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Jalapeño Buffalo Chicken Casserole

Zesty Jalapeño Buffalo Chicken Casserole for Family Fun

Enjoy robust flavors with a healthy twist in this Jalapeño Buffalo Chicken Casserole, perfect for family dinners and dietary needs!
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 portions
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Shredded Chicken Breast Use rotisserie chicken for quicker option.
  • 2 cups Frozen Cauliflower Rice Fresh cauliflower can be substituted.
  • 2 medium Jalapeños Use fewer for a milder dish.
  • 1 medium Onion Yellow or white onions work best.
  • 1 medium Red Pepper Any bell pepper can be used as a substitute.
  • 1 cup Shredded Carrots Optional; can replace with corn.
  • 1 cup Canned Coconut Cream Can swap with non-dairy cream if preferred.
  • 1 cup Buffalo Sauce Ensure it's Whole30-approved.
  • 1/2 cup Ranch Dressing A homemade Whole30 ranch can be a fantastic alternative.
  • 2 cloves Minced Garlic Adjust to taste if using fresh cloves.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper
For the Topping
  • 1/4 cup Additional Ranch or Buffalo Sauce Drizzle on top before serving.
  • 1/2 cup Sliced Jalapeños Adjust based on spice preference.
  • 1/4 cup Sliced Green Onions Garnish for freshness.

Equipment

  • Oven
  • Casserole Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Combine diced onions, red bell pepper, sliced jalapeños, frozen cauliflower rice, shredded carrots, and shredded chicken in a large casserole dish.
  3. In a separate bowl, whisk buffalo sauce, ranch dressing, coconut cream, minced garlic, salt, and pepper until smooth.
  4. Pour sauce over the chicken and vegetable mixture, mixing thoroughly. Flatten into an even layer.
  5. Bake for 45-55 minutes until bubbly and slightly crispy on top.
  6. Allow to cool, then garnish with additional ranch or buffalo sauce, sliced jalapeños, and green onions before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 21gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

This casserole is perfect for meal prep and can be stored for up to 4 days in the fridge or 3 months in the freezer.

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