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Zucchini Pizza Casserole

Zucchini Pizza Casserole: Your New Favorite Comfort Food

Zucchini Pizza Casserole is a low-carb, veggie-packed delight that transforms zucchini into a comforting pizza alternative.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Casserole
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups Shredded Zucchini yellow squash can substitute
  • 1 teaspoon Salt enhances flavor
  • 2 large Eggs acts as a binder
  • 1 cup Grated Parmesan Cheese nutritional yeast can be dairy-free alternative
For the Toppings
  • 2 cups Shredded Mozzarella Cheese dairy-free mozzarella can be used
  • 1 cup Shredded Cheddar Cheese any yellow cheese variant works
  • 1 pound Ground Beef ground turkey can be used
  • 1 medium Chopped Onion adds sweetness
  • 1 cup Pizza Sauce homemade is a wholesome substitute
  • 1 cup Chopped Green Bell Pepper other bell peppers can be used
  • 1 cup Sliced Mushrooms adds umami flavor
  • 1 teaspoon Dried Oregano for Italian flavor
  • 1 teaspoon Garlic Powder enhances overall flavor

Equipment

  • Oven
  • baking dish
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the shredded zucchini with salt and let it sit for about 10 minutes.
  3. Squeeze out excess moisture from the zucchini using a kitchen towel.
  4. Mix the zucchini with eggs, Parmesan cheese, and half of the mozzarella.
  5. Grease a 9x13-inch baking dish and press the zucchini mixture evenly into the bottom.
  6. Bake the crust for about 20 minutes until lightly browned.
  7. Cook ground beef and chopped onion in a skillet until browned.
  8. Stir in pizza sauce, bell pepper, mushrooms, oregano, and garlic powder. Cook for 5 minutes.
  9. Spread the beef mixture over the crust after it's baked.
  10. Top with remaining mozzarella and all cheddar cheese.
  11. Bake for an additional 20 minutes until cheese is melted and golden.
  12. Let cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 8gProtein: 22gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Manage moisture from zucchini to prevent sogginess. Chill before cutting for neat slices.

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