Miso Soup Comforting or try this hearty Pot Pie Soup for more cozy vibes!

Kidney Bean Soup Ingredients

For the Soup Base
• Vegetable Oil – Ideal for sautéing veggies; can substitute with butter or a blend for richer flavor.
• Green Onion – Adds a mild onion flavor essential for the hogao base.
• White Onion – Minced for depth and sweetness; enhances overall flavor when sautéed.
• Tomato – Provides acidity and balance to the soup; use fresh for the best taste.
• Garlic – Minced for aromatic qualities; it enhances the overall taste of the soup.
• Cilantro – Fresh herb used in the base and as a garnish; adds brightness to every bowl.
• Beef Broth – Forms the main liquid component; substitute with vegetable broth for a vegetarian option.
• Kidney Beans – Canned for ease; they’re rich in protein and add heartiness to the dish.

For Optional Creaminess & Flavor
• Milk (optional) – Adds a touch of creaminess; can be omitted for a lighter soup.
• Brown Sugar or Panela – Optional, enhances flavor without adding sweetness; consider using for depth.
• Paprika – Infuses a mild smokiness and warmth to elevate the dish.
• Bay Leaf – Infuses the soup with a subtle earthy note; remember to remove it before serving.

For Toppings
• Fried Ripe Plantains – Golden and sweet, they add a delightful crunch that transforms this kidney bean soup into something extraordinary.
• Avocado – Creamy and rich, it brings a fresh contrast with each spoonful.
• Queso Fresco or Feta Cheese – Crumbled on top for a creamy, salty finish that ties all the flavors together.

Dive into this comforting, flavorful Kidney Bean Soup, where every ingredient plays a role in creating a warm meal that dances beautifully on your taste buds!

Step‑by‑Step Instructions for Hearty Colombian Kidney Bean Soup

Step 1: Sauté the Aromatics
In a medium pot, heat 2 tablespoons of vegetable oil over medium heat. Once hot, add chopped green onions and minced white onions. Sauté for about 5 minutes until the onions become translucent. Stir in minced garlic and cook for an additional 2 minutes until fragrant. Season with a pinch of salt, pepper, and a sprinkle of chopped cilantro for added flavor.

Step 2: Build the Soup Base
Pour in 4 cups of beef broth (or vegetable broth for a vegetarian version) and add rinsed canned kidney beans. Stir the mixture well to combine all ingredients, and if you’re using it, add 1 cup of milk at this stage. Bring the contents to a gentle simmer over medium heat, allowing the flavors to meld together for 5 minutes.

Step 3: Enhance the Flavors
Add 1 tablespoon of brown sugar or panela, 1 teaspoon of paprika, and 1 bay leaf into the simmering soup to deepen its flavor profile. Reduce the heat to low, cover the pot with a lid, and let it simmer for 20 to 30 minutes. Stir occasionally, ensuring the soup thickens without sticking to the pot.

Step 4: Prepare the Toppings
While the soup simmers, peel and slice ripe plantains. Heat a small amount of oil in a frying pan over medium-high heat, then carefully add slices of plantain. Fry them for about 3-4 minutes on each side until they are golden brown and crisp. Set them aside on a paper towel-lined plate to drain any excess oil.

Step 5: Serve and Garnish
Once the kidney bean soup has thickened, taste and adjust seasoning if necessary. Remove the bay leaf before serving. Ladle the soup into bowls and generously top with crispy fried plantains, diced avocado, and crumbled queso fresco. Garnish with additional cilantro for a pop of freshness, and enjoy the comforting flavors of this hearty kidney bean soup!

Kidney Bean Soup Variations & Substitutions

Get ready to unleash your creativity and adapt this comforting soup to suit your taste buds!

Vegetarian: Substitute beef broth with vegetable broth for a delightful vegetarian version that maintains all the heartiness.
You won’t lose out on flavor and can still enjoy a nourishing meal that’s equally satisfying.
Spicy Kick: Stir in Colombian Aji or your favorite hot sauce to elevate the heat and add an exciting twist to your soup.
With just a dash, you’ll bring a whole new level of warmth that’s perfect for those chilly nights!
Protein Boost: Top your soup with crumbled bacon or diced Colombian-style chorizo for an additional layer of flavor and protein.
This option will not only add richness but also create a delightful contrast of textures to every bite.
Creamy Texture: For added creaminess, mix in a dollop of sour cream or Greek yogurt just before serving.
It blends beautifully, lending a velvety finish that will make each spoonful pure bliss!
Sweetness Balance: Incorporate diced sweet potatoes or corn for a touch of natural sweetness that perfectly complements the savory goodness.
Not only does it enhance the flavor, but it also adds a vibrant color to your dish!
Fresh Herb Swap: Instead of cilantro, try parsley or green onions as a fresh garnish twist; both bring a unique taste profile.
This small change will lighten the flavors and emphasize other ingredients beautifully.
Nutty Flavor: Add a sprinkle of toasted pumpkin or sunflower seeds for a fun crunch and nutty flavor that enhances the texture.
It instantly elevates your presentation and gives a delightful mouthfeel that your family will love.

