Name: Crispy Honey Garlic Chicken Tenders for a Healthy Dinner Treat
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 pound Chicken Tenders (Fresh tenders ensure a juicy texture.); 1 cup Milk (Can use buttermilk for extra flavor.); 1 cup Bread Crumbs (Opt for panko breadcrumbs for crunch.); 1 teaspoon Salt (Adjust to taste.); 1 teaspoon Black Pepper (Can swap with cayenne for heat.); 2 tablespoons Olive Oil (Used for greasing.); 2 cloves Garlic (Freshly minced for best results.); 1 teaspoon Chilli Flakes (Omit for milder sauce.); 2 tablespoons White Wine Vinegar (Apple cider vinegar is a substitute.); 3 tablespoons Soy Sauce (Low-sodium is healthier.); 1/2 cup Honey (Maple syrup can be a vegan alternative.); 1/4 cup Water (Adjust thickness of sauce.); 1 tablespoon Cornflour (Arrowroot powder serves as gluten-free option.)

Jump to Recipe Print Recipe

As I rummaged through my pantry one evening, the realization hit me: I had everything I needed to whip up a classic comfort food—Honey Garlic Chicken Tenders. These crispy baked morsels are not only a delectable twist on a family favorite but have the power to elevate your weeknight dinners from mundane to exceptional. What’s even better? They come together in no time, making them an effortless option for any home-chef eager to satisfy those cravings without the fast-food run. So, why not skip the drive-thru and treat yourself to these sweet and savory gems instead? Are you ready to turn your kitchen into a hub of mouthwatering aromas? Let’s dive into this delectable recipe together!

Why Choose Honey Garlic Chicken Tenders?

Simplicity Made Delicious: Preparing these chicken tenders is a breeze, allowing you to create a mouthwatering meal in just about 30 minutes.

Crispy Texture: Baked to golden perfection, each bite delivers the satisfying crunch paired with moist, tender chicken inside.

Flavor Explosion: The homemade honey garlic sauce infuses each tender with a delightful balance of sweet and savory flavors that your family will crave!

Versatile Meal Option: Serve with steamed rice, a fresh salad, or even in a wrap—there’s no wrong way to enjoy these tenders! For more delicious chicken dishes, check out my Garlic Butter Chicken or Cheesy Garlic Chicken.

Crowd-Pleasing Appeal: Perfect for family dinners, gatherings, or even meal prep, these tenders are guaranteed to be a hit with both kids and adults alike!

Honey Garlic Chicken Tenders Ingredients

For the Chicken Tenders

Chicken Tenders – Fresh tenders ensure a juicy texture and are super easy to cook.
Milk – Helps tenderize the chicken and keeps the breadcrumbs locked in; buttermilk can be used for extra flavor.
Bread Crumbs – Creates a crispy coating; opt for panko breadcrumbs if you crave an even crunchier bite.
Salt – Essential for enhancing flavor; feel free to adjust to your taste.
Black Pepper – Adds a hint of heat; swap with cayenne for a spicier kick.
Olive Oil – Used for greasing and adding flavor; melted butter is a rich alternative.

For the Honey Garlic Sauce

Garlic – Fresh garlic is a key flavor component; using freshly minced garlic will give the best results.
Chilli Flakes – A pop of warmth for the sauce; omit if you prefer milder flavors.
White Wine Vinegar – Balances the sweetness with acidity; apple cider vinegar makes a great substitute.
Soy Sauce – Infuses depth and umami; low-sodium soy sauce is a healthier choice.
Honey – Provides the essential sweetness that pairs perfectly with garlic; consider maple syrup as a vegan alternative.
Water – Adjusts the sauce’s thickness; chicken broth can add extra flavor.
Cornflour – Thickens the sauce nicely; arrowroot powder serves as a gluten-free option.

Embrace your cooking versatility with these Honey Garlic Chicken Tenders! The blend of flavors and simple ingredients makes this dish a staple for any mealtime you’re looking to elevate.

Step‑by‑Step Instructions for Honey Garlic Chicken Tenders

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). While the oven is heating, prepare a large baking tray by greasing it generously with olive oil. This step will ensure that your Honey Garlic Chicken Tenders bake evenly and achieve that perfect golden-brown crispiness you’re aiming for.

