Jump to Recipe Print RecipeAs I adjusted my grocery list, I overheard someone lamenting about finding ways to make Brussels sprouts more enjoyable. Little did they know, transforming these humble veggies into crispy delights could be just a whip of Parmesan away! Enter my recipe for Parmesan Crusted Brussels Sprouts, where the natural sweetness of sprouts shines with a mouthwatering golden crust. Not only are these little nuggets a breeze to prepare, but they serve as a fabulous side dish that even the pickiest of eaters will savor. With minimal prep time, this dish promises to take your weeknight dinners from mundane to extraordinary. Curious about how these can steal the show on your table? Let’s dive into this fun and flavorful twist on a classic veggie! Why Are These Brussels Sprouts a Must-Try? Transformative Flavor: These Parmesan Crusted Brussels Sprouts redefine what veggies can be! Their crispy, cheesy topping and sweet interior make them irresistible. Quick & Easy: With just a few ingredients and minimal prep, you’ll have a delightful treat on your table in no time. Crowd-Pleaing Appeal: Perfect for dinners, picnics, or even brunch, these surprises will win over everyone—even the kids! Healthy Choice: A great side dish that falls under vegetarian options, ensuring your meals are both satisfying and nutritious. Versatile Pairing: Serve them alongside your favorite proteins like Garlic Parmesan Chicken or Panko Crusted Salmon for a complete meal! Make-Ahead Friendly: Prepping them in advance means you’ll be ready to serve a tasty side without last-minute stress. Don’t miss out on this delicious twist on Brussels sprouts! Parmesan Crusted Brussels Sprouts Ingredients For the Brussels Sprouts • Brussels Sprouts – Use fresh sprouts for best texture; frozen can become mushy. For the Seasoning • Olive Oil – Adds moisture and aids in browning; substitute with avocado oil for a different flavor. • Kosher Salt – Enhances flavor; standard table salt can be used, but adjust quantities as needed. • Garlic Powder – Adds savory flavor; fresh minced garlic can be added later in cooking to prevent burning. For the Topping • Grated Parmesan Cheese – Creates a cheesy, crispy topping; freshly grated cheese is recommended for superior melting and flavor. Step‑by‑Step Instructions for Parmesan Crusted Brussels Sprouts Step 1: Preheat the Oven Begin by preheating your oven to 400°F (200°C). While waiting for the oven to heat up, line a large sheet pan with parchment paper, which will help the Parmesan Crusted Brussels Sprouts crisp up beautifully without sticking. This step sets the stage for roasting and enhances the overall texture of the dish. Step 2: Prepare the Brussels Sprouts Wash 1 pound of fresh Brussels sprouts under cool running water, then trim the ends and cut each sprout in half lengthwise. As you prepare them, look for any outer leaves that may be wilting or damaged and remove those. This ensures that every bite of your final dish shines with quality and tenderness. Step 3: Season the Sprouts In a large mixing bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/2 teaspoon of garlic powder. Make sure each sprout is well-coated with the seasoning for delicious flavor throughout. The oil will help them roast rather than steam, leading to that perfect crispy texture. Step 4: Add the Parmesan Cheese Sprinkle 1/2 cup of freshly grated Parmesan cheese over the seasoned Brussels sprouts. Toss them gently until they are evenly coated in the cheesy goodness. This step is crucial for achieving that mouthwatering crust that will make your Parmesan Crusted Brussels Sprouts a highlight of any meal. Step 5: Arrange on the Baking Pan Spread the Brussels sprouts in a single layer on the prepared sheet pan, cut-side down. This positioning allows for maximum contact with the pan, ensuring they roast evenly and develop a golden, crispy exterior. Avoid overcrowding the pan, as this can lead to steaming rather than roasting. Step 6: Roast to Perfection Place the pan in the preheated oven and roast the Brussels sprouts for 20-25 minutes. Keep an eye on them; you want the sprouts to be tender and the cheese to turn a beautiful golden brown, indicating crunchiness. Halfway through roasting, consider giving the pan a gentle shake to promote even cooking. Step 7: Serve and Enjoy Once finished, remove the Parmesan Crusted Brussels Sprouts from the oven and let them cool for a minute. This will help them crisp up even more. Serve warm, and watch as everyone at your table digs into these delightful bites, transforming opinions on Brussels sprouts with every crispy morsel. What to Serve with Parmesan Crusted Brussels Sprouts Elevate your meal with unforgettable accompaniments that enhance the deliciously cheesy and crispy flavors of these roasted beauties. Roasted Chicken: A classic pairing that balances the earthy taste of Brussels sprouts with savory, juicy chicken for a hearty main course. Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a comforting texture that complements the crunchy sprouts beautifully. Panko Crusted Salmon: The light, flaky fish pairs wonderfully with the savory depth of the Parmesan, making each bite a delightful experience. Balsamic Glazed Carrots: Their natural sweetness and vibrant color contrast brilliantly with the savory Brussels, creating a plate full of excitement. Quinoa Salad: This refreshing side, tossed with citrus dressing, adds a crunchy texture and bright flavors that lighten the meal perfectly. Lemon Herb Grilled Shrimp: The zesty and fresh flavors elevate the robust cheese while adding a hit of protein to round out your dinner. Crispy Polenta Fries: A crispy, golden side that mirrors the crunch of the sprouts, adding a unique twist and satisfying texture. Chardonnay: Enjoy a chilled glass of this wine, as its crisp acidity complements the richness of the Parmesan and balances the meal. Chocolate Mousse: For dessert, this light and airy treat serves as a perfect sweet contrast to the savory main event, leaving your guests wanting more. How to Store and Freeze Parmesan Crusted Brussels Sprouts Fridge: Store leftover Parmesan Crusted Brussels Sprouts in an airtight container for up to 3 days. Make sure they cool completely before sealing to maintain their texture. Freezer: It’s best not to freeze these sprouts as the crispy texture may suffer. If necessary, wrap tightly and freeze for up to 1 month, but be aware they may lose their crunch. Reheating: To enjoy your leftovers, reheat them in the oven at 375°F (190°C) for 10-15 minutes or until heated through, ensuring they regain their crispy bite. Prep Ahead: You can prepare the Brussels sprouts a couple of days in advance by washing, trimming, and halving them. Store in an airtight container in the fridge until ready to roast! Expert Tips for Parmesan Crusted Brussels Sprouts • Fresh is Best: Always opt for fresh Brussels sprouts rather than frozen to avoid a mushy texture and achieve optimal crispiness. • Don’t Overcrowd: Spread the sprouts in a single layer on the baking pan. Overcrowding can cause steaming instead of roasting, resulting in a less crispy outcome. • Quality Cheese Matters: Use freshly grated Parmesan from a block, as pre-grated cheese often contains anti-caking agents that hinder melting and flavor. • Spice it Up: For a flavor boost, consider tossing in a pinch of red pepper flakes or your favorite spices for a delightful kick. • Storage Solution: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to regain that crispy texture. Parmesan Crusted Brussels Sprouts Variations Feel free to get creative with these scrumptious Parmesan Crusted Brussels Sprouts—your taste buds will thank you for it! Nutty Crunch: Add chopped toasted pecans or walnuts in the last 5 minutes of roasting for a delightful crunch. It’s a simple twist that adds flavor and texture, making each bite even more satisfying. Cheese Swap: Experiment with different cheeses like aged cheddar or Gruyère for varied flavor profiles. The creaminess of cheddar or the complexity of Gruyère can elevate this dish to a new level of deliciousness. Herb Infusion: Incorporate fresh herbs like thyme or rosemary into the seasoning mix for an aromatic twist. A hint of freshness can lift the flavors and make your sprouts sing with delight. Spicy Kick: Add a pinch of red pepper flakes or a dash of cayenne pepper for a pleasant heat. This fiery touch can balance the creamy Parmesan with an exciting zing that will keep you coming back for more. Zesty Lemon: Drizzle with fresh lemon juice before serving to brighten the flavors. The citrus will cut through the richness, making each bite refreshing and vibrant. Creamy Alternative: For a vegan-friendly version, swap Parmesan with nutritional yeast or plant-based cheese. You won’t miss the dairy while enjoying an equally tasty variation! Savory Seasoning: Experiment with spices like smoked paprika or garlic powder to enhance the flavor. These simple additions boast remarkable depth, transforming your Brussels sprouts into a culinary adventure. Pair these sprouts with a delicious main like Garlic Parmesan Chicken or serve alongside Panko Crusted Salmon to create