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–+ servings
Vegan Shakshuka

Vegan Shakshuka That Will Transform Your Breakfast Game

Savor the vibrant flavors of Vegan Shakshuka; a nourishing plant-based dish perfect for breakfast or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons olive oil substitute with avocado oil for a different flavor
  • 1 large red onion yellow onion can be used as an alternative
  • 1 medium red bell pepper can substitute with another color bell pepper
  • 1 medium yellow bell pepper green bell pepper can be used for a more pungent flavor
  • 3 cloves garlic adjust quantity to taste
  • 1 teaspoon salt sea salt can be used instead of table salt
  • 1 teaspoon smoked paprika regular paprika can be substituted
  • 1 teaspoon cumin coriander may be a suitable substitute
  • 1 28 oz can diced tomatoes fresh diced tomatoes can also be used
  • 1 tablespoon maple syrup agave syrup or sugar can be used as alternatives
For the Tofu
  • 14 oz firm tofu silken tofu may not hold its shape
For Garnishing
  • vegan feta cheese optional; can be replaced with nutritional yeast
  • chopped cilantro optional; parsley can serve as an alternative

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Vegan Shakshuka
  1. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add diced red onion and sauté for about 10 minutes until softened and golden brown.
  2. Add diced red and yellow bell peppers. Cook for 3-5 minutes until the peppers are slightly tender.
  3. Stir in minced garlic, salt, smoked paprika, and cumin. Cook for 30-60 seconds until the garlic is fragrant.
  4. Add diced tomatoes and maple syrup. Stir and let it simmer for 5-7 minutes.
  5. Prepare the tofu by pressing and cutting it into cubes. Nestle the tofu cubes into the sauce and simmer for another 10-15 minutes.
  6. Remove from heat and garnish with vegan feta cheese and chopped cilantro if desired. Serve hot with crusty bread.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Enjoy this delightful dish fresh for the best flavors and textures.

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