As the savory scent of garlic sizzling in butter wafts through my kitchen, I’m reminded of the comforting meals that elevate ordinary days into something special. This Garlic Butter Salmon Steak is not just a dish; it’s a celebration of simple ingredients coming together to create an indulgent experience. With a quick prep time and healthy benefits that cater to low-carb and keto diets, this recipe is perfect for those busy weeknights or intimate gatherings. Imagine a beautifully seared, flaky salmon fillet drizzled with rich garlic butter, served on a bed of sautéed greens or alongside roasted vegetables. Doesn’t that sound irresistible? Let’s dive in and turn an everyday dinner into a delightful culinary adventure!

Why is Garlic Butter Salmon Steak irresistible?

Simplicity at its Best: This recipe showcases easy-to-follow steps, making gourmet cooking accessible even to beginners.
Rich, Buttery Flavor: The combination of garlic and butter creates a luscious sauce that beautifully enhances the natural taste of the salmon.
Quick Preparation: Ready in under 20 minutes, this dish saves you time while providing a rewarding meal.
Healthy Benefits: Packed with omega-3 fatty acids, it aligns perfectly with low-carb and keto diets, ensuring you eat well without sacrificing flavor.
Crowd-Pleaser: Whether it’s a weeknight dinner or a classy gathering, this Garlic Butter Salmon Steak is sure to impress everyone at the table. Pair it effortlessly with sides like Garlic Butter Chicken or Bang Bang Salmon to elevate your meal!

Garlic Butter Salmon Steak Ingredients

Here’s everything you need to create your delicious Garlic Butter Salmon Steak!

For the Salmon

  • Salmon Fillet – This is your main protein source, providing flakiness and rich flavor; fresh or frozen both work marvelously!
  • Olive Oil – Perfect for marinating, it enhances the salmon’s flavor; consider avocado oil as a substitute for a different taste.

For the Garlic Butter

  • Butter – Adds a rich, smooth depth to the sauce; feel free to substitute with vegan butter or olive oil for dairy-free options.
  • Garlic – Fresh minced garlic is ideal for that aromatic punch that elevates the entire dish.

For the Seasoning

  • Lemon Juice – Provides a bright acidity that balances the richness of the dish; always opt for freshly squeezed for the best flavor.
  • Salt and Pepper – Essential seasonings to elevate all the flavors in your Garlic Butter Salmon Steak.

Enjoy whipping up this tantalizing dish that’s quick, easy, and bursting with irresistible flavors!

Step‑by‑Step Instructions for Garlic Butter Salmon Steak

Step 1: Prepare Garlic Butter
In a small saucepan over low heat, melt 4 tablespoons of butter until bubbly, then stir in 2 minced garlic cloves. Allow this aromatic mixture to simmer for about 2 minutes until fragrant, but take care not to brown the garlic. Once done, remove from heat and store the garlic butter in the refrigerator until needed, ensuring a flavorful base for your Garlic Butter Salmon Steak.

Step 2: Marinate Salmon (Optional)
While the garlic butter cools, prepare the marinade. In a bowl, whisk together 1 tablespoon of olive oil, juice from half a lemon, and a pinch of salt and pepper. Place the salmon fillet in the marinade, coating it evenly, and let it sit for 30 minutes at room temperature. This step enhances flavor and ensures your Garlic Butter Salmon Steak is juicy and delectable.

Step 3: Preheat Oven
As the salmon marinates, preheat your oven by setting it to broil at a high temperature (around 500°F or 260°C). This heat will create a beautifully crispy exterior for your Garlic Butter Salmon Steak in the final cooking step. Be sure to position the oven rack about 6 inches from the heating element for optimal results.

Step 4: Cook Salmon
In a large skillet, heat the prepared garlic butter over medium heat until shimmering, about 2-3 minutes. Carefully add the marinated salmon fillet skin-side down and sear it for 4-5 minutes. Look for a golden-brown crust forming on the bottom and the edges to lightly cook through before moving to the next step of broiling.

Step 5: Broil Salmon
Once the salmon is nicely seared, transfer the skillet to the preheated oven for 3-5 minutes. Keep a close eye on it; you want the salmon to be opaque and flaky when done. A precise internal temperature of 145°F (63°C) ensures the Garlic Butter Salmon Steak is perfectly cooked and safe to eat.

