Jump to Recipe Print RecipeWhile sipping my morning coffee, I couldn’t shake the craving for something sweet. I found myself daydreaming about a delightful treat that wouldn’t derail my healthy eating goals. Enter the Frozen Banana Snickers—my new favorite guilt-free dessert! These easy-to-make bites combine the satisfying chewiness of ripe bananas, the creamy richness of peanut butter, and the satisfying crunch of peanuts, all wrapped up in a luscious dark chocolate coating. Not only are they low in calories, but they also serve as the perfect antidote to hot summer days or late-night snack attacks. Whether you’re planning a potluck or simply want a wholesome treat for yourself, these Frozen Banana Snickers are a delicious and nutritious solution. Curious about how to whip up this delightful dessert? Let’s dive into the recipe! Why Choose Frozen Banana Snickers? Guilt-Free Treat: These Frozen Banana Snickers let you indulge without compromising your health goals. Effortless Preparation: With just a few simple steps, you’ll enjoy a delicious dessert that fits any kitchen skill level. Flavor and Texture: The combination of creamy banana, nutty peanut butter, and rich dark chocolate creates a mouthwatering experience unlike any other. Versatile Options: Customize your treats with various toppings or substitutions, making it easy to please any taste preference. Check out our High Protein Banana recipe for another delightful banana-inspired treat! Family Favorite: Perfect for kids and adults alike, these snacks are a hit at gatherings and movie nights. Healthy Satisfaction: Each bite is packed with nutrients like potassium and fiber, ensuring you stay satisfied without the guilt. Enjoy a refreshing change from bland fast food with this wholesome dessert! Frozen Banana Snickers Ingredients For the Banana Layer • Bananas – Use firm, ripe bananas for natural sweetness and a creamy texture. • Peanut Butter – Adds creaminess and nuttiness; almond or sunflower seed butter works for nut-free diets. For the Chocolate Coating • Dark Chocolate – Choose high-quality dark chocolate for a rich flavor; ensure it’s dairy-free for a vegan option. • Coconut Oil – Helps melt the chocolate smoothly; can be replaced with butter if not available. For the Crunch • Peanuts – Offers a satisfying crunch; you can substitute with seeds or omit for a nut-free version. Optional Toppings • Pretzel Pieces – Great for a salty-crunchy twist; complements the sweet banana perfectly. • Rice Crisps – Roll the bites in rice crisps for an added layer of texture. Step‑by‑Step Instructions for Frozen Banana Snickers Step 1: Prepare the Bananas Begin by taking firm, ripe bananas and slicing them into even rounds about ½ inch thick. Arrange the banana slices neatly on a parchment-lined baking tray, ensuring they are not overlapping. This step is vital for creating your Frozen Banana Snickers, so take your time to make uniform pieces that will freeze evenly. Step 2: Freeze the Banana Slices Place the tray in the freezer and allow the banana slices to freeze for at least 30 minutes. Check to ensure they are solid by gently pressing on a slice; it should not yield to pressure. Freezing the banana layers helps achieve that perfect texture that pairs beautifully with the creamy peanut butter and rich chocolate coating. Step 3: Melt the Chocolate While the banana slices are freezing, prepare to melt your dark chocolate. In a microwave-safe bowl, combine the dark chocolate with a small amount of coconut oil for a smooth consistency. Heat in the microwave in 30-second increments, stirring after each interval until fully melted and silky, which should take about 1 to 2 minutes total. Step 4: Assemble the Bites Once the bananas are frozen solid, spread a thin layer of peanut butter over each slice. For a crunchier texture, sprinkle crushed peanuts on top of the peanut butter layer. This preparation is key to achieving the signature taste of your Frozen Banana Snickers, so make sure each slice is well-coated for the best flavor. Step 5: Dip in Melted Chocolate Carefully dip each peanut butter-covered banana slice into the melted chocolate, making sure it’s fully coated. Allow any excess chocolate to drip off before placing the bites back onto the parchment-lined tray. This dipping process ensures a luscious chocolate exterior that perfectly complements the creamy interior of the Frozen Banana Snickers. Step 6: Final Freeze Once all the banana bites are coated, return the tray to the freezer and let them sit for an additional 30 minutes. This final freeze will allow the chocolate shell to harden thoroughly. Afterward, you can check the texture by gently squeezing one to ensure it’s firm but still creamy inside, ready to serve. Step 7: Serve and Enjoy After the chocolate has hardened, let the Frozen Banana Snickers sit at room temperature for about 5 minutes before serving. This brief thawing time enhances the texture, making them easier to bite into. Arrange the