The kitchen filled with the earthy scent of simmering sweet potatoes and fragrant herbs, instantly wrapping me in a warm embrace. This Hearty Vegan Sweet Potato Stew is my go-to for those chilly evenings when comfort food is a must. Packed with wholesome ingredients like creamy white beans and vibrant vegetables, this one-pot meal not only nourishes the body but also warms the soul. Not only is it simple to prepare, but it also provides a satisfying, crowd-pleasing experience—perfect for family dinners or meal prepping for the week. With the rich flavors of smoked paprika and fresh thyme dancing in every bite, it’s hard to believe this stew is entirely plant-based and oil-free! Are you ready to transform your weeknight meals?

Why is this Vegan Sweet Potato Stew a Must-Try?

Simplicity: This stew is a straightforward one-pot recipe, making it a breeze for any home cook to whip up in little time.

Wholesome Ingredients: Brimming with sweet potatoes, white beans, and fresh vegetables, each bowl offers a hearty and nutritious experience that’s hard to resist.

Versatile Flavor: The aromatic blend of smoked paprika and thyme gives you that cozy, home-cooked feeling, while being open to variations enhances its appeal! Swap beans or toss in your favorite greens for an exciting twist.

Crowd-Pleasing Delight: This recipe is loved by all, whether you’re vegan or simply looking for comfort food that everyone can enjoy.

Meal Prep-Friendly: Perfect for leftovers, you can easily store it for a quick and tasty lunch on the go. Don’t forget to check out ideas for pairing it with Crock Pot Bbq or Kielbasa Potato Soup for those chilly days!

Vegan Sweet Potato Stew Ingredients

For the Stew

Extra virgin olive oil – Adds flavor and helps sauté vegetables; can be swapped with coconut oil or vegan margarine.
Onion – Provides sweetness and depth of flavor; any variety works, so use what you have on hand!
Celery – Adds crunch and enhances the savory flavor profile.
Carrots – Provide sweetness and color; 1-2, peeled and chopped, will do perfectly.
Garlic – Infuses the stew with aromatic goodness; 4 cloves, minced, is ideal for optimum taste.
Fresh thyme sprigs – Offers herby depth; 3 sprigs work best, but dried thyme can be used in a pinch.
Organic white beans (1 can, 15 oz) – Adds creaminess and protein; choose from cannellini, great northern, or navy beans for your ideal option.
Cubed sweet potatoes (2 cups) – Delivers natural sweetness and texture.
Cubed russet or Yukon gold potatoes (2 cups) – Contributes heartiness; baby creamer potatoes can be halved for variety.
Organic tomato paste (4 Tbsps) – Adds richness and depth to the stew’s flavor.
Organic all-purpose flour (3 Tbsps) – Helps thicken the stew; can be replaced with cornstarch or a gluten-free mix.
On Everything All-Purpose Blend (2 tsps) – Gives a robust flavor; make your own or grab a store-bought blend for convenience.
Smoked paprika (1 tsp) – Imparts a warm, smoky flavor; a must for that comforting taste!
Sea salt (1 tsp) – Enhances overall taste; adjust according to your preference.
Tomato sauce (28 oz canned) – Forms the base of the stew, adding creaminess; can substitute with diced tomatoes if desired.
Organic vegetable stock (3 cups) – Essential for moisture and depth; ensure it’s a vegan-friendly option.
Worcestershire sauce (1 Tbsp) – Adds umami flavor; remember to select a vegan version for this recipe.

This Vegan Sweet Potato Stew is not just a meal; it’s an experience that’s sure to bring joy and comfort to your dinner table!

Step‑by‑Step Instructions for Hearty Vegan Sweet Potato Stew

Step 1: Sauté Aromatics
In a medium-sized Dutch oven over medium-high heat, warm 2 tablespoons of extra virgin olive oil. Once hot, add 1 finely chopped onion and 4 minced garlic cloves, stirring frequently for 1-2 minutes until fragrant and the onions become translucent. This vibrant base ensures the foundation of your Vegan Sweet Potato Stew is bursting with flavor.

Step 2: Add Vegetables
Next, toss in 1-2 peeled and chopped carrots along with 2 chopped celery stalks. Sauté these colorful veggies for an additional 1-2 minutes until they just begin to soften. The brightness of the vegetables will awaken your senses, bringing a homey warmth to your stew.

