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Soursop Smoothie

Tropical Soursop Smoothie: A Creamy Refreshment Bliss

This Soursop Smoothie is a vibrant, creamy drink blending sweet soursop and coconut milk, perfect for breakfast or a refreshing treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 8 oz Soursop Use fresh pulp or frozen, remove seeds if fresh.
  • 2 cups Coconut Milk Can replace with coconut water or any other milk.
For the Creaminess
  • 1/2 cup Coconut Chunks Can substitute with 1 banana for added sweetness.
  • 1 scoop Vanilla Protein Powder Can be omitted or replaced with a protein source.
For the Texture
  • Ice Cubes Use as needed to adjust thickness.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Creamy Soursop Smoothie including fresh soursop pulp, coconut chunks, coconut milk, vanilla protein powder, and ice cubes.
  2. In a high-speed blender, add the prepared soursop pulp, coconut chunks, coconut milk, and vanilla protein powder, layering with the liquid at the bottom.
  3. Blend on high for 1-2 minutes until creamy and smooth, scraping down the sides if necessary.
  4. Adjust the thickness by adding more coconut milk or ice cubes as needed and blend again.
  5. Pour into a glass or bowl and garnish with fresh fruit slices or shredded coconut. Enjoy immediately!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 5IUVitamin C: 50mgCalcium: 10mgIron: 4mg

Notes

For the best flavor, consume the Soursop Smoothie immediately after preparation. Store in an airtight container if necessary, but freshness is key.

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