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Oriental lentil salad

Vibrant Oriental Lentil Salad That's Bursting with Flavor

Delight in a bowl of Oriental lentil salad filled with fresh herbs, crunchy veggies, and hearty lentils, perfect for a healthy lifestyle.
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Oriental
Calories: 230

Ingredients
  

For the Salad
  • 200 g red lentils Rinse well before cooking.
  • 1 red bell pepper Cut into uniform pieces.
  • 1 cucumber Peel if desired.
  • 150 g feta cheese Substitute with dairy-free cheese for a vegan option.
  • 1 red onion Finely chop.
  • 1 bunch parsley Chop before use.
  • 1 bunch mint Use fresh for the best aroma.
  • 1 handful pomegranate seeds Optional.
For the Dressing
  • 4 tbsp olive oil
  • 1 lemon juice Freshly squeezed.
  • 1 tsp honey or maple syrup
  • 1 tsp ground cumin Optional.
  • ½ tsp cinnamon
  • 1 tsp sweet paprika
  • salt and pepper To taste.

Equipment

  • Pot
  • Large mixing bowl
  • small bowl
  • Whisk
  • chopping board
  • Knife

Method
 

Step-by-Step Instructions for Oriental Lentil Salad
  1. Rinse the red lentils under cold water until the water runs clear. In a pot, add the lentils with salted water and bring to a boil. Reduce heat and simmer for 10-12 minutes until tender but firm. Drain and set aside to cool.
  2. Chop the red pepper and cucumber into uniform pieces. Finely chop the red onion. Combine all chopped vegetables in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, ground cumin, cinnamon, and sweet paprika. Season with salt and pepper.
  4. Once the lentils have cooled, add them to the bowl with the vegetables and fold gently to combine.
  5. Pour the dressing over the lentil and vegetable mixture and gently toss until well-coated.
  6. If desired, crumble feta cheese and sprinkle pomegranate seeds on top. Gently fold them into the salad.
  7. Serve the salad in a large bowl or individual plates, garnished with extra pomegranate seeds and mint leaves.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Let the salad sit for 10 minutes before serving to allow flavors to meld.

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