Step 3: Incorporate Seasonings
Now, stir in 4 tablespoons of organic tomato paste, 2 teaspoons of an Everything All-Purpose Blend, 1 teaspoon of smoked paprika, and 1 teaspoon of sea salt. Mix this aromatic blend with the veggies for about 2 minutes until well coated. The mixture should become fragrant, adding a rich depth to the Vegan Sweet Potato Stew.

Step 4: Thicken the Stew
Sprinkle in 3 tablespoons of organic all-purpose flour, mixing thoroughly to avoid any lumps. Continue stirring for about 1 minute until the flour is well blended and slightly toasted; this will help to achieve a thicker texture for your stew.

Step 5: Add the Liquid
Slowly pour in 3 cups of organic vegetable stock while constantly stirring to prevent clumps. As the liquid combines with the flour mixture, keep stirring for about 3-5 minutes until it thickens slightly, creating a deliciously rich base for your stew.

Step 6: Mix in Base Ingredients
At this point, add in 28 ounces of tomato sauce, 1 tablespoon of vegan Worcestershire sauce, 1 can (15 oz) of organic white beans, 2 cups of cubed sweet potatoes, and another 2 cups of cubed russet or Yukon gold potatoes. Gently stir until everything is evenly combined and coated in the savory broth.

Step 7: Simmer and Cook
Bring the stew mixture to a simmer over medium heat, then reduce the heat to low. Cover the pot and let it bubble gently for about 20-25 minutes, stirring occasionally. Keep an eye on it; you’ll know it’s ready when the potatoes are tender and the stew has thickened beautifully.

Step 8: Serve and Enjoy
Once perfectly cooked, ladle the Hearty Vegan Sweet Potato Stew into bowls, garnishing with fresh thyme sprigs if desired. Serve immediately for a delightful, comforting meal, perhaps alongside a warm slice of cornbread or some fluffy rice for a satisfying finish.

Expert Tips for the Best Vegan Sweet Potato Stew

Balance Flavors: Adjust seasoning before serving. If your stew tastes flat, add a splash of vinegar or more salt to enhance flavors.
Veggie Variations: For even more nutrition, consider adding bell peppers, zucchini, or leafy greens towards the end of cooking.
Prevent Overcooking: Be mindful not to boil the stew too vigorously; gentle simmering will keep your vegetables tender but not mushy.
Bean Alternatives: If white beans aren’t your favorite, feel free to swap in chickpeas or lentils for a delightful change in texture and flavor.
Make It Ahead: This Vegan Sweet Potato Stew tastes even better the next day! Store leftovers in an airtight container and reheat gently on low heat.
Garnish Ideas: Elevate presentation with fresh herbs, a drizzle of balsamic glaze, or a sprinkle of nutritional yeast for added flavor and nutrients.

Vegan Sweet Potato Stew Variations

Invite your culinary creativity as you explore delightful twists and substitutions for this Vegan Sweet Potato Stew!

Bean Swap: Use chickpeas or lentils instead of white beans for added texture and nutrition. Both options enhance the stew while keeping it hearty.
Root Veggie Medley: Toss in diced turnips, parsnips, or even butternut squash to introduce different flavors and textures. Each root veggie brings a unique sweetness that can elevate your stew.
Greens Boost: Stir in kale or spinach towards the end of cooking for an antioxidant-packed twist. These greens not only add vibrant color but also improve the nutritional profile.
Spicy Kick: For those who enjoy a bit of heat, sprinkle in some chili flakes or diced jalapeños while the stew simmers. The spice will complement the sweet potatoes beautifully!
Herb Changes: Swap fresh thyme for dried oregano or basil for a completely different flavor profile. Each herb brings a distinct character, making the stew fresh and exciting!
Creamy Spin: Blend a portion of the stew for a creamier texture, then mix it back, adding a touch of coconut milk for richness. This creates a dreamy, comforting broth everyone will love.
Flavor Fusion: Add a splash of soy sauce or tamari for an umami punch. This simple addition will deepen the stew’s taste, creating a burst of flavor that will have everyone asking for seconds.

For more delicious ideas and recipes, check out my Crock Pot Bbq and Sausage Sweet Potatoes for perfect pairings!

