Name: Street Corn Chicken Salad: A Protein-Packed Flavor Fest!
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 pound Chicken Thighs (Can substitute with grilled chicken breast or rotisserie chicken.); 2 tablespoons Olive Oil (Any light oil can work as a substitute.); 1 tablespoon Sweet Paprika (Can replace with smoked paprika.); 1 teaspoon Garlic Powder (Fresh garlic could be used instead.); 1 teaspoon Onion Powder (Try fresh onions for more bite.); 1 teaspoon Salt (Adjust to taste.); 1 tablespoon Coconut Sugar (Brown sugar can be used as a 1:1 substitute.); 2 cups Frozen Corn (Fire-roasted preferred or use fresh corn.); 1 small Red Onion (Substitute with green onions for a milder taste.); 1 cup Greek Yogurt (Plain, Non-Fat) (Can replace with sour cream.); 1/2 cup Mayo (Vegan mayo for a dairy-free version.); 1/2 cup Cotija Cheese (Feta can be used as an alternative.); 1 small Jalapeno Pepper (Add to taste or omit for no heat.); 1 medium Lime (For acidity and brightness.); 1/4 cup Cilantro (Substitute with parsley if preferred.)

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The sun warms my skin as I stroll through the bustling market, where vibrant colors of fresh produce beckon. This high-protein street corn chicken salad is my delicious ode to Elote, reimagined in a bowl! With creamy Greek yogurt and tender chicken, it strikes the perfect balance between indulgence and wholesome nutrition. In just 20 minutes, you can whip up this vibrant dish, making it a fantastic option for a quick lunch or a speedy dinner. Imagine the satisfying crunch of corn paired with juicy, flavorful chicken—all while staying gluten-free and packed with protein! So, are you ready to transform your meal prep game with this delightful recipe?

What makes this salad so special?

Flavor Explosion: This street corn chicken salad is a fiesta of taste with the sweetness of corn and a zesty lime kick. Quick and Easy: With just 20 minutes of prep, you’ll have a meal that’s not only delicious but also convenient for busy days. Versatile Options: Use rotisserie, grilled, or even canned chicken to suit your schedule! Nutritious Delight: Packed with protein from chicken and Greek yogurt, it’s a guilt-free treat that fills you up. Serve it with tortilla chips or in lettuce wraps for a lighter twist—ideal for meal prep or gatherings. Want a veggie version? Swap chicken for chickpeas and enjoy a hearty alternative!

Street Corn Chicken Salad Ingredients

For the Chicken
• Chicken Thighs – Provides protein and flavor; can substitute with grilled chicken breast or rotisserie chicken for convenience.
• Olive Oil – Adds moisture and richness; any light oil can work as a substitute.
• Sweet Paprika – Adds smokiness and color; can replace with smoked paprika for an enhanced flavor.
• Garlic Powder – Adds depth to the chicken seasoning; fresh garlic could be used instead.
• Onion Powder – Complements the garlic; try fresh onions for more bite.
• Salt – Enhances overall flavor; adjust to taste.
• Coconut Sugar – Provides a hint of sweetness; brown sugar can be used as a 1:1 substitute.

For the Salad
• Frozen Corn – Adds sweetness and texture; fire-roasted is preferred, but fresh corn can work as well.
• Red Onion – Offers crunch and sharpness; substitute with green onions for a milder taste.
• Greek Yogurt (Plain, Non-Fat) – Adds creaminess and protein; can replace with sour cream for a similar texture.
• Mayo – Provides additional creaminess; vegan mayo works for a dairy-free version.
• Cotija Cheese – Adds a salty, crumbly texture; feta can be used as an alternative.
• Jalapeno Pepper – Adds heat; use according to spice preference or omit for no heat.
• Lime – Adds acidity and brightness; lemon juice can be a refreshing alternative.
• Cilantro – Fresh herb that brightens flavors; parsley makes a fine substitute if preferred.

Whip up this delightful street corn chicken salad and feel the vibrant flavors come to life in every bite!

