Go Back
+ servings
Spicy Miso Carrot Soup

Spicy Miso Carrot Soup that Warms Your Heart and Soul

A quick vegan and gluten-free Spicy Miso Carrot Soup that beautifully combines the natural sweetness of carrots with bold spices.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Best Recipe Ideas
Cuisine: Gluten-Free, Vegan
Calories: 220

Ingredients
  

For the Soup
  • 4 cups Vegetable Broth low-sodium recommended
  • 3 tablespoons Miso Paste red or white
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Sriracha adjust to taste
  • 1 can Coconut Milk full-fat recommended
  • 1 tablespoon Olive Oil or coconut oil
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated
  • 4 cups Carrots chopped
  • Salt & Pepper to taste
For the Garnish
  • 1/4 cup Green Onions chopped
  • 1/4 cup Cilantro chopped

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat the Oil: In a large pot, heat 1 tablespoon of olive oil over medium heat for about one minute until shimmering.
  2. Sauté the Aromatics: Add 1 medium diced onion and cook for 5-7 minutes until translucent.
  3. Add Garlic and Ginger: Incorporate 3 minced garlic cloves and 1 tablespoon of freshly grated ginger into the pot. Sauté for an additional minute.
  4. Cook the Carrots: Stir in your chopped carrots and continue to cook for another 5 minutes.
  5. Add Broth and Simmer: Pour in 4 cups of low-sodium vegetable broth and bring to a gentle simmer. Cover and cook for 15-20 minutes.
  6. Blend the Soup: Use an immersion blender to blend the soup until smooth and creamy.
  7. Incorporate Miso: Dissolve 3 tablespoons of miso paste with a ladleful of hot soup, then stir it back into the pot.
  8. Add Coconut Milk and Soy Sauce: Pour in 1 can of coconut milk and 2 tablespoons of soy sauce. Stir well.
  9. Season to Taste: Taste and season with salt and pepper as needed.
  10. Serve and Garnish: Ladle the warm soup into bowls and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 750mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1.5mg

Notes

Avoid boiling the soup after adding miso to retain beneficial probiotics. Adjust Sriracha for personal spice preference.

Tried this recipe?

Let us know how it was!