Name: Air Fryer Cabbage Wedges: Crunchy Roasted Vegetable Bliss
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head Cabbage (Feel free to swap for red or Savoy for unique flavors.); 2 tablespoons Olive Oil (Avocado or grapeseed oil are great alternatives.); 1 teaspoon Salt (Adjust according to your preference.); 1 teaspoon Garlic Powder (Use fresh minced garlic for a more robust flavor.); 1/2 teaspoon Black Pepper (Feel free to omit if you prefer milder tastes.); 1/4 cup Parmesan Cheese (Substitute with vegan cheese for a plant-based option.); 1 tablespoon Fresh Parsley (Chives or cilantro can also provide delightful variations.); 2 tablespoons Balsamic Reduction (Lemon juice or vinegar can serve as a zingy alternative.)

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There’s a particular satisfaction that comes from discovering a new way to enjoy simple vegetables. Today, I’m excited to introduce you to Air Fryer Cabbage Wedges: Easy Roasted Vegetable Delight! These crispy beauties are not only quick to prepare but also incredibly versatile. If you’re on a gluten-free, vegan, or low-carb journey, these wedges fit seamlessly into your lifestyle while delivering a hearty crunch that’s hard to resist. Imagine the delight as they roast to golden perfection in your air fryer, transforming humble cabbage into a show-stopping side dish that pairs perfectly with just about anything. Want to know how to step up your veggie game? Let’s dive into this amazing recipe together!

Why Are These Wedges So Irresistible?

Crispy Perfection: Each wedge comes out of the air fryer perfectly crispy with tender interiors, making them addictive.
Flavor Freedom: Customize with your favorite seasonings, whether you prefer Italian herbs or spicy Cajun flavors!
Versatile Delight: These cabbage wedges work wonderfully as a side dish for roasted meats or as the star of a vegetarian platter. Looking for more veggie inspiration? Check out our Vegetable Casserole Cozy for another delicious option!
Quick and Easy: With just a few simple ingredients and minimal prep time, you’ll have a tasty dish ready in no time.
Diet-Friendly: Suitable for gluten-free, vegan, and keto diets, these wedges satisfy everyone at your table. Who knew healthy could taste so good?

Air Fryer Cabbage Wedges Ingredients

For the Wedges

Cabbage – The star of this dish, providing crunch and texture; feel free to swap for red or Savoy for unique flavors.
Olive Oil – Essential for achieving that golden, crispy exterior; avocado or grapeseed oil are great alternatives if desired.
Salt – The secret ingredient for enhancing all the flavors; adjust according to your preference.
Garlic Powder – Adds a savory kick; use fresh minced garlic for a more robust flavor.
Black Pepper – For an extra hint of spice; feel free to omit if you prefer milder tastes.

For Optional Toppings

Parmesan Cheese – Introduces a creamy richness; substitute with vegan cheese for a plant-based option if needed.
Fresh Parsley – Adds a pop of color and freshness; chives or cilantro can also provide delightful variations.
Balsamic Reduction – A luscious finishing touch that brings sweetness and acidity; lemon juice or vinegar can serve as a zingy alternative.

Indulge in these delightful Air Fryer Cabbage Wedges for a truly satisfying treat that caters to a range of dietary needs!

Step‑by‑Step Instructions for Air Fryer Cabbage Wedges: Easy Roasted Vegetable Delight!

Step 1: Prepare Cabbage
Begin by carefully cutting a head of cabbage in half, ensuring stability for easy slicing. Next, slice each half into 1-inch thick wedges, maintaining the core at the base of each wedge to keep them intact during cooking. This will allow the cabbage wedges to retain their shape while air frying, leading to perfectly textured Air Fryer Cabbage Wedges.

Step 2: Season Wedges
In a small mixing bowl, combine olive oil, salt, garlic powder, and black pepper to create a flavorful seasoning mixture. Using a pastry brush or your hands, generously coat both sides of each cabbage wedge with the oil and spice blend, ensuring every surface is covered. This step will help achieve that crucial crispy exterior, making your Air Fryer Cabbage Wedges truly delightful.