Step‑by‑Step Instructions for street corn chicken salad

Step 1: Prepare Chicken
Preheat your oven to 400°F. In a mixing bowl, toss the chicken thighs with olive oil, sweet paprika, garlic powder, onion powder, salt, and coconut sugar until well-coated. Spread the seasoned chicken onto a baking sheet and bake for approximately 25 minutes, or until the internal temperature reaches 165°F and the chicken is golden. For added ease, you can also choose to use a rotisserie chicken instead.

Step 2: Prepare Corn
While the chicken cooks, heat a skillet over medium-high heat. If using frozen corn, sauté it in a tablespoon of olive oil for about 5-7 minutes until heated through and slightly golden. For fresh corn, grill ears until tender and charred, which usually takes about 8-10 minutes, then cut the kernels off the cob. Let the corn cool slightly before adding it to your salad.

Step 3: Prepare Salad Mix
In a large mixing bowl, combine the diced red onion, Greek yogurt, mayo, crumbled cotija cheese, and diced jalapeno. Squeeze in the juice of one lime for brightness, and sprinkle with salt and pepper to taste. Mix the ingredients thoroughly until the dressing is creamy and smooth, making sure the flavors meld beautifully—this is where the magic of the street corn chicken salad begins!

Step 4: Combine
Once the chicken has cooled enough to shred, chop or shred it into bite-sized pieces. Add the shredded chicken and the sautéed corn to the bowl with your creamy salad mix. Using a spatula, gently fold the ingredients together until everything is evenly distributed, allowing the vibrant colors and textures of your street corn chicken salad to shine.

Step 5: Serve
Your street corn chicken salad is now ready to be enjoyed! Serve it immediately in bowls with tortilla chips for dipping or wrap it in fresh lettuce leaves for a light meal. For added flavor, drizzle with more lime juice and garnish with chopped cilantro. If not serving right away, refrigerate it for later—just remember, it tastes best when chilled!

Expert Tips for Street Corn Chicken Salad

• Cool Chicken First: Let the chicken cool slightly before shredding to retain moisture and ensure a juicy salad.

• Adjust Spice Level: Tailor the amount of jalapeno to your spice preference; start with a little and add more if desired to avoid overwhelming heat.

• Freshness Matters: Use fresh corn when possible, as it enhances sweetness and texture; if using frozen, look for fire-roasted options for extra flavor.

• Storage Savvy: Keep leftovers in an airtight container in the fridge for up to 4 days; avoid freezing, as it can change the salad’s texture.

• Creamy Substitutions: If you want a dairy-free version, replace Greek yogurt and mayo with vegan alternatives while still enjoying the creaminess in your street corn chicken salad.

Storage Tips for Street Corn Chicken Salad

Fridge: Store leftovers in an airtight container for up to 4 days. This creamy salad stays fresh and delicious, perfect for meal prep.

Freezer: Not suitable for freezing, as the texture may change upon thawing. Enjoy your street corn chicken salad fresh for the best experience.

Reheating: If you prefer it warm, gently reheat chicken separately and then mix it with the salad before serving. Reheating can enhance the flavors, but it’s best enjoyed cold.

Serving Suggestions: For optimal taste, serve chilled with tortilla chips or wrapped in lettuce for a refreshing meal any day of the week.

Variations & Substitutions for Street Corn Chicken Salad

Feel free to explore these delightful twists to create your perfect street corn chicken salad, making it uniquely yours!

Vegetarian: Swap out chicken for canned chickpeas for a hearty, plant-based protein option. This makes the salad satisfyingly filling without sacrificing flavor!
Dairy-Free: Use vegan mayo and coconut yogurt instead of Greek yogurt for a creamy texture that’s entirely free of dairy. You’ll keep the richness while catering to dietary needs!
Extra Veggies: Add in diced bell peppers or diced cucumbers for a refreshing crunch. This helps to incorporate more colors into your salad while increasing its nutritional value.
Spice it Up: If you crave more heat, consider adding chopped fresh serrano peppers or a dash of hot sauce. This brings a zesty kick that lifts the entire dish to new levels.
Switch the Cheese: Try feta cheese instead of cotija for a different flavor profile. Feta offers a creamy, tart twist that beautifully complements the corn.
Herb Infusion: Swap cilantro for fresh parsley for a milder flavor or add fresh mint for a surprising, aromatic touch. Herbs can completely change the vibe of your salad!
Zesty Citrus: If you want to elevate the brightness, drizzle in some orange juice along with the lime. This adds an unexpected citrusy layer that balances the richness of the yogurt and mayo.
Grain Boost: Add cooked quinoa or farro to make the salad even heartier and packed with whole grains. This not only enhances texture but also adds nutritional benefits to your meal.

