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Sweet Chili Chicken Marinade

Sweet Chili Chicken Marinade for Irresistibly Juicy Grills

Transform chicken into a succulent showstopper with this Sweet Chili Chicken Marinade that balances sweet and spicy flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 320

Ingredients
  

For the Marinade
  • 4 pieces Boneless Skinless Chicken Breasts or chicken thighs for extra juiciness
  • 1/2 cup Sweet Chili Sauce use homemade for customized spice
  • 1/4 cup Low-Sodium Soy Sauce tamari for gluten-free option
  • 2 tablespoons Apple Cider Vinegar white vinegar works in a pinch
  • 1/4 cup Corn Oil vegetable oil is a substitute
  • 2 tablespoons Lime Juice lemon juice can be swapped
  • 3 cloves Garlic (minced) fresh or jarred
  • 1 tablespoon Fresh Ginger (minced) or 1 teaspoon ground ginger
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Equipment

  • Zip-style bag
  • Meat mallet or rolling pin
  • Grill

Method
 

Step-by-Step Instructions for Sweet Chili Chicken Marinade
  1. In a large zip-style bag, combine the sweet chili sauce, low-sodium soy sauce, apple cider vinegar, corn oil, lime juice, minced garlic, and minced fresh ginger. Seal the bag and vigorously massage it to ensure all ingredients are well mixed.
  2. Flatten the boneless skinless chicken breasts for even marination by placing each piece between two sheets of parchment paper and gently pounding them with a meat mallet until they are about 1-inch thick.
  3. Add the flattened chicken breasts into the zip-style bag with the marinade. Seal the bag, removing excess air, and turn it gently to coat the chicken thoroughly in the marinade. Refrigerate for at least 2 hours, ideally up to 24 hours.
  4. Preheat your grill to medium-high heat (around 400°F) or medium heat for charcoal about 15-20 minutes before grilling.
  5. Place the marinated chicken breasts on the grill grates and cook for 3-4 minutes on each side, flipping halfway through. Baste with reserved marinade during the last few minutes of cooking.
  6. Check the internal temperature of the chicken using a meat thermometer, ensuring it reaches at least 165°F for food safety.
  7. Allow the grilled chicken to rest for about 5 minutes before slicing and serving with vegetables or jasmine rice.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Allow marinating longer for optimal flavor. Reserve marinade before adding chicken to make a sauce if desired. Monitor grill heat for best results.

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