Step 3: Air Fry
Preheat your air fryer to 375°F (190°C) for a few minutes. Once heated, arrange the seasoned cabbage wedges in a single layer in the air fryer basket, taking care not to overcrowd them. Air fry for 10-15 minutes, until the edges are golden brown and the cabbage is tender. There’s no need to flip them, as the air circulation will ensure even crisping on both sides.

Step 4: Serve
After cooking, remove the cabbage wedges from the air fryer and transfer them to a serving platter. Elevate their flavor by adding optional toppings such as grated parmesan cheese, freshly chopped parsley, or a drizzle of balsamic reduction. These final touches will enhance the enjoyment of your Air Fryer Cabbage Wedges, making them a tempting addition to any meal or a satisfying snack on their own.

Air Fryer Cabbage Wedges: Customization Ideas

Feel free to let your creativity shine and make these delectable cabbage wedges your own with these exciting variations!

Dairy-Free: Omit the cheese or use nutritional yeast for a cheesy flavor without dairy.
Spicy Kick: Add a sprinkle of cayenne pepper or chili flakes for an extra layer of heat!
Smoky Flavor: Incorporate smoked paprika into your seasoning blend for a deliciously smoky twist.
Herb Infusion: Try experimenting with fresh herbs like thyme or rosemary for an aromatic addition.
Asian Flair: Drizzle with soy sauce and sprinkle sesame seeds before serving for an Asian-inspired treat.
Sweet Touch: For a hint of sweetness, a drizzle of honey or maple syrup can elevate the flavor profile beautifully.
Nutty Crunch: Top with toasted slivered almonds or walnuts after cooking for a delightful crunch and added nutrition.

And if you’re in the mood for more veggie goodness, check out my Coconut Shrimp or warm up with a comforting bowl of Miso Soup for delightful balance to these delicious cabbage wedges!

Expert Tips for Air Fryer Cabbage Wedges

Choose the Right Cabbage: Use a round cabbage for uniform wedges; avoid oblong types like Bok Choy for better cooking results.
Season Generously: Don’t skimp on the olive oil and seasoning mix; they help achieve that crispy texture crucial for your Air Fryer Cabbage Wedges.
Cook in Single Layer: Ensure wedges are arranged in a single layer in the air fryer basket; overcrowding can lead to uneven cooking and soggy spots.
Experiment with Flavors: Feel free to customize the seasonings with herbs like oregano, dill, or spicy paprika to add your personal touch to these delicious wedges.
Store Leftovers Properly: Keep any unused wedges in an airtight container for up to 5 days; they can be reheated in the air fryer for a quick snack!

How to Store and Freeze Air Fryer Cabbage Wedges

Fridge: Store cooked cabbage wedges in an airtight container for up to 5 days. They’re perfect for quick reheating!

Freezer: Freeze leftover wedges in a single layer on a baking sheet, then transfer to a freezer bag or container for up to 6 months. Avoid adding toppings before freezing for best results.

Reheating: To enjoy your cabbage wedges again, air fry at 350°F (175°C) for about 3 minutes until heated through, ensuring they regain their crispy texture.

Room Temperature: For optimal freshness, serve cabbage wedges immediately after cooking; leftovers should not be left out for more than 2 hours.

Make Ahead Options

These Air Fryer Cabbage Wedges are a fantastic meal prep solution for busy weeknights! You can slice and season the cabbage wedges up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their crispness. To prepare ahead, simply cut your cabbage into wedges and mix the olive oil, salt, garlic powder, and black pepper. Coat the wedges, then refrigerate. When you’re ready to serve, just air fry the seasoned cabbage at 375°F (190°C) for 10-15 minutes, and they’ll be just as delicious as when fresh, giving you a healthy side dish without the last-minute rush!

