Name: High-Protein Honey Garlic Shrimp for a Quick Flavor Boost
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 pound Large Shrimp (Use fresh or thawed large shrimp for the best texture.); 1/4 cup Honey (Maple syrup can substitute for a vegan option.); 4 cloves Garlic (Fresh garlic is recommended for optimal taste.); 1/4 cup Soy Sauce (Choose low-sodium varieties for a healthier alternative.); 2 tablespoons Olive Oil (Can be replaced with sesame oil for an Asian flavor twist.); 1 tablespoon Cornstarch (Omit for a lighter sauce.); to taste Salt; to taste Pepper; 2 tablespoons Green Onions (Chives can also be used.); 1 tablespoon Sesame Seeds (Optional, for added crunch and flavor.)

Jump to Recipe Print Recipe

The aroma of sizzling shrimp fills the air as I whisk together a vibrant honey garlic sauce, uniting sweet and savory in a dance of flavors. This High-Protein Honey Garlic Shrimp recipe has quickly become my go-to for busy weeknights—it’s not just quick to prepare in under 12 minutes, but it’s also packed with protein and requires only five simple ingredients! Whether you’re looking to impress your family or just need a delicious and wholesome meal after a long day, this recipe delivers on all fronts. And the best part? It’s incredibly versatile; swap the shrimp for chicken, tofu, or even scallops for a fresh take each time. Are you ready to create a dish that’s easy, nourishing, and sure to please everyone at the table? Let’s dive into this delightful recipe!

Why Is This Dish So Appealing?

Quick & Easy: This recipe can be whipped up in under 12 minutes, making it perfect for busy weeknights when time is of the essence.

Family-Friendly Flavor: The combination of sweet honey and savory garlic creates an irresistible sauce that both kids and adults will love!

Protein Powerhouse: With 28 grams of protein per serving, you can enjoy a nourishing dinner without sacrificing taste.

Versatile Ingredients: Customize your meal by substituting shrimp with chicken or tofu—each variation holds its own delectable charm!

Minimal Ingredients: With just five basic ingredients, you can create a standout dish without cluttering your pantry.

Great for Leftovers: This dish stores well, so you can savor the flavors the next day, either reheated or added to a vibrant salad featuring fresh veggies!

High-Protein Honey Garlic Shrimp Ingredients

For the Shrimp
• Large Shrimp – Primary protein source, providing flavor and nutrition. Use fresh or thawed large shrimp for the best texture.

For the Sauce
• Honey – Adds sweetness and balances savory components. Maple syrup can substitute for a vegan option.
• Garlic – Minced fresh garlic enhances aroma and flavor. Fresh garlic is recommended for optimal taste.
• Soy Sauce – Introduces umami and saltiness. Choose low-sodium varieties for a healthier alternative.
• Olive Oil – Used for cooking shrimp and creating the sauce. Can be replaced with sesame oil for an Asian flavor twist.
• Cornstarch (optional) – Thickens the sauce for a syrupy texture. Omit for a lighter sauce.

Seasonings & Garnish
• Salt and Pepper – Essential seasonings to enhance overall flavors.
• Green Onions – Adds freshness and color as a garnish. Chives can also be used.
• Sesame Seeds (optional) – Provides added crunch and a nutty flavor.

Add these delightful ingredients to your grocery list and experience the joy of making High-Protein Honey Garlic Shrimp at home!

Step‑by‑Step Instructions for High-Protein Honey Garlic Shrimp

Step 1: Prepare the Shrimp
Rinse the large shrimp under cold water and pat them thoroughly dry with paper towels; this step is crucial for achieving a perfect sear. Arrange the shrimp on a plate, ensuring they are in a single layer, which will help them cook evenly and become beautifully pink and opaque when finished.

Step 2: Mix the Sauce
In a medium bowl, whisk together the honey, minced garlic, soy sauce, and olive oil until well combined. For a thicker sauce, you can add cornstarch to the mixture and blend until smooth. This honey garlic sauce will be the star of your High-Protein Honey Garlic Shrimp, adding depth and flavor to the dish.

Step 3: Heat the Skillet
Place a large skillet over medium-high heat and pour in a drizzle of olive oil. Allow the oil to heat until it shimmers, which indicates it’s hot enough to sear the shrimp. This step is essential for locking in flavors and achieving that sought-after golden brown crust on the shrimp.

