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–+ servings
Banana Matcha Smoothie

Energizing Banana Matcha Smoothie for a Bright Morning Boost

This Banana Matcha Smoothie is a nourishing, energizing breakfast packed with antioxidants and vegan-friendly ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 pieces Bananas Ripe for maximum sweetness
  • 1-2 teaspoons Matcha Powder High-quality, ceremonial-grade
  • 1 cup Milk Dairy or plant-based
For Extra Nutrition (Optional)
  • 1 tablespoon Chia Seeds Can substitute with flaxseeds
  • 1 handful Spinach

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Banana Matcha Smoothie
  1. Begin by peeling and slicing two ripe bananas into small chunks.
  2. Take 1 to 2 teaspoons of matcha powder and sift using a fine mesh sieve.
  3. In a blender, combine the sliced bananas, matcha powder, and 1 cup of milk.
  4. Add chia seeds or spinach if desired and blend until smooth.
  5. Pour the smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 40mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, enjoy fresh and adjust sweetness with honey or more banana as needed.

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