Name: Delicious Crustless Pizza Bowl: A Keto Comfort Food Dream
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound Ground Chicken or Beef (Substitute with turkey for leaner option); 1 small Red Onion (Optional; can replace with green onions); 1 cup Marinara Sauce (Sugar-free, use homemade or store-bought); 1 cup Shredded Mozzarella Cheese (Can replace with cheddar or dairy-free alternative); 1/2 cup Pepperoni Slices (Substitute with olives, mushrooms, or cooked sausage); 1 cup Diced Bell Peppers (Any variety works or omit); 1/4 cup Sliced Olives (Substitute with jalapeños for heat or skip); 1 tablespoon Italian Seasoning (Or a blend of dried herbs if unavailable); to taste Salt; to taste Pepper; 1/4 cup Fresh Basil (Can be swapped with parsley or omitted)

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Late on a weekday, I found myself surrounded by the tantalizing aroma of pizza wafting through my kitchen—a true comfort food moment! But with a commitment to healthier eating, I decided to switch things up and whip up a Keto Crustless Pizza Bowl that would leave my taste buds singing. This delectable dish combines savory ground meat, zesty marinara, and melty mozzarella, all topped with colorful vegetables and fragrant herbs. Within just a few simple steps, you can create this low-carb marvel that brings all the love of traditional pizza without the guilt. Perfect for a quick weeknight dinner, it’s not only satisfying but also a fantastic way to get your pizza fix while staying on track with your diet. Are you ready to dive into the world of crustless delight? Let’s get cooking!

Why Choose a Crustless Pizza Bowl?

Flavorful and satisfying, this Keto Crustless Pizza Bowl offers all the beloved tastes of pizza without the carbs. Quick and easy, it can be made in just 30 minutes, making it ideal for busy weeknights. Customizable to your liking, toss in any veggies or toppings you have on hand! Low-carb and healthy, it’s perfect for those pursuing a ketogenic diet without sacrificing flavor. For a delicious twist, try pairing it with a refreshing side salad or explore more options like our Grilled Shrimp Bowl or Spicy Shrimp Bowl.

Crustless Pizza Bowl Ingredients

For the Meat Base
• Ground Chicken or Beef – Provides protein and flavor; substitute with turkey for a leaner option.
• Red Onion (optional) – Adds a sweet bite; can be replaced with green onions for a milder flavor.

For the Sauce and Cheese
• Marinara Sauce (sugar-free) – Moistens and flavors the bowl; use homemade or store-bought to control sugar content.
• Shredded Mozzarella Cheese – Contributes creaminess; can replace with cheddar or a dairy-free alternative for a different taste.

For the Toppings
• Pepperoni Slices – Classic pizza topping for extra flavor; substitute with olives, mushrooms, or cooked sausage if desired.
• Diced Bell Peppers – Adds color and crunch; any variety works, or omit for minimal preparation.
• Sliced Olives – Provides briny flavor; substitute with jalapeños for heat or skip for a milder bite.

For Seasoning
• Italian Seasoning – Enhances the overall flavor; use a blend of dried herbs like oregano, basil, and thyme if unavailable.
• Salt and Pepper – Essential for seasoning to taste; adjust according to your preference.

For Garnish
• Fresh Basil – Adds aromatic freshness; can be swapped with parsley or omitted if desired.

This delightful Crustless Pizza Bowl is not only easy to whip up but also a comfort food dream come true!

Step‑by‑Step Instructions for Crustless Pizza Bowl

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This is crucial because a hot oven ensures your Crustless Pizza Bowl bakes evenly, allowing the cheese to melt beautifully and the flavors to meld together. Preheating usually takes about 10 minutes, so you can gather your ingredients in the meantime.

Step 2: Cook the Ground Meat
In a large skillet, heat a drizzle of olive oil over medium heat. Add the ground chicken or beef, breaking it apart with a spatula. Cook for 6–8 minutes until browned and no longer pink, stirring occasionally. Once cooked, drain any excess fat to keep your dish light and healthy, ensuring the flavors shine in your crustless pizza bowl.

