As I stood over the stove, the unmistakable aroma of roasted poblano peppers filled my kitchen, instantly whisking me away to a bustling Mexican market. This Low-Carb Chile Relleno Soup is my go-to for those evenings when I crave hearty comfort without the carbs weighing me down. With tender chicken and gooey melted cheddar, it’s a dish that delivers warmth and satisfaction in every spoonful. Plus, the best part? It’s deceptively simple to whip up, making it perfect for busy weeknights or cozy gatherings with friends. Let’s dive into this creamy delight that’s not just about flavor but also a healthy twist on a beloved classic! Are you ready to warm your soul with this comforting bowl of goodness?

Why is Chile Relleno Soup a Must-Try?

Comforting, This Chile Relleno Soup perfectly captures the essence of cozy meals, bringing warmth and satisfaction in every spoonful.
Low-Carb Delight, Enjoy all the rich flavors of traditional Chile Relleno without the guilt of excess carbs.
Quick Preparation, Whip it up in no time, making it a fantastic option for busy weeknights!
Versatile, Swap in black beans for a vegetarian dish or add veggies like corn for extra texture.
Crowd-Pleasing, Serve hot with fresh cilantro or avocado slices for an impressive touch sure to delight family and friends. If you’re in the mood for more comforting dishes, check out my Kielbasa Potato Soup for another cozy option!

Chile Relleno Soup Ingredients

• Here’s everything you need for this rich and comforting dish!

For the Soup Base

  • Poblano Peppers – Adds a rich, smoky depth; substitute with Anaheim or bell peppers for a milder flavor.
  • Butter – Used for sautéing aromatics; provides a rich base flavor.
  • Chopped Onion – Contributes sweetness and savory flavor; can substitute with shallots for a different taste.
  • Garlic (minced) – Adds aromatic richness; fresh garlic is recommended for best flavor.
  • Ground Cumin – Infuses warmth and earthiness; omit for a no-spice version.
  • Chicken Bone Broth – Forms the soup’s hearty base; use vegetable broth for a vegetarian version.
  • Salt and Pepper – Seasoning to taste; essentials for flavor enhancement.

For the Protein

  • Boneless, Skinless Chicken (thighs or breasts) – Provides protein and substance; use pre-cooked chicken or leftover rotisserie chicken to save time.

For the Creamy Texture

  • Cream Cheese – Creates a creamy texture and helps thicken the soup; can substitute with Greek yogurt for a lighter option.
  • Shredded Cheddar Cheese – Offers melty, cheesy goodness; sharp cheddar or pepper jack are great alternatives.
  • Cheddar or Pepper Jack Cheese Slices – Melts on top for an extra cheesy layer in the finished dish.

This Chile Relleno Soup is not only delicious but also a comforting, healthy take on a classic! Enjoy whipping up this low-carb option that’s perfect for any occasion!

Step‑by‑Step Instructions for Chile Relleno Soup

Step 1: Roast Poblano Peppers
Preheat your oven to 450°F (232°C). Place the poblano peppers on a baking sheet and roast them for about 20 minutes, turning occasionally until they are charred and blistered. Once done, remove them from the oven, and let them cool in a covered bowl for 10 minutes. Once cooled, peel off the skins, deseed, and chop the peppers into small pieces.

Step 2: Sauté Aromatics
In a large saucepan, melt 2 tablespoons of butter over medium heat. Add 1 chopped onion and sauté for 5–7 minutes until it becomes translucent and fragrant. Stir in 3 minced garlic cloves and 1 teaspoon of ground cumin, cooking for an additional 1–2 minutes, until the mixture is aromatic. This forms a delicious flavor base for your Chile Relleno Soup.

Step 3: Simmer Soup Base
Now, add the chopped roasted poblano peppers to the saucepan along with 4 cups of chicken bone broth. Season with salt and pepper to taste. Bring the mixture to a boil over high heat, then reduce the heat to low. Add 1 pound of diced boneless, skinless chicken; simmer uncovered for 10 minutes or until the chicken is fully cooked and tender.

Step 4: Blend Creamy Mixture
While the soup simmers, combine 8 ounces of cream cheese and 1 cup of the hot soup broth in a blender. Blend until smooth and creamy, ensuring there are no lumps. Carefully return this mixture back to the saucepan, stirring until well incorporated. This step will give your Chile Relleno Soup that delightful creamy texture.

