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Thai-Spaghetti-Salat mit Erdnusssauce

Thai-Spaghetti Salad with Peanut Sauce

This Thai-Spaghetti Salad with Peanut Sauce offers a refreshing twist with vibrant ingredients, making it a must-try meal.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 200 grams spaghetti the hearty base
  • 1 red bell pepper adds a sweet crunch
  • 1 carrot provides a lovely crunch
  • 1 cucumber infuses freshness
  • 2 spring onions lend a mild flavor
  • 30 grams fresh cilantro or parsley impart bright herbal notes
For the Sauce
  • 100 grams creamy peanut butter creates the richness
  • 3 tablespoons soy sauce enriches the dish
  • 2 tablespoons lime juice adds the perfect zing
  • 1 tablespoon honey or sugar balances flavors with sweetness
  • 1 tablespoon sesame oil gives a nutty flavor
  • 1 clove garlic (pressed) enhances the sauce’s complexity
  • 2 tablespoons water adjusts sauce consistency
For Garnishing
  • 50 grams roasted peanuts for delightful crunch

Equipment

  • Large Pot
  • Mixing bowl
  • Whisk
  • colander
  • tongs or large spoon

Method
 

Preparation Steps
  1. Cook the spaghetti in a large pot of salted boiling water according to package instructions for 8-10 minutes until al dente, then drain and cool.
  2. Prepare the vegetables by washing and slicing the red bell pepper, carrot, cucumber, and spring onions into thin strips. Combine in a mixing bowl.
  3. Make the peanut sauce by mixing creamy peanut butter, soy sauce, lime juice, honey, sesame oil, and pressed garlic in a bowl until smooth. Add water gradually until reaching desired consistency.
  4. Add the cooled spaghetti to the bowl with vegetables and toss gently to combine.
  5. Pour the peanut sauce over the mixture and use tongs to mix until everything is well coated.
  6. Garnish with roasted peanuts and serve immediately or refrigerate for 15-30 minutes before serving.

Nutrition

Serving: 250gramsCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Mix the sauce just before serving to prevent it from getting sticky. You can prepare vegetables and sauce in advance for meal prep.

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