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Air Fryer Cabbage Wedges: Easy Roasted Vegetable Delight!

Air Fryer Cabbage Wedges: Crunchy Roasted Vegetable Bliss

Air Fryer Cabbage Wedges: Easy Roasted Vegetable Delight! Enjoy crispy, flavorful wedges perfect for various diets.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wedges
Course: Dinner
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 1 head Cabbage Feel free to swap for red or Savoy for unique flavors.
  • 2 tablespoons Olive Oil Avocado or grapeseed oil are great alternatives.
  • 1 teaspoon Salt Adjust according to your preference.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a more robust flavor.
  • 1/2 teaspoon Black Pepper Feel free to omit if you prefer milder tastes.
For Optional Toppings
  • 1/4 cup Parmesan Cheese Substitute with vegan cheese for a plant-based option.
  • 1 tablespoon Fresh Parsley Chives or cilantro can also provide delightful variations.
  • 2 tablespoons Balsamic Reduction Lemon juice or vinegar can serve as a zingy alternative.

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Begin by carefully cutting a head of cabbage in half, ensuring stability for easy slicing.
  2. Slice each half into 1-inch thick wedges, maintaining the core at the base of each wedge.
  3. In a small mixing bowl, combine olive oil, salt, garlic powder, and black pepper.
  4. Using a pastry brush or your hands, coat both sides of each cabbage wedge with the oil and spice blend.
  5. Preheat your air fryer to 375°F (190°C). Arrange the seasoned cabbage wedges in a single layer.
  6. Air fry for 10-15 minutes, until the edges are golden brown and the cabbage is tender.
  7. Remove the cabbage wedges from the air fryer and transfer them to a serving platter.
  8. Add optional toppings such as grated parmesan cheese, freshly chopped parsley, or a drizzle of balsamic reduction.

Nutrition

Serving: 1wedgeCalories: 80kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 60mgCalcium: 5mgIron: 2mg

Notes

Store cooked cabbage wedges in an airtight container for up to 5 days. They can be reheated in the air fryer for a quick snack.

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