Step 4: Sear the Shrimp
Carefully add the shrimp to the hot skillet in a single layer, ensuring they aren’t overcrowded. Season them lightly with salt and pepper. Cook without stirring for 2-3 minutes until the shrimp turn pink and opaque on one side. The sizzling sound will be music to your ears as they sear beautifully!

Step 5: Add the Sauce
Once the shrimp are nearly cooked through, pour the prepared honey garlic sauce over them in the skillet. Gently toss the shrimp to coat them in the sauce, ensuring each piece is evenly covered. The sauce will start to bubble, infusing the shrimp with that sweet and savory goodness.

Step 6: Simmer and Thicken
Reduce the heat to medium-low and let the shrimp simmer in the sauce for about 3-5 minutes. This allows the flavors to meld and the sauce to thicken slightly, creating a glossy finish that clings to each shrimp. Stir occasionally to prevent sticking while enjoying the delightful aroma wafting through your kitchen.

Step 7: Garnish and Serve
Remove the skillet from heat and transfer the shrimp to a serving platter. Garnish your High-Protein Honey Garlic Shrimp with freshly chopped green onions and a sprinkle of sesame seeds for an extra crunch. This dish is best served immediately, perhaps alongside steamed rice or a crisp salad for a balanced meal.

Make Ahead Options

These High-Protein Honey Garlic Shrimp are perfect for meal prep enthusiasts! You can prepare the honey garlic sauce and marinate the shrimp up to 24 hours in advance, allowing the flavors to meld beautifully. Simply whisk together the honey, minced garlic, soy sauce, and olive oil, then toss the cleaned shrimp in the sauce and refrigerate them in an airtight container. To maintain quality, make sure the shrimp are coated well to prevent browning. When it’s time to cook, heat your skillet, sear the shrimp as directed, and pour the prepared sauce over them. In just minutes, you’ll enjoy restaurant-quality shrimp with minimal effort, making busy weeknights a breeze!

Expert Tips for High-Protein Honey Garlic Shrimp

Perfectly Dry Shrimp: Ensure your shrimp are completely dry before cooking to achieve a nice sear and avoid steaming them.
Single Layer Cooking: Avoid overcrowding the skillet when searing shrimp, as this helps them cook evenly and prevents them from turning rubbery.
Watch the Cook Time: Cook shrimp until they’re just opaque; they can overcook quickly, resulting in a tough texture.
Customize the Sauce: Adjust the sweetness to your liking by modifying the honey amount or even adding a dash of sriracha for a spicy kick!
Garnish for Freshness: Elevate your dish with fresh green onions and sesame seeds to add both color and texture, enhancing your High-Protein Honey Garlic Shrimp experience.

What to Serve with High-Protein Honey Garlic Shrimp

Create a delightful meal experience that balances flavors and textures alongside your savory shrimp!

Steamed Rice: The fluffy rice absorbs the sweet and savory sauce, making every bite a perfect harmony.
Garlic Butter Broccoli: Crisp-tender broccoli adds a fresh crunch and complements the garlic flavors beautifully.
Coconut Quinoa: This nutty, slightly sweet quinoa pairs wonderfully, bringing in a tropical flair that harmonizes with the dish.
Crisp Garden Salad: A vibrant mix of greens and veggies provides a refreshing contrast to the rich honey garlic sauce.
Stir-Fried Veggies: Colorful bell peppers and snap peas tossed in the skillet offer a bright crunch and extra nutrition.
Sesame Noodles: These soy-sesame tossed noodles create an irresistible connection with the shrimp, packing both flavor and fun!
Chilled White Wine: A glass of crisp Sauvignon Blanc will enhance the dish’s flavor profile, balancing the sweetness of the shrimp.
Dark Chocolate Mousse: For dessert, indulge in a silky chocolate mousse that provides a rich contrast to the honeyed shrimp.

Storage Tips for High-Protein Honey Garlic Shrimp

Fridge: Store leftover shrimp in an airtight container for up to 3 days to keep them fresh and prevent spoilage.

