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Strawberry Chia Pudding

Strawberry Chia Pudding: A Delightfully Healthy Breakfast

Strawberry Chia Pudding is a delightful, healthy breakfast packed with nutrients, easy to prepare, and customizable for everyone.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Milk Can swap for coconut milk.
  • 1/4 cup Chia Seeds Ensure they are soaked well.
  • 2 tablespoons Maple Syrup Or honey, adjust to taste.
  • 1 teaspoon Vanilla Extract Use pure vanilla for better flavor.
For the Strawberry Puree
  • 1 cup Fresh Strawberries Opt for ripe strawberries for sweetness.

Equipment

  • Mixing bowl
  • Blender
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract. Whisk until blended.
  2. Let the mixture sit for 5 minutes to allow chia seeds to absorb liquid, then stir again.
  3. Transfer to an airtight container and chill in the refrigerator for at least 4 hours or overnight.
  4. Rinse and hull fresh strawberries, blend until smooth, adding maple syrup if preferred.
  5. Once the chia pudding has set, layer in bowls or jars with strawberry puree on top.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 120mgPotassium: 300mgFiber: 12gSugar: 8gVitamin A: 100IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days. If it thickens too much, stir in almond milk to adjust consistency.

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