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Glazed Brussels Sprouts with Ginger Garlic Sauce

Sweet and Savory Glazed Brussels Sprouts with Ginger Garlic Sauce

Enjoy these Glazed Brussels Sprouts with Ginger Garlic Sauce, a quick and healthy side dish bursting with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Halve and ensure they are dry
  • 2 tablespoons Avocado Oil Use for perfect caramelization
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1/4 cup Coconut Aminos Tamari can be used as a gluten-free alternative
  • 2 tablespoons Rice Vinegar Apple cider vinegar works as a substitute
  • 2 tablespoons Maple Syrup Replace with monk fruit sweetener for low-carb option
  • 1 tablespoon Sesame Oil Optional but recommended
  • 1 tablespoon Fresh Ginger Grated
  • 2 cloves Garlic Minced
  • 1/4 teaspoon Red Pepper Flakes Optional for heat

Equipment

  • Baking sheet
  • Parchment paper
  • medium saucepan
  • Large mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse Brussels sprouts and dry completely. Trim the stem ends and slice each in half lengthwise.
  3. Toss halved Brussels sprouts in a large bowl with avocado oil, salt, and pepper until well-coated.
  4. Arrange Brussels sprouts cut-side down on the prepared baking sheet in a single layer.
  5. Roast for 22-25 minutes until deep golden brown and crispy.
  6. In a saucepan, combine coconut aminos, rice vinegar, maple syrup, sesame oil, minced garlic, grated ginger, and red pepper flakes. Heat over medium-low for 3-4 minutes until glossy.
  7. Transfer roasted Brussels sprouts to a bowl and pour the ginger-garlic glaze over them, tossing gently.
  8. Serve on a platter and garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Ensure Brussels sprouts are completely dry before roasting for maximum crispiness. Use fresh ginger and garlic for the best flavor.

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