Go Back
+ servings
street corn chicken salad

Street Corn Chicken Salad: A Protein-Packed Flavor Fest!

This high-protein street corn chicken salad is a delicious ode to Elote, perfect for quick meals.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Can substitute with grilled chicken breast or rotisserie chicken.
  • 2 tablespoons Olive Oil Any light oil can work as a substitute.
  • 1 tablespoon Sweet Paprika Can replace with smoked paprika.
  • 1 teaspoon Garlic Powder Fresh garlic could be used instead.
  • 1 teaspoon Onion Powder Try fresh onions for more bite.
  • 1 teaspoon Salt Adjust to taste.
  • 1 tablespoon Coconut Sugar Brown sugar can be used as a 1:1 substitute.
For the Salad
  • 2 cups Frozen Corn Fire-roasted preferred or use fresh corn.
  • 1 small Red Onion Substitute with green onions for a milder taste.
  • 1 cup Greek Yogurt (Plain, Non-Fat) Can replace with sour cream.
  • 1/2 cup Mayo Vegan mayo for a dairy-free version.
  • 1/2 cup Cotija Cheese Feta can be used as an alternative.
  • 1 small Jalapeno Pepper Add to taste or omit for no heat.
  • 1 medium Lime For acidity and brightness.
  • 1/4 cup Cilantro Substitute with parsley if preferred.

Equipment

  • Oven
  • Mixing bowl
  • Skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F. In a mixing bowl, toss the chicken thighs with olive oil, sweet paprika, garlic powder, onion powder, salt, and coconut sugar until well-coated. Spread the seasoned chicken onto a baking sheet and bake for approximately 25 minutes, or until the internal temperature reaches 165°F and the chicken is golden.
  2. While the chicken cooks, heat a skillet over medium-high heat. If using frozen corn, sauté it in a tablespoon of olive oil for about 5-7 minutes until heated through and slightly golden. For fresh corn, grill ears until tender and charred, which usually takes about 8-10 minutes, then cut the kernels off the cob.
  3. In a large mixing bowl, combine the diced red onion, Greek yogurt, mayo, crumbled cotija cheese, and diced jalapeno. Squeeze in the juice of one lime for brightness, and sprinkle with salt and pepper to taste. Mix until the dressing is creamy and smooth.
  4. Once the chicken has cooled enough to shred, chop or shred it into bite-sized pieces. Add the shredded chicken and sautéed corn to the bowl with your creamy salad mix. Gently fold the ingredients together until everything is evenly distributed.
  5. Serve your street corn chicken salad immediately in bowls with tortilla chips for dipping or wrap it in fresh lettuce leaves for a light meal. For added flavor, drizzle with more lime juice and garnish with chopped cilantro.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Best enjoyed cold.

Tried this recipe?

Let us know how it was!