Name: Chocolate Chip Peanut Butter Banana Roll Ups: Quick & Delicious
Prep time: 5 min
Total time: 20 min
Ingredients: 1 large Tortilla (Whole wheat or gluten-free options available); 2.5 tablespoons Peanut Butter (Almond butter can be used for a nut-free option); 1 medium Banana (Use ripe bananas for best flavor); 0.5 tablespoon Chocolate Chips (Dark chocolate chips can be used for a richer flavor); 0.5 tablespoon Chopped Pecans (Can substitute with walnuts or omit); 0.5 teaspoon Honey (Agave syrup is a vegan substitute)

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In the midst of a hectic week, I stumbled upon a delightful snack that ticked all the boxes: the Chocolate Chip Peanut Butter Banana Roll Ups. You wouldn’t believe how quickly they come together—just five minutes and a few simple ingredients to create a tasty treat that kids and adults alike will adore! Packed with protein from creamy peanut butter and a natural sweetness from ripe bananas, these no-bake roll-ups are perfect for a quick snack or a light dessert. Plus, they’re easy to customize for any taste, whether you’re swapping out chocolate chips for dried fruit or adding a sprinkle of cinnamon. Curious about how this simple yet satisfying snack comes to life? Let’s dive in!

Why are these roll ups a game changer?

Quick Preparation: In just five minutes, you can whip up these delicious Chocolate Chip Peanut Butter Banana Roll Ups, making them a perfect solution for busy days.
Nutritious Ingredients: Packed with protein and vitamins, they’re a guilt-free treat that satisfies your sweet cravings in a healthy way.
Customizable Delight: Whether you want to swap chocolate chips for dried fruit or use almond butter for a nut-free option, these roll ups cater to any preference.
Kid-Approved: Kids love them! They’re a fun and engaging snack that’s both tasty and pleasing to the eyes.
No-Bake Convenience: Forget about turning on the oven; these roll ups are ideal for warm weather or anytime you seek a hassle-free dessert.
Make-Ahead Friendly: Prepare them in advance, and you have a delicious snack ready to go whenever hunger strikes!

Chocolate Chip Peanut Butter Banana Roll Ups Ingredients

For the Roll Ups
• Tortilla – A versatile base for the roll-ups; feel free to use whole wheat or gluten-free tortillas for a healthier twist.
• Peanut Butter – Adds creamy texture and protein; almond butter makes a great nut-free substitute.
• Banana – Provides natural sweetness and moisture; choose ripe bananas for maximum flavor.
• Chocolate Chips – Enhances sweetness with a delightful chocolate flavor; dark chocolate chips can offer a richer option.
• Chopped Pecans – Introduces a satisfying crunch; walnuts are a perfect alternative or you can opt to omit them entirely.
• Honey – Adds a touch of sweetness and gooiness; replace with agave syrup for a vegan-friendly choice.

Get ready to enjoy these Chocolate Chip Peanut Butter Banana Roll Ups—a snack that brings joy in every bite!

Step‑by‑Step Instructions for Chocolate Chip Peanut Butter Banana Roll Ups

Step 1: Prepare Your Tortilla
Start by laying a tortilla flat on a clean surface. Use a spatula to spread 2.5 tablespoons of creamy peanut butter evenly across the tortilla, leaving a small border around the edges. This step is crucial for ensuring that the peanut butter adheres well when you roll it up, providing a delicious foundation for your Chocolate Chip Peanut Butter Banana Roll Ups.

Step 2: Add the Banana
Next, peel a ripe banana and slice it into thin rounds. Arrange the banana slices evenly on top of the peanut butter layer, making sure to cover it completely. The banana adds natural sweetness and moisture, which balances the richness of the peanut butter. This colorful layer creates a visually appealing layer in your roll-ups.

Step 3: Sprinkle with Sweetness
Sprinkle approximately ½ tablespoon each of chocolate chips and chopped pecans evenly over the banana slices. The chocolate chips will melt slightly when the roll-up is refrigerated, creating gooey pockets of goodness, while the pecans add a delightful crunch. This combination elevates your Chocolate Chip Peanut Butter Banana Roll Ups to a whole new level of deliciousness.

