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Teriyaki salmon from the oven

Easy Teriyaki Salmon from the Oven: Quick & Delicious Dinner

This Easy Teriyaki Salmon from the oven is a delicious and nutritious meal packed with omega-3s, perfect for busy weeknight cooking.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Any firm white fish can substitute.
  • 2 tablespoons Soy sauce Opt for low-sodium for a healthier option.
  • 2 tablespoons Teriyaki sauce Homemade sauce is a great personal touch.
  • 1 tablespoon Rice wine Mirin can be a substitute or can be omitted.
  • 1 teaspoon Black pepper Switch to white pepper for a milder taste.

Equipment

  • Oven
  • baking dish
  • Aluminum Foil

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 190°C (375°F).
  2. Line a baking dish with aluminum foil, covering the bottom and sides.
  3. In the foil-lined dish, combine soy sauce, teriyaki sauce, and rice wine. Stir well.
  4. Carefully place the salmon fillets in the marinade, ensuring they are completely coated.
  5. Generously season the tops of the salmon fillets with freshly ground black pepper.
  6. Fold the edges of the foil over the salmon to seal it tightly.
  7. Place the sealed baking dish in the preheated oven and bake for 15-20 minutes.
  8. Once baked, let the dish rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgSugar: 4gVitamin A: 500IUCalcium: 30mgIron: 1mg

Notes

Use fresh, high-quality salmon for the best flavor. Avoid frozen fish for optimal results.

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