Step 2: Soak the Chicken
In a shallow bowl, pour in enough milk to fully submerge your fresh chicken tenders. Allow the tenders to soak in the milk for about 10 minutes to tenderize the meat and help the breadcrumbs stick beautifully. This step not only enhances flavor but also ensures a juicy result.

Step 3: Prepare the Breadcrumb Coating
On a separate plate, mix together your bread crumbs, salt, and black pepper until well combined. Once your chicken tenders have soaked, take each piece and dredge it in the breadcrumb mixture, pressing firmly to ensure the crumbs adhere well. This will create that delightful crispy coating we all love.

Step 4: Bake the Chicken Tenders
Place the coated chicken tenders in a single layer on your greased baking tray. Bake in the preheated oven for 20-25 minutes. You’ll know they’re ready when the chicken is fully cooked, reaching an internal temperature of 165°F (74°C), and the coating is a beautiful golden color.

Step 5: Prepare the Honey Garlic Sauce
While the chicken is baking, heat a tablespoon of olive oil in a saucepan over medium heat. Add minced garlic and chili flakes, cooking for just one minute until fragrant. Keep an eye on the garlic to prevent it from burning, as you want it aromatic and golden.

Step 6: Add the Remaining Sauce Ingredients
To the saucepan, add white wine vinegar, soy sauce, honey, and water. Stir well, and bring the mixture to a gentle simmer. Allow it to cook for about 3-4 minutes, letting the flavors meld together. The sauce will begin to thicken slightly, creating a rich and glossy coating for your tenders.

Step 7: Thicken the Sauce
In a small bowl, mix cornflour with a little reserved water until smooth. Gradually add this mixture to the simmering sauce while stirring continuously. Continue cooking for an additional 1-2 minutes, or until your sauce has reached the desired thickness, perfect for drizzling over your chicken tenders.

Step 8: Coat the Chicken Tenders
Once the chicken is fully cooked and crispy, remove it from the oven. Pour the honey garlic sauce over the hot tenders, ensuring each piece is well-coated in the luscious sauce. Serve the Honey Garlic Chicken Tenders immediately and relish the delightful combination of flavors with your favorite sides.

Honey Garlic Chicken Tenders Variations

Feel free to let your creativity shine by customizing these delightful chicken tenders!

Vegan Option: Replace honey with agave nectar or maple syrup for a completely vegan-friendly dish. This swap allows you to enjoy the same great flavor while embracing plant-based ingredients.
Extra Crunchy: Use panko breadcrumbs instead of traditional breadcrumbs. The larger flakes create an irresistibly crunchy coating that takes the texture to a whole new level!
Herb Infusion: Add fresh herbs like basil or parsley to your breadcrumb mixture for a burst of freshness. Simply chop them finely and mix in before coating the chicken.
Asian Twist: Integrate sesame oil into the honey garlic sauce for a deeper, nutty flavor. This small addition brings the essence of Asian cuisine right to your dinner table.
Flavor Booster: Toss in a teaspoon of ginger along with the garlic for an added zing. The subtle heat from the ginger harmonizes beautifully with the sweetness of the honey.
Spicy Kick: For those craving more heat, increase the chili flakes or add sliced fresh jalapeños to the sauce. Spice lovers will adore this bold twist!
Nutty Garnish: Top your finished dish with chopped peanuts or cashews for a delightful crunch and added richness. This nutty topping complements the sweet and savory flavors perfectly.
Sautéed Veggies: Serve your chicken tenders with a side of sautéed bell peppers and broccoli for a colorful, nutritious twist. This adds not only flavor but also vibrant visual appeal to your plate.

Ready to explore even more chicken dish inspirations? Don’t miss out on recipes like my Garlic Chicken Thighs with Mushrooms and Hot Honey Chicken. Enjoy customizing your Honey Garlic Chicken Tenders!

How to Store and Freeze Honey Garlic Chicken Tenders

Fridge: Store leftovers in an airtight container for up to 3 days. Reheating in the oven will help maintain the crispy texture of your honey garlic chicken tenders.

Freezer: Place cooled chicken tenders in a freezer-safe bag, separating layers with parchment paper. They can be frozen for up to 2 months.

