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+ servings
Chile Relleno Soup

Hearty Chile Relleno Soup for Cozy, Low-Carb Comfort

This Low-Carb Chile Relleno Soup is a comforting dish filled with tender chicken and gooey melted cheddar.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Soup Base
  • 3 Poblano Peppers Substitute with Anaheim or bell peppers for a milder flavor.
  • 2 tablespoons Butter Used for sautéing aromatics.
  • 1 Chopped Onion Can substitute with shallots.
  • 3 cloves Garlic (minced) Fresh garlic is recommended for best flavor.
  • 1 teaspoon Ground Cumin Omit for a no-spice version.
  • 4 cups Chicken Bone Broth Use vegetable broth for a vegetarian version.
  • to taste Salt and Pepper Essentials for flavor enhancement.
For the Protein
  • 1 pound Boneless, Skinless Chicken (thighs or breasts) Use pre-cooked chicken or leftover rotisserie chicken to save time.
For the Creamy Texture
  • 8 ounces Cream Cheese Can substitute with Greek yogurt.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar or pepper jack are great alternatives.
  • Cheddar or Pepper Jack Cheese Slices Melts on top for an extra cheesy layer.

Equipment

  • Oven
  • Large saucepan
  • Blender
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Place the poblano peppers on a baking sheet and roast them for about 20 minutes, turning occasionally until they are charred and blistered. Once done, remove them from the oven, and let them cool in a covered bowl for 10 minutes. After cooling, peel off the skins, deseed, and chop the peppers into small pieces.
  2. In a large saucepan, melt 2 tablespoons of butter over medium heat. Add 1 chopped onion and sauté for 5–7 minutes until it becomes translucent and fragrant. Stir in 3 minced garlic cloves and 1 teaspoon of ground cumin, cooking for an additional 1–2 minutes, until aromatic.
  3. Add the chopped roasted poblano peppers to the saucepan along with 4 cups of chicken bone broth. Season with salt and pepper to taste. Bring to a boil, then reduce heat to low. Add 1 pound of diced chicken; simmer uncovered for 10 minutes or until chicken is cooked through.
  4. While the soup simmers, blend 8 ounces of cream cheese with 1 cup of the hot soup broth in a blender until smooth and creamy. Return this mixture to the saucepan, stirring until well incorporated.
  5. Preheat your broiler. Ladle the soup into ovenproof bowls, top with cheese slices, and broil for 3–5 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 850mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 500mgIron: 3mg

Notes

This soup is a comforting, healthy take on a classic, perfect for any occasion!

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