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–+ servings
Teriyaki Salmon Bowls

Teriyaki Salmon Bowls: Fast, Flavorful, and Customizable Delight

Enjoy Teriyaki Salmon Bowls that are high in protein and customizable, perfect for a delicious weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 oz Salmon fillets About 6 oz each; rich in omega-3 fatty acids, providing a healthy protein source.
For the Teriyaki Sauce
  • 1/2 cup Soy sauce Adds umami flavor; opt for low-sodium if you’re watching sodium intake.
  • 2 tbsp Honey Sweetens the sauce; substitute with maple syrup for a different taste.
  • 2 tbsp Rice vinegar Balances flavors with acidity; apple cider vinegar can be used as an alternative.
  • 1 tbsp Sesame oil Imparts a nutty flavor to the sauce; swap with a neutral oil if needed.
  • 2 cloves Garlic (minced) Enhances the sauce's flavor; fresh garlic is preferred for the best aroma.
  • 1 tbsp Fresh ginger (grated) Adds a warm spice; ground ginger works but fresh is recommended for more depth.
  • 1 tbsp Cornstarch Thickens the sauce; arrowroot powder can be an alternative thickener.
For the Rice Bowl
  • 1 cup Cooked rice Base of the bowls; consider brown rice, quinoa, or cauliflower rice for health and variety.
For Toppings
  • 1 cup Steamed broccoli florets Provides nutrition and a colorful crunch; swap with snap peas for a different texture.
  • 1 cup Shredded carrots Adds color and texture; can be replaced with bell peppers for a vibrant twist.
  • 1 medium Avocado (sliced) Brings creaminess and healthy fats; optional but enhances the dish beautifully.
  • 2 tbsp Green onions (chopped) A garnish that elevates flavor and presentation; chives are a milder alternative.
  • 1 tbsp Sesame seeds Enhances texture and appearance; toasted seeds offer an extra flavor boost.

Equipment

  • Oven
  • Saucepan
  • Baking sheet
  • Rice cooker

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a lined baking sheet with parchment paper or foil.
  2. Rinse the salmon fillets under cold water and gently pat them dry. Place them skin-side down on the baking sheet.
  3. In a small saucepan over medium heat, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until well blended.
  4. Stir in a cornstarch mixture to thicken the sauce. Mix 1 tablespoon of cornstarch with 2 tablespoons of water before adding to the saucepan.
  5. Generously brush the thickened teriyaki sauce over each salmon fillet. Bake the salmon for 12-15 minutes.
  6. Prepare the rice according to package instructions.
  7. Assemble your bowls with cooked rice, steamed broccoli, shredded carrots, and salmon on top.
  8. Drizzle with remaining teriyaki sauce and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize your bowls with different proteins and vegetables according to your personal preferences.

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