Jump to Recipe Print RecipeAs I flipped through my recipe collection one busy evening, I stumbled upon a gem that whisked me back to the comforting embrace of home-cooked meals: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This dish isn’t just a quick dinner; it’s a nourishing experience that brings both smoky grilled chicken and tender broccoli together under a velvety sauce that speaks to my soul. Perfect for meal prep, you can customize it to suit any taste, whether you’re craving a vegetarian twist or looking for a dairy-free option. This recipe easily adapts to any dietary need while ensuring everyone at the table leaves satisfied. Curious about how to whip up these delightful bowls and make dinner feel like a cozy retreat? Let’s dive into the magic of this delightful meal! Why is this recipe a must-try? Quick and Easy: This recipe is perfect for busy weeknights, taking less than 30 minutes from start to finish. Customizable Options: Whether you prefer a vegetarian delight with grilled tofu or a gluten-free twist with cauliflower rice, this dish adapts to your needs. Family-Friendly: With its rich, creamy garlic sauce, even picky eaters will be begging for seconds! Meal Prep Champion: Prepare all components in advance, making it a breeze to assemble during the week. Nutrient-Packed: Loaded with lean protein and vibrant veggies, these bowls offer balanced nutrition while pleasing your palate. Get ready to whip up this delicious, satisfying meal that’s sure to become a staple in your kitchen! Don’t forget to check out Garlic Chicken Thighs for another flavorful option. Grilled Chicken & Broccoli Bowls Ingredients • Let’s gather that deliciousness! For the Chicken & Broccoli Chicken Breasts – A lean protein source that can be easily substituted with grilled tofu for a vegetarian option. Broccoli Florets – This nutrient-dense vegetable can be swapped for other colorful veggies like bell peppers or zucchini to add variety. For the Grains Rice, Quinoa, or Couscous – These grains provide structure; try cauliflower rice for a grain-free twist that pairs perfectly with the grilled chicken & broccoli bowls. For the Creamy Garlic Sauce Garlic – Fresh garlic delivers the best flavor; avoid pre-minced to achieve the ultimate aromatic richness. Heavy Cream – Creates the sauce’s luxurious texture; opt for a plant-based cream for a dairy-free version. Butter – Enhances the sauce’s flavor; replace it with olive oil to keep it dairy-free. For Seasoning & Brightness Olive Oil – Essential for grilling and roasting, helping enhance all the flavors throughout the dish. Salt and Pepper – Essential seasonings; adjust them to your personal taste for a customized flavor experience. Lemon Juice – Brightens the dish; vinegar can serve as an alternative if you’re out of lemons. For Garnish Fresh Herbs (Parsley or Chives) – A wonderful finishing touch that adds flavor and freshness; using them is optional but highly recommended. With these ingredients on hand, you’re all set to create Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that everyone will love! Happy cooking! Step‑by‑Step Instructions for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Step 1: Grill the Chicken Begin by preheating your grill to medium-high heat. While it heats, drizzle olive oil over the chicken breasts, then season them generously with salt, pepper, and any preferred spices. Grill the chicken for about 6-8 minutes per side, until the internal temperature reaches 165°F. You’ll know it’s done when the juices run clear and the surface has those lovely grill marks. Step 2: Roast the Broccoli While the chicken is grilling, prepare the broccoli. Toss the florets in a bowl with olive oil, lemon juice, and a pinch of salt. Spread the broccoli evenly on a baking sheet and roast in a preheated oven at 400°F for 15-20 minutes. The broccoli is finished when tender and slightly crispy at the edges, releasing a delicious aroma. Step 3: Cook the Grains Next, prepare your selected grains. Whether it’s rice, quinoa, or couscous, follow the package instructions for cooking. In general, bring a pot of salted water to a boil, add your grains, and simmer covered until tender, usually around 15 minutes. Once cooked, fluff with a fork and keep warm until you’re ready to assemble the grilled chicken and broccoli bowls. Step 4: Make the Creamy Garlic Sauce In a medium saucepan, melt butter over low heat. Once melted, add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. Gradually pour in the heavy cream, stirring continuously, and season with salt and pepper. Allow the sauce to simmer for 2-3 minutes until it thickens slightly, creating that rich and creamy texture perfect for drizzling. Step 5: Assemble the Bowls Now it’s time to bring everything together! In individual serving bowls, layer the warm grains as the base. Slice the grilled chicken and arrange it on top alongside the roasted broccoli. Generously drizzle the creamy garlic sauce over the chicken and veggies, then