Step 5: Broil Cheese Topping
Preheat your broiler. Ladle the soup into ovenproof bowls, then top each bowl with slices of cheddar or pepper jack cheese. Place the bowls onto a baking sheet and broil for 3–5 minutes, or until the cheese is melted and bubbly. Keep a close eye to prevent burning, providing that gooey, cheesy finish to your comforting Chile Relleno Soup.

Make Ahead Options

These Low-Carb Chile Relleno Soup preparations are perfect for busy weeknights! You can roast the poblano peppers and chop them up up to 3 days in advance; simply store them in an airtight container in the fridge to maintain their freshness. Additionally, you can sauté the aromatics (onion, garlic, and cumin) and refrigerate the mixture for up to 24 hours. When you’re ready to serve, just heat the sautéed mixture and chicken broth in a pot, stir in the prepped peppers, and follow the remaining steps to blend in the cream cheese and cheese topping. This way, you’ll enjoy that comforting, creamy soup with minimal effort, all while keeping the flavors just as delicious!

How to Store and Freeze Chile Relleno Soup

Fridge: Store Chile Relleno Soup in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.

Freezer: Although it’s not ideal for freezing due to potential texture changes in the cheese, you can freeze the soup without cheese for up to 2 months. Thaw in the fridge before reheating.

Reheating: When reheating, consider adding a splash of milk or broth to restore creaminess. Stir well to bring everything back together and enjoy!

Chile Relleno Soup Variations

Feel free to explore your creativity and make this Chile Relleno Soup entirely your own!

  • Vegetarian Option: Replace chicken with black beans and add more veggies like spinach, mushrooms, or zucchini for a hearty meatless meal.
  • Spicy Kick: Toss in diced jalapeños or serrano peppers during sautéing for an extra layer of heat that packs a punch!
  • Creamy Twist: Use Greek yogurt instead of cream cheese for a lightened-up, tangy twist without sacrificing creaminess.
  • Cheesy Delight: Experiment with different types of cheese, such as gouda or Monterey jack, for distinct flavors and melt-in-your-mouth goodness.
  • Roasted Veggies: Incorporate roasted corn or diced gold potatoes for a touch of sweetness and added texture, making for a more filling dish.
  • Smoky Flavor Boost: Add a touch of smoked paprika to enhance the smoky essence of your soup, elevating the overall flavor profile beautifully.
  • Cilantro Herb Blend: Stir in fresh cilantro or parsley at the end for a burst of freshness that brightens up the dish.
  • Broth Variety: Swap chicken bone broth for vegetable broth or even a homemade broth, simmered with spices, to match your dietary needs perfectly.

Letting loose with these variations not only adds excitement to your cooking but also invites everybody at your table to enjoy the myriad flavors. For more comforting recipes, don’t miss my Kielbasa Potato Soup – it’s sure to become a family favorite!

Expert Tips for Chile Relleno Soup

  • Pepper Perfection: Ensure even charring of your poblano peppers to unlock their rich, smoky flavor. Rotate them for consistent blistering.
  • Mild or Spicy: For a milder soup, remove the seeds from the peppers. If you love heat, consider adding jalapeño during the sautéing step for an extra kick.
  • Prep Ahead: Roast and chop the poblano peppers in advance. They can be stored in the fridge for several days, simplifying your weeknight cooking routine.
  • Creamy Consistency: If your soup thickens after being frozen, add a splash of milk or broth while reheating to restore its creamy consistency.
  • Taste as You Go: Adjust seasoning gradually as flavors develop during cooking. Don’t forget to taste your Chile Relleno Soup before serving for that perfect balance!

What to Serve with Chile Relleno Soup?

Create a delightful dining experience to complement the comforting flavors of this creamy soup.

  • Cornbread Muffins: Their slightly sweet flavor and airy texture pair beautifully with the rich and cheesy soup, making every bite a treat.
  • Avocado Salad: Fresh avocado slices drizzled with lime juice add a creamy, zesty contrast, bringing a refreshing touch to your bowl.
  • Cilantro Lime Rice: This fragrant, herb-infused rice offers a wonderfully bright contrast, grounding the smoky notes of the soup.
  • Tortilla Chips: The crunchy texture adds a fun contrast, plus, dabbing them into the soup creates a delightful combination of flavors.
  • Drinks – Sparkling Water: A refreshing fizz cleanses the palate and enhances the overall meal experience, making it feel even more festive.
  • Dessert – Churros: Sweet, cinnamon-dusted churros are perfect for a decadent finish, rounding off the meal with a touch of warmth and sweetness.

