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Stir-Fried Artichokes Pitas

Stir-Fried Artichokes Pitas: A Quick Mediterranean Delight

Quick and delicious Stir-Fried Artichokes Pitas, perfect for a Mediterranean-inspired meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Canned Artichoke Hearts Drained and quartered
  • 2 tablespoons Olive Oil High-quality for sautéing
  • 2 cloves Garlic Minced
  • 1 piece Red Bell Pepper Sliced
  • 1 piece Red Onion Thinly sliced
  • 1 teaspoon Dried Oregano
  • 0.5 cup Feta Cheese Optional for a vegan version
For the Pitas
  • 4 pieces Whole Wheat Pitas
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes until shimmering.
  2. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
  3. Toss in 1 sliced red bell pepper and 1 thinly sliced red onion, cooking for 3-4 minutes.
  4. Fold in 1 can of drained artichoke hearts along with 1 teaspoon of dried oregano, salt, and pepper to taste.
  5. sauté the mixture for about 5-7 minutes until artichokes are golden.
  6. Warm 4 whole wheat pitas in a dry skillet over low heat for about 1-2 minutes on each side.
  7. Fill warm pitas with the artichoke filling and garnish as desired.

Nutrition

Serving: 1pitaCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 600mgPotassium: 350mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Best served fresh; fill pitas just before enjoying to maintain texture.

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