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–+ servings
Honey Garlic Butter Salmon

Honey Garlic Butter Salmon You’ll Want on Repeat Tonight

Enjoy a quick and delicious Honey Garlic Butter Salmon that balances health and indulgence for a perfect family dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Opt for wild-caught for the best taste.
  • to taste Salt Adjust according to preference.
  • to taste Black Pepper Freshly ground gives the best flavor.
For the Sauce
  • 2 tablespoons Butter Unsalted is ideal for better flavor control.
  • 4 cloves Garlic Fresh minced for stronger taste.
  • 1/4 cup Honey Substitute with maple syrup for a vegan option.
  • 2 tablespoons Soy Sauce Choose low-sodium for a healthier choice.
  • 1/2 cup Lemon Juice Use freshly squeezed for a vibrant taste.
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.
For Garnish
  • 2 tablespoons Fresh Parsley Can substitute with cilantro for a different flavor profile.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions for Honey Garlic Butter Salmon
  1. Start by patting the salmon fillets dry with a paper towel to ensure a nice sear. Season both sides generously with salt and black pepper.
  2. Heat a non-stick skillet over medium heat and add two tablespoons of unsalted butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in the honey, soy sauce, lemon juice, and red pepper flakes. Allow the mixture to simmer for 3-4 minutes until it thickens slightly.
  4. Carefully place the seasoned salmon fillets skin-side down into the skillet. Cook for 4-5 minutes until the edges look opaque.
  5. Gently flip the salmon and spoon the sauce over them. Cook for an additional 4-5 minutes until the salmon is opaque and flakes easily.
  6. Baste the fillets with the honey garlic glaze as they cook to enhance flavor.
  7. Once fully cooked, remove from heat and garnish with freshly chopped parsley. Serve immediately and enjoy!

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 600mgSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Monitor closely to avoid overcooking, use fresh garlic for best results, and baste regularly for max flavor.

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