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–+ servings
Kidney Bean Soup

Comforting Kidney Bean Soup with Colombian Flavors

This comforting Kidney Bean Soup blends Colombian flavors for a heartwarming meal perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Colombian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Vegetable Oil Can substitute with butter for richer flavor.
  • 1 cup Green Onion Chopped.
  • 1 cup White Onion Minced.
  • 1 cup Tomato Fresh preferred.
  • 2 cloves Garlic Minced.
  • 1 cup Cilantro Chopped, for garnish.
  • 4 cups Beef Broth Or vegetable broth for vegetarian option.
  • 2 cans Kidney Beans Rinsed.
For Optional Creaminess & Flavor
  • 1 cup Milk Optional.
  • 1 tablespoon Brown Sugar or Panela For flavor depth.
  • 1 teaspoon Paprika For mild smokiness.
  • 1 leaf Bay Leaf Remove before serving.
For Toppings
  • 2 ripe Fried Ripe Plantains Sliced.
  • 1 medium Avocado Diced.
  • 1 cup Queso Fresco or Feta Cheese Crumble on top.

Equipment

  • Medium Pot
  • Frying pan
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Measuring spoons
  • Ladle

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat vegetable oil over medium heat. Add chopped green onions and minced white onions, sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and cook for 2 more minutes. Season with salt, pepper, and chopped cilantro.
  3. Pour in beef broth and add rinsed kidney beans. If using, add milk. Bring to a gentle simmer for 5 minutes.
  4. Add brown sugar or panela, paprika, and bay leaf. Cover and let simmer for 20-30 minutes, stirring occasionally.
  5. While soup simmers, peel and slice ripe plantains. Fry in heated oil until golden brown and crisp, about 3-4 minutes each side.
  6. Taste the soup and adjust seasoning. Remove bay leaf, ladle soup into bowls, and top with fried plantains, diced avocado, and crumbled queso fresco.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 750mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

Sauté onions until very soft for the best flavor. Customize with additional spices or toppings as desired.

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