What to Serve with Air Fryer Cabbage Wedges?

Elevate your meal experience with delightful pairings that will complement the crispy, savory goodness of these cabbage wedges.

Creamy Mashed Potatoes: The smooth, buttery texture contrasts beautifully with the crispiness of the wedges, creating a comforting duo.
Roasted Chicken: Juicy, seasoned chicken adds heartiness to your plate while enhancing the delicious flavors of the cabbage.
Quinoa Salad: A light, nutty salad packed with veggies brings a fresh crunch that harmonizes perfectly with the savory wedges.
Spicy Bean Chili: The comforting heat of a rich chili provides a delightful balance to the crispy cabbage, making for a hearty meal.
Garlic Bread: Crisp, warm bread with buttery garlic will mirror the savory notes in the cabbage wedges and satisfy carb cravings.
Lemon-Dill Yogurt Dip: A zesty, refreshing sauce adds a cool tang that elevates every bite of cabbage, making it feel gourmet.
Grilled Shrimp Skewers: Succulent shrimp grilled to perfection adds a touch of elegance while enhancing the meal’s protein punch.
Chilled White Wine: A crisp, cool glass of wine serves to refresh your palate, perfectly balancing the rich flavors of the meal.
Apple Crisp: A warm, fruity dessert with a crunchy topping offers a sweet finish, creating a satisfying contrast to the savory wedges.

Air Fryer Cabbage Wedges Recipe FAQs

How do I select ripe cabbage for this recipe?
When selecting cabbage, look for heads that are firm and heavy for their size. The outer leaves should be crisp and vibrant in color, free from dark spots or wilting. Avoid any heads that are overly soft or have pronounced blemishes, as these can indicate age or spoilage. Fresh cabbage will have a clean, mild smell, while older cabbage can be pungent.

What’s the best way to store leftover cabbage wedges?
Store any leftover air fryer cabbage wedges in an airtight container in the refrigerator for up to 5 days. Ensure they are completely cooled before sealing to prevent condensation, which can make them soggy. When you’re ready to enjoy them again, simply reheat in the air fryer at 350°F (175°C) for about 3 minutes to crisp them up again!

Can I freeze cabbage wedges, and if so, how?
Absolutely! To freeze your air fryer cabbage wedges, begin by arranging them in a single layer on a baking sheet. This prevents them from sticking together as they freeze. Place the baking sheet in the freezer for about 2 hours until the wedges are solid. Afterward, transfer them to a freezer bag or airtight container. They can be stored in the freezer for up to 6 months. When you’re ready to enjoy them, there’s no need to thaw; just pop them directly into the air fryer at 375°F (190°C) for about 12-15 minutes until heated through and crispy.

What if my cabbage wedges come out soggy?
If your cabbage wedges turn out soggy, it often means they were overcrowded in the air fryer basket or not enough oil was used for crisping. Next time, make sure to arrange the wedges in a single layer with space between them for optimal air circulation. Additionally, ensure you are using enough olive oil or seasoning mixture to coat each wedge effectively—this ensures crispiness!

Are there any dietary considerations for cabbage wedges?
Yes! Air fryer cabbage wedges are incredibly versatile and cater to various dietary preferences. They’re naturally gluten-free and vegan, especially if you omit cheese. If you are concerned about allergies, always double-check your spices and oils for any potential allergens. Additionally, if you’re making them for someone with food allergies or specific dietary restrictions, be sure to keep toppings and seasonings separate, allowing guests to customize as they prefer!

How can I change the flavors of the cabbage wedges?
The flavor possibilities are endless! You can easily switch up the seasonings by incorporating herbs and spices you love, such as paprika, cayenne, or Italian seasoning. Add fresh herbs like thyme or rosemary for added freshness. For a unique kick, try combining Asian flavors with soy sauce and sesame oil, or give them a southwestern twist with taco seasoning. Personalize your cabbage wedges to align with your meal or mood!