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Purple Cauliflower & Broccoli Raisin Salad

Vibrant Purple Cauliflower & Broccoli Raisin Salad Delight

This Purple Cauliflower & Broccoli Raisin Salad is a delightful fusion of flavors and textures, perfect for gluten-free, dairy-free, and sugar-free diets.
Prep Time 10 minutes
Cook Time 7 minutes
Chilling Time 30 minutes
Total Time 47 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 290

Ingredients
  

For the Salad
  • ½ head purple cauliflower provides crunch and nutrition
  • ½ head broccoli adds fiber, vitamins C and K
  • 5 slices uncooked bacon substitute with tempeh bacon or smoked tofu for a vegetarian/vegan option
  • ¾ cup golden raisins can substitute with dried cranberries or sultanas
  • ½ cup chopped pistachios or pecans use sunflower seeds as a nut alternative if needed
  • 3 tbsp chopped green onions or Vidalia onion can be omitted if desired
For the Dressing
  • 1 cup mayonnaise opt for vegan mayonnaise for a dairy-free version
  • 3 tbsp red wine vinegar or apple cider vinegar
  • ¼ cup sugar or sugar substitute; use stevia or Splenda for a sugar-free option
  • ½ tsp salt enhances overall flavors
  • tsp freshly ground black pepper adds warmth and depth

Equipment

  • Skillet
  • Mixing bowl
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Cut the bacon into ¼-inch pieces. Heat a skillet over medium-low heat and cook the bacon for about 7 minutes until crispy and golden. Transfer to a paper towel-lined plate to drain excess grease.
  2. In a medium mixing bowl, combine mayonnaise, red wine vinegar, sugar, salt, and black pepper. Whisk until fully blended.
  3. Wash and chop the purple cauliflower and broccoli into bite-sized florets. Place florets in a large bowl.
  4. To the bowl with the chopped vegetables, add golden raisins, chopped pistachios, and green onions. Pour the dressing over and toss until well coated.
  5. Incorporate the crispy bacon into the salad mixture or reserve for garnishing before serving.
  6. Cover the salad and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 18gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Add bacon just before serving to keep it crispy. You can prepare the salad a day ahead of time, adding nuts and bacon just before serving.

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