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+ servings
Brazilian Fish Stew

Vibrant Brazilian Fish Stew That’s Ready in 30 Minutes!

Experience the vibrant flavors of Brazilian Fish Stew, or Moqueca, a quick and satisfying dish perfect for any gathering.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Brazilian
Calories: 350

Ingredients
  

For the Stew Base
  • 1 pound Firm White Fish (halibut, sea bass, or mahi-mahi)
  • 2 tablespoons Fresh Lime Juice
  • 2 tablespoons Cooking Oil (Coconut) or olive oil
  • 1 medium Onion (diced)
  • 1 medium Red Bell Pepper (diced)
  • 1 medium Carrots (diced)
  • 1 optional Jalapeño Pepper (diced) omit for milder stew
  • 1 teaspoon Salt
  • 3 cloves Garlic (minced)
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cumin
  • 4 cups Broth (fish, chicken, or vegetable stock)
  • 1 can Fresh or Canned Tomatoes crushed preferred
  • 1 can Coconut Milk full-fat or light based on preference
For the Garnish
  • 1/4 cup Chopped Fresh Cilantro
  • 2 optional Scallion (sliced)
  • 2 wedges Lime for serving

Equipment

  • Large Pot
  • Mixing bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your fish under cold water. Pat it dry and cut it into 2-inch pieces. Marinate with lime juice, salt, and pepper for 20 minutes.
  2. Heat coconut oil in a large pot over medium heat. Sauté diced onion for about 3 minutes until translucent.
  3. Stir in diced red bell pepper, carrots, and optional jalapeño. Cook for an additional 3 minutes until vegetables soften.
  4. Add salt, minced garlic, tomato paste, paprika, and cumin. Cook for 1 minute to enhance flavor.
  5. Pour in the broth, crushed tomatoes, and coconut milk. Bring to a gentle boil, then simmer for 8 minutes.
  6. Nestle the marinated fish into the stew. Cover and cook for 4 to 5 minutes until fish flakes easily.
  7. Stir in chopped cilantro and lime juice. Adjust seasonings as needed and serve over rice or with bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Serve with fluffy rice or crusty bread for a delightful meal that highlights Brazilian cuisine. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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