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Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts That Even Kids Will Love

Parmesan Crusted Brussels Sprouts are crispy, cheesy delights that even the pickiest eaters will love, making them a perfect side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Use fresh sprouts for best texture; frozen can become mushy.
For the Seasoning
  • 2 tablespoons Olive Oil Adds moisture and aids in browning; substitute with avocado oil for a different flavor.
  • 1/2 teaspoon Kosher Salt Enhances flavor; standard table salt can be used, but adjust quantities as needed.
  • 1/2 teaspoon Garlic Powder Adds savory flavor; fresh minced garlic can be added later in cooking to prevent burning.
For the Topping
  • 1/2 cup Grated Parmesan Cheese Creates a cheesy, crispy topping; freshly grated cheese is recommended for superior melting and flavor.

Equipment

  • Oven
  • Sheet pan
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions for Parmesan Crusted Brussels Sprouts
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Wash 1 pound of fresh Brussels sprouts under cool running water, trim the ends, and cut each sprout in half lengthwise.
  3. Toss the halved Brussels sprouts with 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/2 teaspoon of garlic powder.
  4. Sprinkle 1/2 cup of freshly grated Parmesan cheese over the seasoned Brussels sprouts and toss gently.
  5. Spread the Brussels sprouts in a single layer on the prepared sheet pan, cut-side down.
  6. Roast the Brussels sprouts for 20-25 minutes until tender and golden brown.
  7. Remove from the oven, let cool for a minute, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

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