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–+ servings
Sweet Chili Chicken

Sweet Chili Chicken: A Quick and Flavor-Packed Delight

Sweet Chili Chicken is a quick and flavorful dish that delights your taste buds.
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Prep Time 30 minutes
Cook Time 7 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1.5-2 pounds boneless, skinless chicken breasts or use thighs for richer flavor
  • 1 cup sweet chili sauce store-bought or homemade for freshness
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 4 cloves garlic minced
  • 1 tablespoon ginger minced
For Coating and Cooking
  • 1/4 cup cornstarch or arrowroot powder for gluten-free
  • 2 tablespoons vegetable oil or coconut/olive oil as a healthier option
  • salt and pepper to taste
For Garnish and Serving
  • 2 green onions sliced
  • 1 tablespoon sesame seeds
  • rice or noodles for serving, options include jasmine rice, basmati rice, or noodles

Equipment

  • Skillet
  • Mixing bowl
  • plate

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, combine 1 cup of sweet chili sauce, 2 tablespoons of soy sauce, 4 minced garlic cloves, and 1 tablespoon of minced ginger. Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.
  2. While the chicken is marinating, prepare the crispy coating by adding 1/4 cup of cornstarch to a separate bowl and lightly season it with salt and pepper. Set aside.
  3. Once the chicken has marinated, drain any excess marinade and dredge the chicken pieces in the prepared cornstarch, ensuring each piece is evenly coated. Place the coated chicken on a plate.
  4. Heat 2 tablespoons of vegetable oil in a skillet or wok over medium-high heat. Carefully add the coated chicken pieces in a single layer and sauté for about 5-7 minutes, turning occasionally, until golden brown and cooked through.
  5. Transfer the Sweet Chili Chicken to a serving platter, garnish with sliced green onions and sesame seeds, and serve over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

Letting the coated chicken rest for a few minutes before frying enhances the crispiness.

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