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Spinach and Feta Pasta

Spinach and Feta Pasta: A Creamy 30-Minute Delight

This Spinach and Feta Pasta recipe combines creamy feta with fresh spinach for a quick and delicious vegetarian dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose your favorite variety; gluten-free option available.
For the Sauce
  • 1 cup Feta Cheese Use block feta for best melting properties.
  • 4-5 cups Fresh Spinach Thawed frozen spinach can be used if well-drained.
  • 3-4 cloves Garlic Fresh minced garlic for optimal flavor.
  • 2 tablespoons Olive Oil High-quality extra virgin olive oil is essential.
  • 1 medium Lemon Zest and juice required.
  • Salt Adjust to taste.

Equipment

  • Large Pot
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Fill a large pot with salted water and bring it to a rolling boil. Add the pasta and cook for 8-10 minutes until al dente. Reserve 1 cup of pasta water, then drain the pasta.
  2. In a large skillet, heat olive oil over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
  3. Add fresh spinach to the skillet and stir for 2-3 minutes until wilted.
  4. Add the drained pasta, crumbled feta, and the zest and juice of one lemon. Toss together for about 1 minute.
  5. Gradually add reserved pasta water, stirring continuously, to emulsify the sauce.
  6. Remove from heat and season with salt to taste. Serve immediately, garnished as desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, use quality ingredients and taste-test for seasoning before serving.

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