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Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole for Cozy Weeknight Dinners

Ground Turkey Sweet Potato Casserole is a hearty, healthy dish perfect for busy weeknights, offering a delicious combination of lean turkey and sweet potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Substitute with ground chicken or beef if desired.
  • 2 cups Sweet Potatoes Can substitute with butternut squash or white potatoes.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic Fresh, minced garlic recommended.
  • 1 medium Red Bell Pepper Can swap for any color bell pepper or zucchini.
  • 2 cups Spinach Kale or Swiss chard can be used as substitutes.
  • 2 tablespoons Olive Oil Avocado oil or butter are alternatives.
  • 1 cup Low-Sodium Chicken Broth Vegetable broth is a good vegetarian option.
  • 1 teaspoon Smoked Paprika Regular paprika or chili powder can be substituted.
  • 1 teaspoon Ground Cumin Coriander can be used for a milder taste.
  • 1 teaspoon Chili Powder Adjust amount based on heat preference.
  • to taste Salt and Pepper
  • 1 cup Shredded Cheese Use nutritional yeast for a dairy-free version.

Equipment

  • Large Skillet
  • baking dish
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat, then sauté chopped onions and minced garlic for 2-3 minutes until translucent.
  3. Add ground turkey and cook for 5-7 minutes until browned, seasoning with smoked paprika, cumin, chili powder, salt, and pepper.
  4. Stir in chopped red bell pepper and fresh spinach, cooking for an additional 2-3 minutes until vegetables have softened.
  5. In a separate pot, boil water and cook diced sweet potatoes for about 10 minutes until tender, then drain.
  6. Layer cooked sweet potatoes in a baking dish and pour the turkey and vegetable mixture on top, followed by chicken broth.
  7. Optionally, sprinkle shredded cheese on top, then bake for 15-20 minutes until hot and bubbly.
  8. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This recipe is customizable with various vegetables and spices. Perfect for meal prep and leftovers can be frozen for later use.

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