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–+ servings
Sushi Cucumber Salad

Sushi Cucumber Salad: A Refreshing Low-Carb Delight

Sushi Cucumber Salad is a refreshing, low-carb dish that is quick to prepare and customizable for any taste.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Use seedless varieties for best results.
  • 1 Red or White Onion Sweet onions can provide a milder taste.
  • 1 cup Imitation Crab, Smoked Salmon, Canned Tuna, or Shrimp Substitute chickpeas or tofu for a vegetarian option.
For the Dressing
  • 1/2 cup Whipped Cream Cheese Regular cream cheese can also be blended for a smoother alternative.
  • 1/4 cup Mayonnaise Choose your favorite brand for optimal flavor.
  • 1 tablespoon Soy Sauce Tamari is a great gluten-free option.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used if necessary.
  • 1 teaspoon Sesame Oil Opt for toasted sesame oil for a stronger flavor.
Seasoning & Topping
  • Furikake or Everything Bagel Seasoning Use according to personal taste preference.
  • Spicy Mayo or Sriracha Adds a kick for those who enjoy heat.

Equipment

  • Knife
  • Mixing bowl
  • Whisk
  • Spatula
  • mandoline

Method
 

Step‑by‑Step Instructions
  1. Step 1: Slice the Vegetables - Wash and dry the English cucumber. Thinly slice it into rounds, about 1/8-inch thickness. Peel and slice the onion into thin slivers.
  2. Step 2: Prepare the Dressing - In a bowl, combine whipped cream cheese, mayonnaise, soy sauce, rice vinegar, and sesame oil. Blend until smooth and creamy.
  3. Step 3: Mix in the Proteins - Add your choice of protein to the dressing and gently fold in until combined.
  4. Step 4: Toss the Salad - Add the sliced cucumbers and onions to the dressing mixture and gently fold to coat.
  5. Step 5: Serve and Garnish - Transfer to a serving bowl, sprinkle with seasoning, and drizzle with spicy mayo or Sriracha if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use seedless English cucumbers for the best crunch. Serve immediately for optimal texture, as cucumber slices release moisture over time.

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