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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas: Your Quick, Cozy Dinner Fix

Enjoy Spinach and Feta Quesadillas, a delicious vegetarian dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 quesadillas
Course: Appetizers
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Filling
  • 2 cups Fresh Spinach Leaves thawed, drained frozen spinach works too
  • 1 cup Crumbled Feta Cheese try goat cheese for a unique twist
  • 1 cup Shredded Mozzarella Cheese Monterey Jack is a perfect alternative
  • 1 small Chopped Onion shallots can be a lovely substitute
  • 2 cloves Minced Garlic garlic powder can substitute if fresh is out
For the Tortillas
  • 4 large Flour Tortillas consider whole wheat or gluten-free options
  • 2 tablespoons Olive Oil butter can be swapped for a richer flair
For Cooking
  • 1 tablespoon Butter olive oil is a light alternative
  • 1 teaspoon Salt adjust according to your taste
  • 1 teaspoon Black Pepper feel free to use white pepper for a different note

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic, stirring frequently for about 2-3 minutes until the onions become translucent and fragrant.
  2. Add the fresh spinach leaves to the skillet, cooking for an additional 2 minutes or until they are completely wilted. Stir in salt and black pepper to taste, and set aside the spinach filling.
  3. On a clean surface, take one large flour tortilla and spread one-quarter of the cooked spinach mixture over half of the tortilla. Sprinkle crumbled feta and shredded mozzarella cheese on top.
  4. Fold the tortilla over the filling to create a half-moon shape, pressing down gently to secure the edges. Repeat with the remaining tortillas.
  5. Melt 1 tablespoon of butter in the skillet. Place the folded quesadillas in the skillet, cooking for about 3-4 minutes per side until golden brown and the cheese is bubbling.
  6. Remove the quesadillas, let them rest for about a minute, then slice into wedges and serve warm with salsa or sour cream.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Watch the heat to avoid burnt tortillas and experiment with different cheeses or add-ins for flavor enhancement.

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