bites on a platter and enjoy this guilt-free chocolatey delight that everyone in your family will love! How to Store and Freeze Frozen Banana Snickers Fridge: Store your Frozen Banana Snickers in an airtight container for up to 3 days. This keeps them fresh while still providing a chilled, satisfying treat. Freezer: For longer storage, place the bites in an airtight container and keep them in the freezer for up to 2 weeks. This method maintains their delicious texture and flavor. Serving: When ready to enjoy, allow your Frozen Banana Snickers to thaw for about 5 minutes at room temperature for optimal taste and a creamy texture. Reheating: These treats are best served directly from the freezer or after slight thawing. Avoid reheating in the microwave, as it may disrupt the texture and melt the chocolate. Make Ahead Options These Frozen Banana Snickers are perfect for meal prep enthusiasts! You can slice and freeze the bananas up to 24 hours in advance, allowing for easy assembly later. Simply prepare the banana slices and freeze them on a parchment-lined tray until solid. You can also melt the chocolate up to 3 days ahead, storing it in an airtight container in the refrigerator. When you’re ready to serve, spread the peanut butter on the frozen slices, dip them in the chocolate, and freeze again until set (about 30 minutes). This way, you’ll enjoy the same delicious, creamy treat without extra effort on busy days! Expert Tips for Frozen Banana Snickers Choose Firm Bananas: Using firm bananas helps maintain structure when frozen and coated, preventing mushiness that can ruin your Frozen Banana Snickers. Melt Chocolate Wisely: Heat chocolate in short increments and stir frequently to avoid burning, which can lead to seizing and clumping. Avoid Overcrowding: Space out the banana slices on your tray to ensure even freezing, allowing each bite to achieve the ideal texture without sticking together. Customize Your Toppings: Don’t hesitate to get creative with toppings or fillings—try almond butter for a nut-free alternative or fresh fruit for added flavor without extra calories. Thaw for Best Enjoyment: Let the bites sit at room temperature for about five minutes before serving. This allows the chocolate coating to soften slightly, enhancing the overall enjoyment of your Frozen Banana Snickers. Frozen Banana Snickers Variations Customize your Frozen Banana Snickers into your dream treat with these fun and delicious twists! Nut-Free Alternative: Use sunflower seed butter instead of peanut butter for a delightfully creamy and nut-free option. Perfect for school lunches or gatherings! Vegan Delight: Ensure your chocolate is dairy-free, making this treat suitable for a vegan diet that’s still decadent and satisfying. Enjoy guilt-free indulgence! Texture Boost: Try rolling your coated bites in crushed pretzels for a savory-sweet contrast that’ll add a delightful crunch and make every bite exciting. Chocolatey Twist: Mix a little cocoa powder into your peanut butter before spreading for an added chocolatey flavor that can elevate your snack to new heights. Caramel Flavor: Layer a thin spread of date paste under the peanut butter for a deliciously unexpected caramel flavor that takes your Frozen Banana Snickers to another level. Seasonal Spices: In winter, sprinkle a tiny pinch of cinnamon on top before freezing to give your bites a warm, cozy flavor that warms the soul. Fruity Freshness: Top with finely chopped strawberries or blueberries before coating for a bright burst of flavor and an extra pop of color. Check out our Banana Walnut Muffins for more inspiration! Heat it Up: Add a sprinkle of cayenne pepper or chili powder into the chocolate for a spicy twist that creates an exciting flavor contrast with the sweetness of the bananas. Explore these variations and make your Frozen Banana Snickers uniquely yours, ensuring every bite is a delightful surprise! What to Serve with Low Calorie Frozen Banana Snickers Imagine a delightful spread that enhances the charming sweetness of your favorite guilt-free dessert while adding vibrant flavors and textures. Creamy Greek Yogurt: Its smoothness complements the crunchy texture of the frozen bites, making it a perfect dip or side. The tangy taste balances the sweetness beautifully. Fresh Berries: Juicy strawberries or blueberries add a pop of freshness, creating a delightful contrast to the rich chocolate and creamy banana. Enjoy these fruits as a refreshing side. Nutty Granola: Sprinkling some crunchy granola on the side creates a fun, textured pairing. The nutty flavors harmonize with the peanut butter while adding a wholesome touch. Coconut Whipped Cream: Light and airy, this topping pairs wonderfully with the Frozen Banana Snickers. Its subtle sweetness adds an extra layer of indulgence without feeling heavy. Green Smoothie: Serve alongside a vibrant green smoothie for a nutrient boost! Combining spinach, banana, and almond milk creates a deliciously healthy drink that