Go Back
+ servings
Winter Happiness Salad

Winter Happiness Salad: A Colorful Vegan Bowl of Joy

Enjoy a vibrant, nourishing Winter Happiness Salad that's packed with protein, fiber, and a zesty vinaigrette for a satisfying meal.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 4 cups Lacinato Kale Massage to ensure tenderness.
  • 1 cup Quinoa Prepare in advance.
  • 1 can Chickpeas Rinsed and drained.
  • 1 medium Apple Diced; use crisp varieties like Granny Smith or Honeycrisp.
  • 1/2 cup Currants Raisins can be a substitute.
  • 1/4 cup Fresh Parsley Chopped; optional.
  • 2 medium Scallions Sliced.
For the Dressing
  • 1/4 cup Fresh Lemon Juice Essential for flavor.
  • 1 medium Lemon Zest From one lemon.
  • 1 teaspoon Toasted Fennel Seeds Ground.
  • 1 teaspoon Coriander Seeds Ground.
  • 1/2 cup Extra Virgin Olive Oil Forms the base of the vinaigrette.

Equipment

  • medium saucepan
  • small bowl
  • Large bowl
  • Skillet
  • Spice grinder or mortar and pestle

Method
 

Step‑by‑Step Instructions
  1. Rinse quinoa under cold water and combine with water in a medium saucepan. Bring to a boil, then simmer covered for 15 minutes until fluffy. Let cool.
  2. Whisk lemon juice, zest, fennel seeds, and coriander seeds in a small bowl. Gradually add olive oil while whisking until emulsified.
  3. Toast fennel and coriander seeds in a skillet for 30 seconds until fragrant. Cool and grind to a fine powder.
  4. Rinse and dry kale, remove stems, and massage leaves with oil and salt for 2-3 minutes until tender.
  5. Combine kale, cooled quinoa, chickpeas, apple, currants, parsley, and scallions in a large bowl. Toss gently.
  6. Taste and adjust seasoning. Let sit for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Store in an airtight container for up to 4 days. Assemble salad with dressing right before serving for freshness.

Tried this recipe?

Let us know how it was!