Step 6: Serve
Carefully remove the skillet from the oven, and let the Garlic Butter Salmon Steak rest for a minute. Plate the salmon, drizzling any remaining garlic butter from the skillet on top. Garnish with fresh parsley or lemon wedges for an extra pop of color and flavor, and prepare to impress your family or guests!

Expert Tips for Garlic Butter Salmon Steak

  • Flavor Infusion: Let marinated salmon rest: Allowing the salmon to sit at room temperature for at least 30 minutes will enhance its flavor before cooking.
  • Watch the Cook Time: Avoid overcooking: Salmon should flake easily with a fork and reach an internal temperature of 145°F. Keep an eye on it while broiling!
  • Fresh Ingredients: Use fresh garlic: Fresh minced garlic takes this Garlic Butter Salmon Steak to the next level, providing a vibrant flavor that dried garlic simply can’t match.
  • Versatile Oils: Experiment with oils: Olive oil works great, but feel free to try avocado oil for a unique taste that complements the salmon beautifully.
  • Enjoy the Leftovers: Refrigerate properly: Store leftovers in an airtight container for up to three days, ensuring you can savor this delicious meal again!

Garlic Butter Salmon Steak Variations

Feel free to create your own twist on this delightful dish and explore the endless possibilities that suit your taste!

  • Dairy-Free: Substitute butter with vegan butter or olive oil for a creamy texture while keeping it dairy-free.
  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha to the garlic butter for a spicy flair that will wake up your taste buds.
  • Herbed Delight: Mix in fresh herbs like dill or parsley into the garlic butter, enhancing its flavor with a garden-fresh touch.
  • Citrus Burst: Swap lemon juice for lime or orange juice to give your dish a bright, zesty twist that adds an exciting flavor profile.
  • Nutty Flavor: Drizzle some toasted sesame oil over the cooked salmon just before serving for a nutty aroma and taste.
  • Veggie Lovers: Serve the Garlic Butter Salmon Steak over a bed of sautéed zucchini noodles or a colorful vegetable medley for a low-carb feast.
  • Add Crunch: Top the salmon with crushed almonds or toasted pecans for a contrasting crunch that complements the flaky fish beautifully.
  • Trout Swap: Replace salmon with trout for a milder, yet equally delicious flavor that adds variety to your seafood repertoire.

No matter how you customize, you can’t go wrong. If you’re in the mood for more delicious ideas, check out recipes like Garlic Butter Chicken or Salmon Pesto Butter for equally satisfying dishes!

Storage Tips for Garlic Butter Salmon Steak

  • Fridge: Store leftover Garlic Butter Salmon Steak in an airtight container for up to 3 days. Make sure it’s cooled to room temperature before sealing to maintain freshness.
  • Freezer: Wrap the prepared salmon steak tightly in plastic wrap, then place it in a freezer-safe bag or container. It will stay good for up to 3 months.
  • Reheating: When you’re ready to enjoy the leftovers, gently reheat the salmon in the oven at 350°F (175°C) for about 10 minutes to avoid drying out; you can cover it with foil to retain moisture.
  • Thawing: If frozen, thaw the Garlic Butter Salmon Steak overnight in the fridge before reheating to keep the texture intact and flavorful.

What to Serve with Garlic Butter Salmon Steak

Imagine a cozy dinner where each bite is not just a meal, but a delightful experience, bringing warmth and flavor to your table.

  • Creamy Mashed Potatoes: Their smooth texture and rich flavor will complement the buttery salmon, creating a classic pairing.
  • Fresh Cucumber Salad: A refreshing crunch with vibrant flavors that balances the richness of the salmon; perfect for a light touch.
  • Sautéed Greens: Think spinach or kale lightly seasoned; they add a nutritious element and pair beautifully with the garlic notes in the dish.
  • Roasted Asparagus: The earthy, crisp-tender spears enhance the overall meal experience, making each bite satisfying and vibrant.
  • Lemon Herb Quinoa: This nutty, wholesome side adds a delightful chew while echoing the lemon brightness in the salmon.
  • Chardonnay: A glass of this crisp white wine elevates your dining experience, with its acidity cutting through the salmon’s richness.
  • Grilled Corn on the Cob: The sweet, smoky flavor of charred corn brings a summer vibe and pairs deliciously with the garlic butter.
  • Decadent Chocolate Mousse: Finish off the meal with a luscious dessert that offers a rich contrast to the savory salmon and lights up the evening.