finish with a sprinkle of fresh herbs for that vibrant touch. Your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are ready to enjoy! What to Serve with Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Elevate your dining experience by adding delicious side dishes that will complement the smoked chicken and creamy garlic sauce. Warm Crusty Bread: Perfect for soaking up the creamy garlic sauce, warm bread adds a delightful texture to each bite. A freshly baked baguette is a classic choice, elevating the meal with its crunchy crust and soft center. Garlic Roasted Potatoes: These golden, crispy potatoes seasoned with herbs make a delightful contrast and add a hearty touch to the meal. The garlicky notes harmonize beautifully with the creamy sauce, making every bite an explosion of flavor. Crisp Garden Salad: A refreshing salad of mixed greens, cucumbers, and cherry tomatoes drizzled with a light vinaigrette brings a bright, crisp element to the table. The crunch and freshness of the veggies balance the richness of the garlic sauce. Steamed Green Beans: Tender and vibrant, green beans provide a nutritious contrast that complements the other elements well. Their slight crunch adds texture, and you can toss them with garlic and lemon for a cohesive burst of flavor. Quinoa with Lemon & Herbs: Lightly seasoned quinoa can serve as a nutty base for the dish and provides an additional layer of texture and flavor. Top it with fresh herbs to tie all the elements together. Chilled White Wine: A crisp, chilled Sauvignon Blanc or a light Chardonnay offers a perfect pairing that refreshes the palate and complements the dish’s savory flavors. It’s a touch of elegance for those cozy evenings. With these delightful options, your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce will not only be a feast for the senses but a well-rounded meal that leaves everyone satisfied. Make Ahead Options These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for busy home cooks looking to save time during the week! You can grill the chicken and roast the broccoli up to 24 hours in advance, allowing the flavors to meld beautifully. Simply store the grilled chicken and roasted broccoli in airtight containers in the refrigerator. Also, you can prepare the creamy garlic sauce up to 3 days ahead; just remember to reheat gently and add a splash of water if it thickens too much. When you’re ready to serve, reheat the components and assemble the bowls with your choice of grains for a deliciously satisfying meal that feels freshly made, even on the busiest of nights! Grilled Chicken & Broccoli Bowls Variations Feel free to get creative with this recipe and explore some exciting alternatives to suit your taste buds! Vegetarian: Swap grilled chicken for grilled tofu or chickpeas for a hearty plant-based option that’s just as satisfying. Grain-Free: Substitute traditional grains with cauliflower rice or a crisp salad base for a light and refreshing twist. You’ll keep all the flavors while reducing carbs! Extra Veggies: Add colorful roasted vegetables like mushrooms, bell peppers, or zucchini to boost nutrition and flavor in your bowls. Nothing brightens a dish like fresh produce! Spicy Twist: Spice things up by incorporating red pepper flakes or a squeeze of sriracha into the garlic sauce. A little heat can elevate the flavor profile dramatically! Dairy-Free: Feel free to utilize a plant-based cream alternative like coconut or almond milk to create a luscious, creamy sauce without the dairy. It’s a delightful change! Flavor Boost: Experiment by adding fresh herbs like thyme or rosemary in the garlic sauce for a fragrant aroma that dances on your palate. Fresh herbs can truly transform your dish! Crispy Topping: Consider sprinkling some toasted breadcrumbs or nuts on top before serving. This crunchy texture will add an enjoyable contrast to the creamy elements of the dish. Citrus Zing: A splash of orange or lime juice can brighten the flavors even more. Just a little acidity can make your meal burst with freshness! Enjoy the journey of culinary exploration, and don’t forget to check out Sausage Sweet Sauce for another delicious variation to try in your home kitchen! Expert Tips for Grilled Chicken & Broccoli Bowls Correct Cooking Temperature: Always ensure your chicken reaches an internal temperature of 165°F to prevent any foodborne illnesses and guarantee juiciness. Avoid Overcrowding: When roasting the broccoli, do not overcrowd the pan. This allows the florets to caramelize nicely rather than steaming, ensuring a perfect texture. Adjust Sauce Consistency: If your creamy garlic sauce thickens too much upon reheating, simply add a splash of water or milk to restore its silkiness while enjoying the grilled chicken & broccoli bowls. Meal Prep Ahead: For easy weeknight meals, cook all components in advance. Store separately and assemble fresh just before serving for that homemade feeling. Explore Variations: Don’t hesitate to customize! Swap chicken for grilled tofu or chickpeas for a delightful vegetarian option or mix in extra veggies for added nutrients. Storage Tips for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Fridge: Store leftovers in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and flavor. Freezer: For longer storage, freeze the assembled bowls (without sauce) for up to 3 months. Thaw in the fridge overnight before reheating. Reheating: Reheat in the microwave or on the stove over medium heat, adding a splash of water or milk to the creamy garlic sauce if it has thickened. Meal Prep: Prepare individual portions and store them in meal prep containers for quick, satisfying lunches or dinners throughout the week! Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe FAQs What type of chicken is best for this recipe? Absolutely! Boneless, skinless chicken breasts are ideal as they are lean and grill beautifully. However, if you’re looking for a lighter option, feel free to swap the chicken with grilled tofu or chickpeas for a satisfying vegetarian alternative. How do I store leftovers? Store any leftover Grilled Chicken & Broccoli Bowls in an airtight container in the refrigerator for up to 3-4 days. This keeps the flavors fresh while allowing you to enjoy the meal throughout the week. Can I freeze the bowls? Very! You can freeze the assembled bowls (without the creamy garlic sauce) for up to 3 months. To do this, place each bowl in a freezer-safe container, and when you’re ready to eat, thaw in the fridge overnight. Reheat gently on the stove or microwave, adding sauce afterward for optimal creaminess. What should I do if the sauce thickens too much upon reheating? If your creamy garlic sauce thickens excessively, don’t worry! Simply add a splash of water or milk over low heat while stirring until it returns to your desired consistency. This minor adjustment will keep your sauce luscious and easy to drizzle over the bowls. Are there any dietary considerations? Indeed! This recipe is highly customizable. For a dairy-free version, substitute heavy cream with a plant-based cream, and for gluten-free options, be sure to select gluten-free grains or use cauliflower rice. Just as importantly, be cautious of allergies; make sure the ingredients fit within your dietary restrictions or those of your guests. How do I know when the chicken is fully cooked? To ensure your chicken is safe and juicy, always check that it reaches an internal temperature of 165°F. Use a meat thermometer inserted into the thickest part of the chicken. You’ll know it’s done when the juices run clear and the meat is no longer pink inside. Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss Delight in Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a nourishing meal perfect for meal prep and customization. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 20 minutes minsTotal Time 35 minutes mins Servings: 4 bowlsCourse: ChickenCuisine: AmericanCalories: 500 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken & Broccoli4 pieces Chicken Breasts can substitute with grilled tofu4 cups Broccoli Florets can swap for colorful veggiesFor the Grains2 cups Rice, Quinoa, or Couscous or cauliflower rice for a grain-free optionFor the Creamy Garlic Sauce4 cloves Garlic use fresh garlic for best flavor1 cup Heavy Cream or plant-based cream for dairy-free2 tablespoons Butter or olive oil for dairy-freeFor Seasoning & Brightness2 tablespoons Olive Oil for grilling and roastingto taste Saltto taste Pepper2 tablespoons Lemon Juice or vinegar as an alternativeFor Garnish1 cup Fresh Herbs (Parsley or Chives) optional but recommended Equipment GrillBaking sheetmedium saucepanCutting boardPot Method Step-by-Step InstructionsBegin by preheating your grill to medium-high heat. Drizzle olive oil over the chicken breasts, season with salt, pepper, and preferred spices, then grill for 6-8 minutes per side until the internal temperature reaches 165°F.While the chicken is grilling, prepare the broccoli. Toss florets with olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15-20 minutes until tender and slightly crispy.Prepare your selected grains according to package instructions. Bring salted water to a boil, add grains, simmer covered until tender (typically around 15 minutes), and then fluff with a fork.In a medium saucepan, melt butter over low heat. Add minced garlic and sauté for about 1 minute until fragrant. Gradually pour in heavy cream, stirring continuously, and season with salt and pepper. Simmer for 2-3 minutes until it thickens slightly.Assemble the bowls by layering warm grains as the base, topping with sliced grilled chicken, roasted broccoli, and drizzling creamy garlic sauce over veggies. Finish with fresh herbs. Nutrition Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg NotesEnsure chicken reaches an internal temperature of 165°F for safety. Customize with grilled tofu for vegetarian options or additional veggies for nutrients. Tried this recipe?Let us know how it was!