Reheating: To reheat from frozen, bake at 375°F (190°C) for about 20-25 minutes until heated through. It’s best to bake instead of microwaving for optimum crispiness.

Thawing: If frozen, thaw in the fridge overnight before reheating, ensuring even cooking and preserving flavor.

Make Ahead Options

These Honey Garlic Chicken Tenders are perfect for meal prep enthusiasts! You can marinate the chicken in milk up to 24 hours in advance, which helps tenderize the meat and enhances flavor. Additionally, you can prepare the breadcrumb mixture ahead of time—just store it in an airtight container. When you’re ready to cook, dredge the marinated chicken in the prepped breadcrumbs and bake as directed. For the honey garlic sauce, feel free to make it a day in advance and refrigerate it; simply reheat on the stove before drizzling over the freshly baked tenders. This approach not only saves time but ensures you’ve got a delicious and satisfying meal ready to go!

Expert Tips for Honey Garlic Chicken Tenders

Quality Ingredients Matter: Always opt for fresh chicken tenders. They provide a better texture and flavor, ensuring your Honey Garlic Chicken Tenders are juicy and delicious.
Breadcrumbs for Crunch: Use panko breadcrumbs for extra crunch. If your coating falls off, try pressing the crumbs onto the chicken more firmly for better adherence.
Prevent Overcooking: Monitor the cooking time carefully. Remove the chicken when it reaches an internal temperature of 165°F (74°C) to avoid dry tenders and maintain their juiciness.
Adjust for Spice: Control the heat level by adjusting the amount of chili flakes in the sauce. If you prefer a milder flavor, simply omit them for a more family-friendly version.
Taste the Sauce: Always taste the honey garlic sauce before serving. This allows you to adjust sweetness or acidity, ensuring the perfect balance that enhances your chicken tenders.

What to Serve with Honey Garlic Chicken Tenders

Let the mouthwatering aroma of these crispy morsels set the stage for a delightful meal filled with flavor and comfort.

Steamed White Rice: This classic side offers a light, fluffy contrast that perfectly soaks up the sweet and savory sauce.
Crisp Garden Salad: A refreshing mix of greens, cucumbers, and tomatoes adds a bright crunch to balance the richness of the chicken tenders.
Roasted Vegetables: Caramelized veggies like carrots and bell peppers bring a natural sweetness that complements the honey garlic flavor beautifully.
Garlic Bread: With its crunchy exterior and buttery interior, garlic bread serves as a tasty vessel to mop up any remaining honey garlic sauce.
Coleslaw: The cool and tangy slaw provides a nice crunch and a zesty contrast, making it a delightful pairing with the crispy tenders.
Sweet Potato Fries: Baked to perfection, these fries add a hint of natural sweetness that pairs wonderfully with the honey garlic.

These pairings not only enhance the meal but also bring textures and flavors that create a luscious dining experience everyone will love!

Honey Garlic Chicken Tenders Recipe FAQs

How do I choose ripe chicken tenders?
Absolutely! When selecting chicken tenders, look for fresh, pink meat with no dark spots or discoloration. The texture should be firm and slightly moist, never slimy. Buying from reputable sources ensures quality.

What is the best way to store leftovers?
For optimal freshness, refrigerate leftover Honey Garlic Chicken Tenders in an airtight container for up to 3 days. Ensure they are completely cooled before storing to prevent moisture buildup. When you’re ready to enjoy them again, reheating in the oven helps retain their delightful crispiness!

Can I freeze these chicken tenders?
Yes, you can! To freeze your cooked chicken tenders, allow them to cool completely. Then, place them in a freezer-safe bag, separating layers with parchment paper to prevent sticking. They’ll stay good in the freezer for up to 2 months. Just be sure to label the bag with the date!

What if my sauce doesn’t thicken?
If your honey garlic sauce isn’t thickening as expected, mix another tablespoon of cornflour with a little cold water to create a slurry. Gradually add this to your simmering sauce while stirring constantly, which should help it thicken. Simmer for a few more minutes to reach your desired consistency.

Are these chicken tenders suitable for people with allergies?
Very! While the basic recipe is straightforward, it’s essential to check ingredient labels to prevent allergic reactions. For a gluten-free option, use gluten-free breadcrumbs and ensure soy sauce is gluten-free as well. Always confirm with guests about their specific dietary needs before serving!