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Teriyaki Ginger Tofu

Teriyaki Ginger Tofu: Crispy Flavor You’ll Crave

Teriyaki Ginger Tofu delivers sweet, savory, and tangy flavors, making it a must-try dish for tofu lovers and plant-based fans.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu Press it well to ensure a crispier final texture.
  • 1 tablespoon Vegetable Oil Use any neutral oil for pan-searing the tofu.
For the Teriyaki Sauce
  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free options.
  • 1/4 cup Water Helps dilute the soy sauce for a well-balanced consistency.
  • 2 tablespoons Rice Vinegar Provides a tangy kick.
  • 2 tablespoons Honey Replace with maple syrup for a vegan alternative.
  • 1 tablespoon Grated Ginger Fresh ginger is essential for a vibrant flavor.
  • 2 cloves Garlic Minced to elevate the sauce profile.
  • 1 teaspoon Sesame Oil Infuses a rich, nutty essence into the sauce.
  • 1 tablespoon Cornstarch Use to thicken the sauce and coat the tofu.
For Garnish
  • 2 tablespoons Green Onions Chopped for garnish.
  • 1 tablespoon Sesame Seeds Sprinkle on top for extra crunch.

Equipment

  • medium saucepan
  • non-stick skillet
  • Mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions for Teriyaki Ginger Tofu
  1. Press the tofu for 15–20 minutes to remove excess moisture. Cut into cubes or slices.
  2. Prepare the teriyaki sauce by combining soy sauce, water, rice vinegar, honey, grated ginger, minced garlic, and sesame oil in a medium saucepan. Simmer for 5 minutes.
  3. Create a cornstarch slurry by mixing cornstarch with cold water and gradually add it to the sauce until thickened.
  4. Coat the tofu with a splash of soy sauce and the remaining cornstarch, letting it sit.
  5. Heat vegetable oil in a skillet, sear the tofu until golden and crispy.
  6. Combine the seared tofu with the teriyaki sauce and toss to coat evenly.
  7. Serve the tofu on a platter, garnish with green onions and sesame seeds. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 300mgFiber: 1gSugar: 3gVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently in a skillet to maintain crispiness.

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