What to Serve with Hearty Vegan Sweet Potato Stew

Looking to create a delightful meal around this comforting stew? Here are some tasty pairings that will elevate your dining experience.

Warm Cornbread: The sweetness of cornbread perfectly complements the savory flavors of the stew, providing a delightful crunch. It’s an ideal companion for scooping up that delicious broth!
Fluffy Brown Rice: Nutty and wholesome, brown rice adds a perfect chewy texture to each bite, making your meal more filling and satisfying while offering a nutritional boost.
Garlic Bread: A crunchy, warm slice of garlic bread is a fantastic way to soak up the rich stew, delivering an irresistible flavor combination with every dip.
Simple Green Salad: A crisp salad with mixed greens balances the hearty stew, offering freshness and brightness while enhancing your meal’s overall health benefits.
Quinoa Pilaf: This nutty grain adds an extra layer of protein and heartiness that beautifully complements the stew’s textures, offering a complete and satisfying dish.
Herbed Crusty Bread: Slice into warm, herbed bread for a rustic touch. Its crusty exterior and soft inside are perfect for dipping into the thick, savory stew.
Citrus Sparkler: A refreshing citrus-infused drink pairs wonderfully with the stew, cutting through its richness while invigorating your palate.
Vegan Chocolate Cake: End your meal sweetly with a slice of rich vegan chocolate cake, providing a delightful contrast to the flavors of the stew that will leave everyone feeling content.
Coconut Chai Latte: Warm spiced chai enhances the cozy vibe of the evening. Its creamy notes mirror the stew’s comforting essence, making it an ideal drink choice!

Make Ahead Options

These make-ahead tips for your Hearty Vegan Sweet Potato Stew will have you savoring your favorite flavors with ease! You can chop all your vegetables and store them in an airtight container in the refrigerator for up to 3 days. Additionally, feel free to sauté the onions and garlic up to 24 hours in advance; this helps deepen the flavors while saving you precious time during busy weeknights. When you’re ready to enjoy the stew, simply combine the prepped ingredients, add the remaining components, and follow the simmering instructions. By prepping ahead, you’ll create a comforting meal that’s just as delicious as when made fresh, all while making your weeknight meal planning a breeze!

How to Store and Freeze Vegan Sweet Potato Stew

Fridge: Store your Vegan Sweet Potato Stew in a tightly sealed container for up to 4-5 days. This makes it perfect for meal prep and quick dinners throughout the week.

Freezer: For longer storage, you can freeze the stew for up to 2-3 months. Be sure to use an airtight container or freezer bag to prevent freezer burn.

Reheating: When ready to enjoy, thaw overnight in the fridge if frozen, then reheat gently on the stovetop over low heat, stirring occasionally to retain its delightful texture.

Airtight Storage: Ensure that any leftovers are completely cooled before sealing them in airtight containers to maintain flavor and freshness when storing.

Vegan Sweet Potato Stew Recipe FAQs

What type of sweet potatoes should I use for the stew?
I recommend using firm, unblemished sweet potatoes without dark spots or soft spots for the best flavor and texture. Organic options are great, but any variety will work, as long as they’re fresh!

How long can I store leftovers, and how should I keep them?
Store your Vegan Sweet Potato Stew in a tightly sealed container in the fridge for up to 4-5 days. If you prefer, you can also portion it out before storing, making it easier to grab for quick lunches during the week.

Can I freeze the Vegan Sweet Potato Stew?
Absolutely! You can freeze the stew for up to 2-3 months. When freezing, make sure to use airtight containers or freezer bags and allow the stew to cool completely before sealing. To reheat, thaw overnight in the fridge and warm gently on the stovetop.

What can I do if my stew is too thick?
If you find the stew too thick, simply add a bit more vegetable stock or water while simmering. Stir well to incorporate and adjust the consistency to your liking. For added flavor, consider mixing in a splash of vegetable broth!

Is this stew pet-friendly?
While the Vegan Sweet Potato Stew contains wholesome ingredients, it’s best to avoid sharing it with pets due to the garlic and onion content, which can be harmful to animals. Always keep their dietary needs in mind!

Can I modify the recipe for dietary restrictions?
Very! This stew is naturally vegan and gluten-free; just ensure to use gluten-free flour or cornstarch if needed. You can also swap white beans for chickpeas or lentils to further adapt it for various dietary preferences.