perfectly complements this treat. Coffee or Tea: A warm cup of coffee or herbal tea enhances the chocolatey flavor while providing a cozy feel. The rich aroma pairs nicely with the sweetness of the Frozen Banana Snickers. Homemade Trail Mix: Combine nuts, seeds, and coconut flakes for a crunchy and satisfying side. This offers a delightful texture contrast and healthy snacking option alongside your dessert. Chocolate Almond Milk: For a fun drink pairing, opt for rich chocolate almond milk. Its creamy sweetness syncs beautifully with the flavors of your frozen treat. Frozen Banana Snickers Recipe FAQs What type of bananas should I use for this recipe? Absolutely! It’s best to use firm, ripe bananas for your Frozen Banana Snickers. Look for bananas that have just started to develop a few brown spots; they’re sweet but still hold their shape when frozen. Avoid overly ripe bananas, as they can become mushy and affect the texture of your treats. How long can I store Frozen Banana Snickers? You can store your Frozen Banana Snickers in an airtight container in the freezer for up to 2 weeks. To maintain their delightful texture and flavor, be sure to keep them well-sealed. I often make a big batch and enjoy them over the week; just remember, they’ll lose their creamy charm if left too long! Can I freeze my Frozen Banana Snickers? Yes, indeed! If you want to prepare these ahead of time, place your assembled, coated banana bites in a single layer on a parchment-lined tray in the freezer for about 30 minutes until solid. After that, you can transfer them to an airtight container for longer-term storage. They can be kept in the freezer for up to 2 weeks for a delightful, icy treats whenever you crave something sweet. What should I do if my chocolate seizes while melting? Oh no! If your chocolate seizes, don’t panic; you can still save it! Add a teaspoon of coconut oil to the bowl while stirring, then gently heat it in short bursts, continuously stirring until it becomes smooth again. Make sure all your utensils are completely dry before starting this process, as moisture can cause the chocolate to clump up. Are these Frozen Banana Snickers suitable for a vegan diet? Yes! To ensure your Frozen Banana Snickers are vegan, use dairy-free dark chocolate as your coating. Additionally, opt for nut butters like sunflower seed butter for those with nut allergies, and enjoy a delectable treat that fits into a variety of dietary preferences. These goodies are perfect for anyone seeking a guilt-free indulgence! Can I use other toppings aside from peanuts? Very much so! You can customize your Frozen Banana Snickers with fun alternatives like crushed pretzels for a salty crunch or sprinkle them with rice crisps for extra texture. You can even try adding coconut flakes or a drizzle of maple syrup for a unique twist! The more the merrier when it comes to toppings! Frozen Banana Snickers – A Guilt-Free Delight You’ll Love Frozen Banana Snickers are a guilt-free dessert combining delicious banana, creamy peanut butter, and rich chocolate, perfect for summer treats. Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 2 minutes minsFreezing Time 1 hour hrTotal Time 1 hour hr 32 minutes mins Servings: 12 bitesCourse: DessertCuisine: AmericanCalories: 100 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Banana Layer3 pieces Bananas Use firm, ripe bananas for sweetness.1 cup Peanut Butter Creamy texture; switch to almond or sunflower butter for nut-free.For the Chocolate Coating1 cup Dark Chocolate Choose dairy-free for a vegan option.2 tablespoons Coconut Oil Can substitute with butter if needed.For the Crunch1/2 cup Peanuts Substitute with seeds or omit for nut-free.Optional Toppings1/2 cup Pretzel Pieces For a salty-crunchy twist.1/2 cup Rice Crisps Roll bites to add texture. Equipment Baking TrayParchment paperMicrowaveMicrowave-safe bowlKnife Method Step-by-Step Instructions for Frozen Banana SnickersBegin by slicing firm, ripe bananas into even rounds about ½ inch thick and arrange on a parchment-lined baking tray.Place the tray in the freezer and allow the slices to freeze for at least 30 minutes.Melt dark chocolate with coconut oil in a microwave-safe bowl, heating in 30-second increments, stirring until smooth.Spread a thin layer of peanut butter over each frozen banana slice and sprinkle with crushed peanuts if desired.Dip each peanut butter-covered slice into the melted chocolate, allowing excess chocolate to drip off.Return the tray to the freezer for an additional 30 minutes to let the chocolate harden.Let the Frozen Banana Snickers sit at room temperature for about 5 minutes before serving. Nutrition Serving: 1biteCalories: 100kcalCarbohydrates: 14gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 6gVitamin C: 5mgCalcium: 1mgIron: 2mg NotesThese Frozen Banana Snickers are perfect for sharing or as a healthy snack, offering great customizability in toppings and ingredients. Tried this recipe?Let us know how it was!