Step 3: Layer the Ingredients
In an oven-safe bowl, start by layering the cooked meat evenly at the bottom. Next, pour the marinara sauce over the meat, covering it completely. Then add a generous layer of shredded mozzarella cheese on top. Feel free to sprinkle in diced bell peppers, pepperoni slices, and any other toppings you love, creating a colorful and inviting Crustless Pizza Bowl.

Step 4: Season to Perfection
Sprinkle the top layer with Italian seasoning, salt, and pepper to enhance the flavors of your Crustless Pizza Bowl. Make sure to distribute the seasonings evenly—this step is key in intensifying the savory taste of the dish. You can also add fresh herbs if you have them on hand for extra flavor!

Step 5: Bake in the Oven
Transfer the bowl carefully to the preheated oven and bake for 15–20 minutes. Keep an eye on it as it cooks, watching for the cheese to bubble and turn a light golden color. This visual cue indicates your Crustless Pizza Bowl is nearly ready to be devoured, filling your kitchen with mouthwatering aromas.

Step 6: Add a Fresh Finish
Once baked to perfection, carefully remove your Crustless Pizza Bowl from the oven (it will be hot!). Allow it to cool slightly, then garnish with fresh basil for a pop of color and aromatic freshness. This touch elevates your dish, making it not only delicious but also visually appealing for serving.

Expert Tips for Crustless Pizza Bowl

Well-Drained Meat: Ensure that the cooked ground meat is well-drained to avoid a greasy texture that can drown out the flavors of your Crustless Pizza Bowl.

Crispy Cheese Delight: For a delicious golden finish, broil your dish for an additional 1-2 minutes after baking. Just watch it closely to prevent burning!

Seasoning Balance: Don’t skimp on seasoning! Adjust salt and pepper to your taste, as they are essential for enhancing the savory flavor of your Crustless Pizza Bowl.

Personalize Toppings: Feel free to mix up the toppings—add in your favorite veggies or substitute pepperoni with healthier options like turkey sausage or mushrooms for a twist!

Make-Ahead Convenience: Prepare your Crustless Pizza Bowl ahead of time, layering all ingredients in the bowl, and store it in the fridge. Bake it right before serving for a quick dinner!

Make Ahead Options

These Crustless Pizza Bowls are perfect for busy weeknights and meal prep enthusiasts! You can prepare the entire bowl (except for the baking) up to 24 hours in advance. Simply cook the ground meat, layer it with marinara sauce, mozzarella, and your desired toppings in an oven-safe dish, and cover it tightly with plastic wrap. Refrigerate until you’re ready to bake. When you’re ready to serve, preheat the oven and bake for 20-25 minutes until heated through and the cheese is melted and bubbly. By preparing these ahead of time, you’ll enjoy a delicious, homemade meal without the last-minute stress!

Crustless Pizza Bowl Variations

Feel free to play around with your Crustless Pizza Bowl and make it uniquely yours with these fun ideas!

Dairy-Free: Substitute mozzarella with a plant-based cheese for a dairy-free option. Enjoy all the flavors without the lactose!
Spicy Kick: Add sliced jalapeños for an extra heat boost. This simple addition can transform your bowl into a fiery delight.
Veggie-Packed: Incorporate spinach, zucchini, or artichokes for a vibrant, nutrient-rich variation. More veggies mean more flavors and textures!
Different Meats: Swap ground chicken for turkey or lean ground beef. For a heartier meal, try shredded rotisserie chicken or Italian sausage.
Alternative Sauces: Use pesto or Alfredo sauce instead of marinara for a delicious change in flavor. Imagine the creamy goodness paired with your favorite toppings!
Mushroom Lovers: Substituting half of the ground meat with finely chopped mushrooms gives a delightful earthy taste. It’s a wonderful way to sneak in extra veggies!
Herb Infusion: Try fresh herbs like thyme or oregano instead of Italian seasoning for a new aromatic twist. Fresh herbs elevate any dish to new heights!
Crunchy Toppings: Top with crushed pork rinds or almond flour for a crispy finish. It’s a delightful textural contrast and adds an exciting crunch!

