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Garlic parmesan ranch smash chicken

Garlic Parmesan Ranch Smash Chicken: Crispy Weeknight Delight

This Garlic Parmesan Ranch Smash Chicken is a quick and delicious meal perfect for busy nights.
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Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 42 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Fresh or thawed frozen works best
For the Breading
  • 2 pieces Eggs Vegan alternatives can be used
  • 1 cup Breadcrumbs Panko preferred for extra crispiness
  • 2 tablespoons Ranch Seasoning Adjust to taste
  • 1/2 cup Grated Parmesan Try nutritional yeast for dairy-free

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Meat Mallet
  • Shallow bowls

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Use a meat mallet to gently smash each chicken breast to about ½ inch thickness.
  3. Whisk the eggs in a shallow bowl until smooth to create an egg wash.
  4. Combine breadcrumbs, ranch seasoning, and grated Parmesan in another bowl.
  5. Dip each smashed chicken breast into the egg wash and then into the breadcrumb mixture.
  6. Arrange the coated chicken on the prepared baking sheet, spacing them about 1 inch apart.
  7. Bake in the preheated oven for 18 to 22 minutes until golden brown and cooked through.
  8. Let the chicken rest for a few minutes before serving warm.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For extra crispiness, use panko breadcrumbs and adjust seasonings to your preference. Store leftovers for up to 3 days in the fridge or freeze for up to 2 months.

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