If you’re in the mood for more warmth and deliciousness, don’t forget to explore my Kielbasa Potato Soup or indulge in a bowl of Miso Soup Comforting.

What to Serve with Hearty Colombian Kidney Bean Soup?

As you savor every warm spoonful, consider these delicious pairings to create a complete meal experience.

Cornbread: Soft and fluffy, cornbread provides a slight sweetness that complements the hearty flavors of the soup beautifully.
Avocado Salad: A fresh, zesty salad with lime and cilantro brings brightness that wonderfully cuts through the richness of the soup.
Fried Ripe Plantains: If you haven’t topped your soup with plantains already, serving them on the side showcases their natural sweetness and crunch.
Tortilla Chips: Crisp and salty, they offer a perfect texture contrast while enjoying the rich soup; don’t forget to scoop!
Blackberry Juice: This refreshing beverage echoes the fruity notes of the plantains and enhances the overall flavor profile of your meal.
Dessert – Tres Leches Cake: A creamy and decadent dessert like tres leches cake finishes your Colombian-inspired meal with a luscious touch and a hint of sweetness.
Steamed Broccoli: Providing a vibrant, green contrast, steamed broccoli adds nutrients and pairs well with the warmth of the soup.
Spicy Aji Sauce: For those who crave heat, a side of Colombian aji will elevate your dining experience, adding a delightful kick!
Cheesy Arepas: These Colombian corn cakes are perfect for dipping into the soup, bringing a satisfying cheesy element to the table.
Chimichurri Sauce: This herbaceous sauce drizzled on top adds a burst of flavor that pairs nicely with the thick, savory soup.

Expert Tips for Kidney Bean Soup

Sautéing Sweetness: Ensure onions are very soft before adding broth for the best flavor. This creates a rich, sweet base for your soup.
Simmer Wisely: Keep an eye on the soup while it’s simmering to prevent it from thickening too much; add more broth or water if necessary.
Frying Plantains: Fry the plantains just before serving for optimal texture; they should be golden and slightly crisp for the perfect contrast.
Customize for Taste: Don’t hesitate to experiment with additional spices or toppings; a sprinkle of chili flakes can also enhance your kidney bean soup’s flavor profile!
Creaminess Control: If you prefer a lighter option, feel free to omit the milk—your soup will still be delicious and nourishing!

Make Ahead Options

These Hearty Colombian Kidney Bean Soup components are perfect for meal prep, saving you time during busy weeknights! You can chop the vegetables and sauté them up to 24 hours in advance, then refrigerate them in an airtight container to maintain freshness. The soup base can also be fully prepared and stored in the fridge for up to 3 days; just be sure to keep the toppings separate until you’re ready to serve. When it’s time to enjoy, reheat the soup gently on the stove, adding a splash of broth or water if needed to restore its creamy consistency. This way, you’ll experience that same comforting flavor as if it were freshly made!

How to Store and Freeze Kidney Bean Soup

Fridge: Store leftover kidney bean soup in an airtight container for up to 3 days. Allow it to cool completely before refrigerating to maintain freshness.

Freezer: Freeze the soup in freezer-safe containers or bags for up to 3 months. Leave some space for expansion as it freezes to prevent containers from breaking.

Reheating: Thaw frozen soup overnight in the fridge before reheating. Heat on the stovetop over medium heat, stirring occasionally. Add a little broth or water if the soup thickens too much.

Make-Ahead: Prepare the soup 1-2 days ahead and refrigerate, but avoid adding toppings until ready to serve for optimal texture.

Kidney Bean Soup Recipe FAQs

What type of kidney beans should I use?
Absolutely! Canned kidney beans are convenient and still very nutritious, but if you have time, soaking and cooking dry kidney beans makes for a richer soup. You can also try using cargamanto beans for a delightful variation; they offer a slightly different texture and flavor.

How long can I store leftover kidney bean soup?
You can store your homemade kidney bean soup in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool completely before transferring it for storage to help maintain its flavor and freshness.

Can I freeze kidney bean soup?
Yes, you can! To freeze kidney bean soup, transfer it to freezer-safe containers or bags, leaving some space at the top for expansion (up to 3 months is ideal). When you’re ready to enjoy it again, thaw overnight in the fridge and reheat on the stovetop; just add a splash of water or broth if it’s too thick!

What should I do if my soup is too thick?
If your kidney bean soup thickens too much during simmering, no worries! Just stir in a little extra broth or water until you reach your desired consistency. It’s always a good idea to keep some broth on hand while cooking to adjust as needed!

Is this soup suitable for vegetarians?
Very! Simply replace the beef broth with vegetable broth to make a delicious vegetarian version. You can still enjoy the same rich flavors and comforting texture, and if you want some added creaminess, don’t hesitate to stir in a splash of your favorite plant-based milk!

Can I add different toppings to the soup?
The more the merrier! Feel free to switch up the garnishes. You can add diced fresh tomatoes, a dollop of sour cream, or even some spicy jalapeños if you like a kick. The beauty of this kidney bean soup is its versatility; make it your own!