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Strawberry Banana Peanut Butter Smoothie

Strawberry Banana Peanut Butter Smoothie for a Creamy Energy Boost

The Strawberry Banana Peanut Butter Smoothie is a creamy, protein-rich breakfast that combines vibrant strawberries, ripe bananas, and peanut butter, perfect for energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 Banana Choose a ripe banana with some brown spots for optimal sweetness and creaminess.
  • 1 cup Strawberries Fresh or frozen.
  • 2 tablespoons Peanut Butter Or substitute with almond or sunflower seed butter.
  • 1 cup Milk Dairy, almond, oat, or coconut milk.
  • 1 cup Greek Yogurt Regular or plant-based.
  • 1 teaspoon Honey Optional for sweetness.
  • 1 cup Ice Optional for extra frothiness.
Optional Add-ins
  • 1 handful Spinach or Kale For added nutrients.
  • 1 scoop Protein Powder For added nutrition.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all the necessary components for your smoothie: banana, strawberries, peanut butter, milk, Greek yogurt, and optional honey and ice.
  2. Load the blender starting with milk and yogurt, followed by banana, strawberries, peanut butter, and ice.
  3. Start blending at low speed for about 10-15 seconds, then increase to high speed for 30-45 seconds until smooth.
  4. Check the consistency. If too thick, add a splash more milk; if too thin, add more ice.
  5. Taste the smoothie and add more honey or peanut butter if desired, then blend briefly to combine.
  6. Pour into a glass and serve immediately, garnishing with sliced strawberries or a drizzle of peanut butter if desired.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 34gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 5gSugar: 18gVitamin A: 300IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 24 hours, or freeze for later enjoyment. Blend again with a splash of milk before serving if frozen.

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