Don’t forget to check out my recipes for Garlic Chicken Thighs or Cheesy Garlic Chicken that would also beautifully complement any of these variations! Dive into your creativity and enhance your cooking adventures today!

Make Ahead Options

This street corn chicken salad is ideal for meal prep, making your weeknights so much easier! You can prepare the chicken (whether using grilled or rotisserie) and the salad mix up to 3 days in advance, storing them separately in airtight containers. Keep the corn refrigerated, and consider roasting or sautéing it just before serving to maintain its crispness. When it’s time to enjoy, simply combine the chicken and corn with the salad mix, and give it a good stir—this way, all the vibrant flavors stay fresh and delicious. You’ll have a quick, nourishing meal ready in no time!

What to Serve with Street Corn Chicken Salad

Elevate your dining experience by discovering delightful pairings that bring out the best in your vibrant street corn chicken salad!

Creamy Avocado Toast: The silky texture and rich flavor of avocado on toasted bread provide a refreshing contrast to the salad’s crunch.
Zesty Cornbread: This soft, slightly sweet cornbread complements the savory elements of your salad, enhancing that irresistible street corn vibe.
Spicy Black Bean Soup: The warmth and bold flavors from the soup make a hearty counterpart, adding depth and protein for a well-rounded meal.
Crunchy Tortilla Chips: A classic pairing, these chips are perfect for scooping up the salad, offering a satisfying crunch with every bite.
Citrus-infused Quinoa Salad: Light and zesty, this grain salad adds a nutritious touch, balancing the creaminess with its bright flavors and chewy texture.
Lightly Grilled Vegetables: A medley of seasonal veggies grilled to perfection introduces smokiness, providing freshness that harmonizes beautifully with your chicken salad.
Chilled Sparkling Water: Serve with a slice of lime for a refreshing, effervescent drink that cleanses your palate and enhances the vibrant flavors of the meal.
Sweet Fruit Salad: A mix of seasonal fruits adds a sweet and juicy contrast to the savory flavors, leaving your guests delighted and satisfied.
Margaritas: Whether classic or fruity, these cocktails add a festive flair and pair wonderfully with the zesty notes of the street corn chicken salad.

Street Corn Chicken Salad Recipe FAQs

What type of corn is best for the salad?
I recommend using fire-roasted frozen corn for its delightful sweetness and smoky flavor, which beautifully complements the other ingredients. If you have fresh corn available, grilling it is fantastic! Simply grill until tender and cut the kernels off the cob for a fresh taste. Look for kernels that are bright yellow and crisp; avoid those with dark spots or softness.

How should I store leftovers of the street corn chicken salad?
Store your leftover high-protein street corn chicken salad in an airtight container in the fridge for up to 4 days. Keeping it cold helps maintain the creaminess and flavors! Avoid freezing as the texture may become watery and unappetizing when thawed. Just remember to enjoy it within that time, as it’s best fresh!

Can I freeze the street corn chicken salad?
Unfortunately, this salad is not suitable for freezing due to the creamy ingredients and corn texture changes. Freezing can make the salad watery and the flavors less vibrant. Instead, you can prepare it ahead and store it in the fridge, which will keep it fresh and enjoyable! Enjoy it cold for the best experience.

How can I adjust the spice level of the salad?
Absolutely! If you’re sensitive to heat, start with only a quarter of a diced jalapeno and taste before adding more. Alternatively, you can omit the jalapeno entirely for a milder version. If you love spice, feel free to add more according to your preference or even include some hot sauce to give it an extra kick!

Are there any dietary considerations I should keep in mind?
Yes! This high-protein street corn chicken salad is naturally gluten-free. However, if you have specific allergies, ensure that your mayo and any cheese alternatives used are gluten-free as well. For dairy-free options, swap Greek yogurt and mayo for your favorite vegan versions. Always check ingredient labels to be safe!