Mix and match these ideas to suit your mood and awaken your taste buds with exciting textures and flavors!

Chile Relleno Soup Recipe FAQs

What kind of peppers should I use for this soup?
Absolutely! The star of this dish is the poblano pepper, which brings a rich, smoky depth. If you can’t find poblano peppers, you could substitute them with Anaheim or bell peppers for a milder flavor without losing too much character in your Chile Relleno Soup.

How long can I store the Chile Relleno Soup in the fridge?
Very good question! You can store the Chile Relleno Soup in an airtight container for up to 3-4 days in the refrigerator. Just be sure to reheat it gently on the stove or in the microwave, and don’t forget to add a splash of chicken broth if it thickens up too much!

Can I freeze this soup?
The more the merrier! While it’s not recommended to freeze the soup with cheese due to potential texture changes, you can freeze it without the cheese for up to 2 months. To freeze, let the soup cool completely, then transfer it to freezer-safe containers. When you’re ready to enjoy, thaw it overnight in the fridge and reheat, adding cheese just before serving.

What can I do if my soup is too thick?
If your Chile Relleno Soup turns out a bit thicker than expected, don’t worry! Simply add a splash of chicken broth or milk while reheating until you reach your desired consistency. Stir well to combine, and your comforting bowl of goodness will be back to creamy perfection!

Can I make this soup vegetarian?
Absolutely! For a delicious vegetarian version of your Chile Relleno Soup, substitute the chicken with black beans for protein. You could also add more vegetables like corn or zucchini for extra flavor and texture. Just make sure to use vegetable broth to keep it plant-based.

Is this soup safe for people with dairy allergies?
Good question! This recipe does contain cream cheese and cheddar cheese, which aren’t suitable for those with dairy allergies. If you’re looking to accommodate dairy-free needs, consider substituting the cream cheese with a dairy-free alternative like cashew cream or a plant-based cream cheese, and use dairy-free cheese products on top. Enjoy the flavors while catering to dietary needs!

Chile Relleno Soup

Hearty Chile Relleno Soup for Cozy, Low-Carb Comfort

This Low-Carb Chile Relleno Soup is a comforting dish filled with tender chicken and gooey melted cheddar.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Soup Base
  • 3 Poblano Peppers Substitute with Anaheim or bell peppers for a milder flavor.
  • 2 tablespoons Butter Used for sautéing aromatics.
  • 1 Chopped Onion Can substitute with shallots.
  • 3 cloves Garlic (minced) Fresh garlic is recommended for best flavor.
  • 1 teaspoon Ground Cumin Omit for a no-spice version.
  • 4 cups Chicken Bone Broth Use vegetable broth for a vegetarian version.
  • to taste Salt and Pepper Essentials for flavor enhancement.
For the Protein
  • 1 pound Boneless, Skinless Chicken (thighs or breasts) Use pre-cooked chicken or leftover rotisserie chicken to save time.
For the Creamy Texture
  • 8 ounces Cream Cheese Can substitute with Greek yogurt.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar or pepper jack are great alternatives.
  • Cheddar or Pepper Jack Cheese Slices Melts on top for an extra cheesy layer.

Equipment

  • Oven
  • Large saucepan
  • Blender
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Place the poblano peppers on a baking sheet and roast them for about 20 minutes, turning occasionally until they are charred and blistered. Once done, remove them from the oven, and let them cool in a covered bowl for 10 minutes. After cooling, peel off the skins, deseed, and chop the peppers into small pieces.
  2. In a large saucepan, melt 2 tablespoons of butter over medium heat. Add 1 chopped onion and sauté for 5–7 minutes until it becomes translucent and fragrant. Stir in 3 minced garlic cloves and 1 teaspoon of ground cumin, cooking for an additional 1–2 minutes, until aromatic.
  3. Add the chopped roasted poblano peppers to the saucepan along with 4 cups of chicken bone broth. Season with salt and pepper to taste. Bring to a boil, then reduce heat to low. Add 1 pound of diced chicken; simmer uncovered for 10 minutes or until chicken is cooked through.
  4. While the soup simmers, blend 8 ounces of cream cheese with 1 cup of the hot soup broth in a blender until smooth and creamy. Return this mixture to the saucepan, stirring until well incorporated.
  5. Preheat your broiler. Ladle the soup into ovenproof bowls, top with cheese slices, and broil for 3–5 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 850mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 500mgIron: 3mg

Notes

This soup is a comforting, healthy take on a classic, perfect for any occasion!

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