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Steak Avocado Corn Bowl

Steak Avocado Corn Bowl: A Flavorful One-Bowl Delight

Delight in a savory Steak Avocado Corn Bowl—a nutritious masterpiece with grilled steak, creamy avocado, and sweet corn.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Beef
Cuisine: American
Calories: 450

Ingredients
  

For the Steak
  • 1 lb Flank Steak Can substitute with skirt steak or sirloin.
  • 2 Tbsp Olive Oil Avocado oil can be used as a substitute.
  • 1 tsp Cumin Adjust seasoning to taste.
  • 1 tsp Chili Powder Mix in cayenne for extra heat.
  • to taste Salt and Pepper Enhance all flavors.
For the Bowl
  • 2 cups Cooked Quinoa or Brown Rice Can be swapped for couscous or farro.
  • 1 cup Corn Kernels Fresh, frozen, or canned works.
  • 1 cup Cherry Tomatoes Halving enhances sweetness.
  • 1/2 cup Red Onion Consider using green onions for milder flavor.
  • 1/4 cup Fresh Cilantro Optional garnish.
For the Toppings
  • 2 ripe Avocados Ensure they are ripe.
  • 2 Tbsp Lime Juice Use fresh juice for maximum zest.
  • to taste Hot Sauce or Salsa Optional.

Equipment

  • Grill or Skillet
  • Mixing bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, cumin, chili powder, salt, and pepper. Coat the flank steak evenly with the marinade. Let marinate for 30 minutes.
  2. Preheat your grill or large skillet over medium-high heat.
  3. Cook the marinated steak for 4-5 minutes on each side for medium-rare.
  4. Transfer the steak to a cutting board and allow to rest for 10 minutes.
  5. Slice the steak against the grain into thin strips.
  6. In the same skillet, add olive oil and grill fresh corn or sauté frozen corn until heated through, about 3-5 minutes.
  7. Halve the cherry tomatoes and dice the red onion. Set aside.
  8. Slice the ripe avocados and drizzle with lime juice.
  9. Layer quinoa or brown rice as the base, and arrange steak, corn, tomatoes, onion, and avocado on top.
  10. Garnish with fresh cilantro and add hot sauce or salsa if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Customize with your favorite toppings or grains for a personal touch.

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