Freezer: For longer storage, freeze the shrimp in a single layer on a baking sheet for 1-2 hours, then transfer them to a freezer bag. They can be frozen for up to 3 months.

Reheating: When ready to enjoy again, reheat the shrimp on a skillet over low heat until heated through, adding a splash of water or broth to maintain moisture if needed.

Tip: Ensure your High-Protein Honey Garlic Shrimp is thoroughly cool before storing to help retain its delicious texture.

High-Protein Honey Garlic Shrimp Variations

Feel free to get creative with this recipe and tailor it to satisfy your cravings or nutritional needs!

Chicken Substitute: Replace shrimp with sliced chicken breast, adjusting cooking times to ensure it’s cooked through and tender.
Vegan Delight: Swap shrimp for firm tofu or mushrooms, marinating in the honey garlic sauce for a delicious plant-based twist. Tofu soaks up flavors beautifully, giving you a satisfying experience.
Scallops Upgrade: For a gourmet touch, use fresh scallops for an elegant variation that elevates your dinner to fine dining at home.
Add Vegetables: Mix in colorful bell peppers or snap peas while cooking for extra nutrition and a crunchy texture that brightens the dish.
Spicy Kick: Enhance the heat with sriracha or red pepper flakes to suit your spice tolerance. This little adjustment can turn a sweet dish into a vibrant, fiery delight!
Citrus Zest: Incorporate a splash of fresh lemon or lime juice into the sauce for a zesty brightness that cuts through the sweetness.
Herb Infusion: Fresh herbs like cilantro or basil can be stirred in right before serving, adding an aromatic freshness that contrasts beautifully with the sauce.
Noodle Bowl: Serve the shrimp over fresh rice noodles or zoodles for a wholesome twist that makes it a complete meal. A drizzle of the honey garlic sauce will add flavor throughout.

Explore these variations to keep your meals exciting and delicious! And if you’re looking for other tasty recipes, check out my Garlic Butter Shrimp or try a delicious Baked Hot Honey dish for a quick meal!

High-Protein Honey Garlic Shrimp Recipe FAQs

How do I choose the best shrimp for this recipe?
Absolutely! When selecting shrimp, go for large, fresh or thawed shrimp that are firm to the touch and have a mild sea scent. Avoid shrimp that have dark spots or any funky odor, as these are signs of spoilage. If purchasing frozen shrimp, make sure they are individually quick-frozen (IQF), which ensures optimal quality.

How should I store leftover High-Protein Honey Garlic Shrimp?
You can store leftover shrimp in an airtight container in the refrigerator for up to 3 days. If you’d like to keep them longer, they can be frozen. Just lay them flat on a baking sheet to freeze for about 1-2 hours, then transfer them to a freezer bag for up to 3 months. It’s best to label the bag with the date for easy reference.

Can I freeze High-Protein Honey Garlic Shrimp for later?
Yes, you can freeze this dish! After cooking, let your High-Protein Honey Garlic Shrimp cool completely. Then, place them in a single layer on a baking sheet. Once it’s frozen (about 1-2 hours), transfer the shrimp to a freezer-safe bag. When you’re ready to enjoy them again, just thaw overnight in the refrigerator before reheating in a skillet.

What should I do if my shrimp are overcooked?
If your shrimp come out overcooked and a bit rubbery, there’s still hope! You can try slicing them and adding them to a broth or creamy sauce to help mask the texture. If they’re just slightly overcooked, tossing them in the honey garlic sauce with a splash of water while gently stirring can help reintroduce moisture.

Are there any dietary considerations for this recipe?
Yes! While this recipe is naturally gluten-free if you choose a gluten-free soy sauce, be cautious if you have soy allergies. For those looking for lower-sugar alternatives, you can substitute honey with a sugar-free syrup. If you’re making this dish for pets, be aware that shrimp is safe in small amounts, but sauces may contain ingredients that don’t suit their diet.

Can I use chicken or tofu instead of shrimp?
Absolutely! For chicken, slice boneless breast into thin strips and follow the same cooking instructions, but cook a bit longer until they reach an internal temperature of 165°F (about 5-7 minutes). If using tofu, opt for firm tofu, cut it into cubes, and pat it dry. Marinate it in the honey garlic sauce for at least 30 minutes before cooking for maximum flavor.