Make Ahead Options

These Garlic Butter Salmon Steak preparations are perfect for busy home cooks looking to save time during hectic weekdays! You can prepare the garlic butter (4 tablespoons) up to 24 hours in advance by melting it and mixing in 2 minced garlic cloves; just refrigerate until needed. Additionally, marinate the salmon fillet in the olive oil, lemon juice, salt, and pepper mixture for up to 1 hour before cooking—this will enhance the flavor. When it’s time to serve, simply sear the salmon in the prepared garlic butter and broil as directed, ensuring dinner is just as delicious with minimal effort. Enjoy a weeknight luxury with this simple meal prep!

Garlic Butter Salmon Steak Recipe FAQs

What type of salmon should I use for Garlic Butter Salmon Steak?
Absolutely! Fresh salmon fillets are recommended for the best texture and flavor, but frozen fillets work splendidly too. Just ensure they are properly thawed before cooking for optimal results.

How should I store leftover Garlic Butter Salmon Steak?
You can store leftover Garlic Butter Salmon Steak in an airtight container in the refrigerator for up to 3 days. It’s best to let it cool to room temperature before sealing to keep it fresh and avoid condensation.

Can I freeze Garlic Butter Salmon Steak?
Yes, you can freeze Garlic Butter Salmon Steak! Wrap it tightly in plastic wrap and place it in a freezer-safe bag or container. It will remain good for up to 3 months in the freezer. When you’re ready to enjoy it again, thaw in the fridge overnight before reheating.

What’s the best way to reheat Garlic Butter Salmon Steak?
To reheat, preheat your oven to 350°F (175°C). Place the salmon in a baking dish and cover with aluminum foil to retain moisture. Heat for about 10 minutes, checking to ensure it doesn’t dry out. This method maintains the flaky texture!

How can I ensure the salmon is perfectly cooked?
For perfect cooking, use a meat thermometer! Salmon should reach an internal temperature of 145°F (63°C) to ensure it’s safe and flakey. If you don’t have a thermometer, look for the fish to be opaque and easily flake with a fork.

Are there any dietary considerations for Garlic Butter Salmon Steak?
Very much so! If you’re considering allergies, this recipe can be made dairy-free by substituting butter with vegan options. Just be cautious with oils if you have specific allergies; olive or avocado oil are great substitutes. Always double-check ingredient labels when cooking for those with dietary restrictions.

Garlic Butter Salmon Steak

Garlic Butter Salmon Steak: Quick, Easy, and Irresistibly Delicious

This Garlic Butter Salmon Steak is a quick and easy dish that combines rich flavors for a delightful meal.
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet fresh or frozen
  • 1 tablespoon Olive Oil or avocado oil
For the Garlic Butter
  • 4 tablespoons Butter or vegan butter
  • 2 cloves Garlic minced
For the Seasoning
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Small Saucepan
  • Large Skillet
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. In a small saucepan over low heat, melt the butter until bubbly, then stir in minced garlic. Simmer for about 2 minutes until fragrant.
  2. In a bowl, whisk together olive oil, lemon juice, salt, and pepper. Marinate the salmon fillet for 30 minutes at room temperature.
  3. Preheat the oven to broil at high temperature (around 500°F or 260°C).
  4. Heat the garlic butter over medium heat, add the salmon fillet skin-side down, and sear for 4-5 minutes.
  5. Transfer the skillet to the preheated oven for 3-5 minutes until the salmon is opaque and flaky.
  6. Remove from oven, let rest for a minute, and serve drizzled with remaining garlic butter. Garnish with parsley or lemon wedges.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 1gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 150mgPotassium: 600mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

This dish is best enjoyed immediately but can be refrigerated for up to 3 days. Reheat gently to retain moisture and flavor.

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