Step 4: Drizzle with Honey
For an extra touch of sweetness, take ½ teaspoon of honey and drizzle it over the chocolate chips and nuts. This step enhances the flavor and binds the ingredients together, ensuring every bite of the roll-up is sweet and satisfying. If you’re looking for a vegan option, agave syrup is a great substitute here.

Step 5: Roll It Up Tight
Carefully begin rolling the tortilla from one end, keeping everything tightly packed as you go. Aim to keep the roll snug without squeezing too hard, as you don’t want the filling to burst out. Once you reach the other end, press it lightly to seal the roll-up, creating a beautiful Chocolate Chip Peanut Butter Banana Roll Up.

Step 6: Chill Before Slicing
Wrap the rolled tortilla in plastic foil and place it in the refrigerator for about 15 minutes. This chilling time allows the roll-up to firm up, making it easier to slice without falling apart. The flavors will meld beautifully during this time, readying your treat for a delightful experience.

Step 7: Slice and Serve
Once chilled, unwrap the roll-up and use a sharp knife to slice it into pinwheels, about 1-inch thick. Arrange the sliced pieces on a serving plate, showcasing the vibrant colors and enticing layers. These Chocolate Chip Peanut Butter Banana Roll Ups are now ready to be enjoyed as a quick snack or dessert!

Make Ahead Options

These Chocolate Chip Peanut Butter Banana Roll Ups are perfect for busy home cooks looking to save time! You can prep the roll-ups up to 24 hours in advance by following a few simple steps. Start by spreading the peanut butter and layering the banana, chocolate chips, and pecans on the tortilla, but avoid drizzling with honey until just before serving to maintain their freshness. Wrap each roll tightly in plastic foil and refrigerate. When you’re ready to enjoy, simply unwrap, drizzle with honey, slice into pinwheels, and serve. This ensures your roll-ups are just as delicious and satisfying on-the-go!

Expert Tips for Chocolate Chip Peanut Butter Banana Roll Ups

Banana Freshness: To keep bananas from browning, brush them lightly with lemon juice if you’re not serving them right away. This helps retain their vibrant color and freshness.
Tightly Roll Up: Ensure you tightly roll the tortilla to maintain the structure of the Chocolate Chip Peanut Butter Banana Roll Ups. A snug roll will prevent the tasty filling from spilling out when you slice them.
Chill for Ease: Don’t skip the chilling step! Refrigerating the rolled-up tortilla for 15 minutes makes slicing so much easier and allows the flavors to blend beautifully.
Customize Wisely: Feel free to substitute ingredients like using almond butter for a nut-free version or swapping chocolate chips for dried fruits, but keep the ratios similar for the best texture.
Storage Note: These roll-ups are best enjoyed fresh, but if you need to store leftovers, keep them in an airtight container in the fridge for up to 3-4 days, and you’ll still have a tasty snack waiting for you!

How to Store and Freeze Chocolate Chip Peanut Butter Banana Roll Ups

Fridge: Store sliced roll-ups in an airtight container in the fridge for up to 3-4 days; this keeps them fresh and ready for snacking.

Freezer: For longer storage, freeze whole roll-ups wrapped tightly in plastic wrap for up to 2 months. Thaw in the fridge overnight before serving.

Reheating: These delicious Chocolate Chip Peanut Butter Banana Roll Ups are best served chilled or at room temperature, but you can warm them in the microwave for a few seconds if desired.

Make-Ahead: Prepare these roll-ups a day in advance; they hold up well and make for a convenient on-the-go snack!

Chocolate Chip Peanut Butter Banana Roll Ups Variations

Feel free to explore your creativity by customizing these roll-ups for a unique twist on a classic flavor!