Embark on your crustless pizza journey and explore while you cook! For more deliciously creative meals, don’t forget to check out our Bang Bang Bowls for a different flavor experience!

What to Serve with Keto Crustless Pizza Bowl?

Dive into the world of delicious possibilities that can elevate your meal beyond the delightful flavors of a Crustless Pizza Bowl.

Crispy Side Salad: A fresh mix of greens, cucumbers, and cherry tomatoes adds crunch and balances the richness of the pizza bowl. Drizzle with a light vinaigrette for brightness.
Garlic Parmesan Zucchini Fries: These oven-baked fries provide a satisfying crunch and a delightful garlic flavor that complements the savory aspects of your pizza bowl. They’re a perfect low-carb side!
Keto Breadsticks: Soft and cheesy, these breadsticks are excellent for dipping into any leftover marinara sauce from your dish, enhancing your pizza experience without the carbs of traditional bread.
Steamed Broccoli with Lemon: A side of steamed broccoli lightly drizzled with lemon juice delivers a vibrant, fresh flavor that pairs wonderfully with the hearty pizza bowl.
Roasted Cauliflower: Seasoned with Italian herbs and garlic, roasted cauliflower offers a toasty, nutty flavor that parallels the savory depths of the pizza bowl.
Sparkling Water with Lime: Beat the heat with a refreshing drink that cleanses the palate and feels festive while perfectly complementing the rich flavors of your dish.
Dark Chocolate Covered Almonds: For a sweet finish, indulge in a few dark chocolate-covered almonds. Their crunch and slight bitterness are delightful after a savory dish like a Crustless Pizza Bowl.

How to Store and Freeze Crustless Pizza Bowl

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This helps maintain freshness and flavor for your delicious Crustless Pizza Bowl.

Freezer: If you want to keep it longer, freeze the assembled bowl before baking. Wrap well in plastic wrap and foil for up to 2 months.

Reheating: To reheat, thaw overnight in the fridge. Bake at 375°F (190°C) for 20-30 minutes until heated through, or microwave for a quick meal.

Airtight Storage: Ensure your container is airtight to prevent freezer burn, preserving the delightful flavors of your keto-friendly dish!

Crustless Pizza Bowl Recipe FAQs

How do I choose ripe vegetables for my Crustless Pizza Bowl?
Absolutely! When selecting vegetables, look for ones that are firm and vibrant in color. For bell peppers, avoid those with soft spots or wrinkles, as these may indicate overripeness. Aim for fresh herbs like basil with bright leaves, ensuring they add flavor and aroma to your dish.

How long can I store leftovers of the Crustless Pizza Bowl?
You can store your Crustless Pizza Bowl leftovers in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool down to room temperature before sealing it to prevent condensation, which can make it soggy.

Can I freeze my Crustless Pizza Bowl?
Yes, you can definitely freeze it! If you want to freeze your Crustless Pizza Bowl, wrap it tightly in plastic wrap and then in aluminum foil to avoid freezer burn. It can last for up to 2 months. To reheat, simply thaw it in the refrigerator overnight and then bake at 375°F (190°C) for 20-30 minutes or until heated through.

What should I do if my Crustless Pizza Bowl is too watery?
Very! If you find your Crustless Pizza Bowl is watery, it could be due to excess moisture from the vegetables or marinara sauce. To fix this, make sure to drain the ground meat well to remove any fat before layering. Additionally, you can use less marinara or cook the veggies briefly to release some moisture before adding them to the bowl.

Are there any dietary considerations for the Crustless Pizza Bowl?
It’s a great option for many diets! However, if you have specific dietary restrictions like allergies to gluten or dairy, you can modify this recipe. Use a dairy-free cheese alternative, and ensure your marinara sauce is gluten-free. Always check ingredient labels to avoid allergens, especially with pre-packaged products.

Can I use different toppings for my Crustless Pizza Bowl?
Absolutely! The beauty of the Crustless Pizza Bowl lies in its versatility. You can swap out toppings like pepperoni for healthful options such as mushrooms or spinach. Just keep in mind that some veggies release water while baking, so adjusting your cooking time may be necessary if you add particularly juicy ones!