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Whipped Tofu, Mushroom and Sauerkraut Flatbreads

Whipped Tofu, Mushroom and Sauerkraut Flatbreads for a Cozy Meal

Discover Whipped Tofu, Mushroom and Sauerkraut Flatbreads, a satisfying plant-based meal that's budget-friendly and quick to prepare.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 flatbreads
Course: Appetizers
Cuisine: Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Whipped Tofu
  • 12 ounces Firm Tofu Can substitute with silken tofu and adjust liquid.
  • 1/2 cup Lemon Juice Fresh juice is recommended.
  • 1 clove Garlic Use roasted garlic for a sweeter taste.
  • 1 tablespoon Olive Oil Opt for extra virgin for the best flavor.
For the Topping
  • 8 ounces Mushrooms Any variety like portobello or button works.
  • 1 cup Sauerkraut Can substitute with kimchi for a spicier kick.
  • 1/4 cup Chives Green onions or parsley can also be used.
For the Flatbreads
  • 4 pieces Flatbreads Naan, pita, or tortillas are suitable alternatives.

Equipment

  • Food processor
  • non-stick skillet
  • Baking Tray

Method
 

Preparation
  1. Drain and press the firm tofu to remove excess moisture. In a food processor, combine pressed tofu with lemon juice, garlic, and olive oil. Blend until smooth and creamy.
  2. In a non-stick skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté for 5-7 minutes until golden brown and fragrant.
  3. Preheat oven to 350°F (175°C). Place flatbreads on a baking tray and warm in the oven for about 5 minutes.
  4. Spread whipped tofu over each flatbread, spoon sautéed mushrooms on top, followed by sauerkraut.
  5. Drizzle extra olive oil on top and garnish with chives or microgreens. Serve immediately.

Nutrition

Serving: 1flatbreadCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For creamy whipped tofu, use a food processor. Store whipped tofu and sautéed mushrooms separately until ready to serve to maintain texture.

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