a delightful meal that will impress your family and friends! Make Ahead Options These Parmesan Crusted Brussels Sprouts are perfect for meal prep enthusiasts! You can wash, trim, and halve the Brussels sprouts up to 2 days in advance, storing them in an airtight container in the refrigerator to maintain their freshness. When you’re ready to serve, simply toss them with olive oil, salt, and garlic powder, then coat with Parmesan cheese before roasting. This early prep step not only saves time on busy weeknights but also ensures you have a scrumptious side ready at a moment’s notice. Finish by roasting them for 20-25 minutes when you’re ready to enjoy them, and you’ll have a fantastic dish that’s just as delicious and crispy! Parmesan Crusted Brussels Sprouts Recipe FAQs What should I look for when selecting Brussels sprouts? Choose fresh Brussels sprouts that are bright green and firm. Avoid any that have dark spots or are wilted, as these often indicate they are overripe. For the best results, opt for sprouts that are roughly the same size to ensure even cooking. How should I store leftover Parmesan Crusted Brussels Sprouts? Store the leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Make sure they have cooled completely before sealing to help maintain their texture. When ready to eat, reheat them in an oven or air fryer for 10-15 minutes at 375°F (190°C) to revive their crispy exterior. Can I freeze Parmesan Crusted Brussels Sprouts? While it’s not recommended to freeze these sprouts as it can compromise their crispy texture, you can place them in a tight-sealing container or wrap them tightly if necessary. They can last in the freezer for up to 1 month; just be aware that they may lose their crunchiness when thawed. If possible, enjoy them fresh for the best taste! What if my Brussels sprouts are soggy after roasting? If your sprouts turn out soggy, it’s likely due to overcrowding the pan or insufficient oil. Make sure to roast them in a single layer and evenly coat them with olive oil. Ensure your oven is at the proper 400°F (200°C) for roasting, as the high heat is crucial for achieving that desired crispiness. Are these Parmesan Crusted Brussels Sprouts suitable for vegetarians? Absolutely! This recipe is vegetarian-friendly, making it a perfect side dish for anyone looking to enjoy a healthy and flavorful addition to their meals. If you have any dietary concerns, always check the cheese label for any animal rennet. Can I make these Brussels sprouts ahead of time? Yes, you can prepare your Brussels sprouts up to 2 days in advance. Simply wash, trim, and halve them, then store them in an airtight container in the fridge. When you’re ready to roast, just season and proceed with the recipe as directed. This makes meal prep a breeze! Parmesan Crusted Brussels Sprouts That Even Kids Will Love Parmesan Crusted Brussels Sprouts are crispy, cheesy delights that even the pickiest eaters will love, making them a perfect side dish. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: SnacksCuisine: AmericanCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Brussels Sprouts1 pound Brussels Sprouts Use fresh sprouts for best texture; frozen can become mushy.For the Seasoning2 tablespoons Olive Oil Adds moisture and aids in browning; substitute with avocado oil for a different flavor.1/2 teaspoon Kosher Salt Enhances flavor; standard table salt can be used, but adjust quantities as needed.1/2 teaspoon Garlic Powder Adds savory flavor; fresh minced garlic can be added later in cooking to prevent burning.For the Topping1/2 cup Grated Parmesan Cheese Creates a cheesy, crispy topping; freshly grated cheese is recommended for superior melting and flavor. Equipment OvenSheet panParchment paperMixing bowl Method Step-by-Step Instructions for Parmesan Crusted Brussels SproutsPreheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.Wash 1 pound of fresh Brussels sprouts under cool running water, trim the ends, and cut each sprout in half lengthwise.Toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/2 teaspoon of garlic powder.Sprinkle 1/2 cup of freshly grated Parmesan cheese over the seasoned Brussels sprouts and toss gently.Spread the Brussels sprouts in a single layer on the prepared sheet pan, cut-side down.Roast the Brussels sprouts for 20-25 minutes until tender and golden brown.Remove from the oven, let cool for a minute, and serve warm. Nutrition Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg NotesLeftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results. Tried this recipe?Let us know how it was!