Nut-Free: Swap peanut butter for sun butter to create a delicious nut-free delight that everyone can enjoy.
This simple swap provides a similar creamy texture with an equally delightful taste.
Dried Fruit Delight: Replace chocolate chips with your favorite dried fruits such as raisins or cranberries for a chewy sweetness.
This adds a lovely tartness that complements the bananas beautifully!
Spice It Up: Add a sprinkle of cinnamon or nutmeg for an aromatic warm flavor that elevates your roll-ups.
Just a touch of spice can transform the whole dish into a cozy autumn treat.
Vegan Version: Use agave syrup in place of honey, and select dark chocolate chips or chopped nuts to keep it plant-based.
This way, you can enjoy a guilt-free indulgence that fits well within a vegan diet!
Crunchy Twist: For added texture, include granola or crispy rice cereal inside the roll-up.
This brings a delightful crunch that pairs perfectly with the softness of bananas and peanut butter.
Chocolate Lovers: Replace standard chocolate chips with infused chocolate, such as mint or orange, for a fun flavor burst.
This creative option is sure to surprise and delight your taste buds with each bite!
Whole Grain Health: Use whole wheat or multigrain tortillas for extra fiber and nutrients, enhancing the nutritional value.
Simple swaps like this can make the roll-ups an even healthier choice without compromising taste!
Savory Alternative: Try adding a pinch of sea salt or crushed pretzels for a salty-sweet contrast that tantalizes your taste buds.
There’s something magical about the marriage of sweet and savory that adds a whole new dimension to your roll-ups.

Looking for more inspiration? Don’t forget to check out our High Protein Banana or our fun twist on Biscoff Cookie Butter for more delicious ideas!

What to Serve with Chocolate Chip Peanut Butter Banana Roll Ups

Elevate your snacking experience by pairing these delightful roll-ups with complementary flavors and textures.

Crunchy Apple Slices: Fresh, crisp apples add a refreshing contrast to the creamy roll-ups. Their juiciness balances out the richness.
Yogurt Parfait: A layer of creamy yogurt enhances the flavors while providing tanginess. Top it off with granola for added crunch, making for a delightful treat.
Trail Mix: A handful of mixed nuts and dried fruits offers a savory and sweet dimension, creating a satisfying snack board to share.
Celery Sticks with Hummus: This light and crunchy option brings in a savory aspect, balancing the sweetness of the roll-ups while adding fiber.
Dark Chocolate Drizzle: For a touch of indulgence, drizzle melted dark chocolate on top. The extra chocolate taste will be a hit with everyone!
Refreshing Smoothie: Blend up a fruit smoothie with banana, spinach, and almond milk for a nutritious complement. It’s delicious, nutritious, and gives a fresh sip alongside the roll-ups.

These pairings not only enhance the flavors of the Chocolate Chip Peanut Butter Banana Roll Ups but also create a well-rounded meal perfect for any occasion.

Chocolate Chip Peanut Butter Banana Roll Ups Recipe FAQs

What type of bananas should I use for the roll-ups?
For the best flavor and texture, I recommend using ripe bananas. Ripe bananas have small brown spots and feel slightly soft to the touch, adding the perfect natural sweetness to your Chocolate Chip Peanut Butter Banana Roll Ups.

How should I store leftover roll-ups?
Store sliced roll-ups in an airtight container in the refrigerator for up to 3-4 days. This keeps them fresh and tasty, ready for whenever hunger strikes!

Can I freeze the roll-ups?
Absolutely! To freeze, wrap the whole roll-ups tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. When you’re ready to enjoy one, simply thaw it overnight in the fridge before serving.

What can I do if my roll-ups are falling apart when I slice them?
If your roll-ups are falling apart, it could be due to not rolling them tightly enough. Be sure to roll them snugly, and don’t skip the chilling step—it helps to firm up the roll. If they still fall apart, try refrigerating them a bit longer before cutting.

Are these roll-ups safe for my child with nut allergies?
If your child has nut allergies, you can easily substitute the peanut butter with sun butter or a seed butter, which keeps the deliciousness while ensuring a safe snack. Always double-check ingredient labels to avoid any hidden allergens.

How can I add extra nutrition to these roll-ups?
You can add a sprinkle of chia seeds or flax seeds for an extra boost of omega-3 fatty acids and fiber. Another great option is to throw in some spinach for added nutrients; just be sure to balance it with enough peanut butter to mask the taste!