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Hunan Chicken

Spicy Hunan Chicken: Quick & Healthy Dinner Delight

Discover the vibrant flavors of Hunan Chicken in this quick and healthy recipe that brings restaurant-quality dishes to your home.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts chicken thighs can be used for a richer flavor
  • 3 tbsp Low-Sodium Soy Sauce tamari is a gluten-free alternative
  • 2 tbsp Cold Water
  • 2 tbsp Cornstarch arrowroot powder can be substituted
  • 2 tbsp Vegetable Oil sesame oil can be used for extra flavor
For the Sauce
  • 2 tbsp Oyster Sauce hoisin sauce makes a good vegetarian option
  • 1 tbsp Rice Vinegar apple cider vinegar can be used
  • 2 tbsp Shaoxing Wine dry sherry or white wine is a substitute
  • 1 tbsp Honey maple syrup is a vegan choice
  • 1 tbsp Grated Ginger or Ginger Paste fresh ginger is recommended
  • 3 cloves Garlic (minced) fresh garlic is best
  • 1 tbsp Chili Paste or Sambal Oelek adjust according to spice tolerance
For the Vegetables
  • 2 cups Broccoli Florets snow peas or snap peas can be substituted
  • 1 medium Yellow Onion (chopped) green onions can be used
  • 1 cup Celery (sliced) can swap with bell peppers
  • 1 medium Red Bell Pepper (diced) any bell pepper variety works well
  • 1 medium Carrot (chopped) zucchini can be used for lower-carb option

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions for Hunan Chicken
  1. Start by cutting the boneless skinless chicken breasts into bite-sized pieces and place them in a bowl. Mix together low-sodium soy sauce and cold water, pouring it over the chicken to marinate for about 10 minutes. After that, sprinkle cornstarch and drizzle vegetable oil over the chicken, tossing to coat evenly. Let the chicken rest for an additional 20 minutes to absorb the flavors.
  2. In a separate bowl, whisk together the remaining low-sodium soy sauce, oyster sauce, rice vinegar, Shaoxing wine, honey, grated ginger, minced garlic, and chili paste. Ensure that the mixture is well combined to create a balanced and flavorful Hunan sauce.
  3. Heat a large skillet or wok over medium-high heat and add a tablespoon of vegetable oil. Once the oil is shimmering, add the marinated chicken, cooking it in batches. Sauté for about 6-8 minutes until chicken is browned and cooked through. Remove the cooked chicken and set aside.
  4. In the same skillet, add broccoli florets and stir-fry for 1-2 minutes. Then, add chopped yellow onion, sliced celery, diced red bell pepper, and chopped carrot. Stir-fry for 2-3 minutes, retaining the crunchy texture.
  5. Pour the prepared Hunan sauce into the skillet with stir-fried vegetables. Allow the sauce to simmer for about 2-3 minutes. Add the cooked chicken, tossing everything together.
  6. Remove from heat, transfer to a serving dish, and serve immediately with steamed jasmine rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Marinate the chicken for at least 30 minutes for best flavor absorption. Serve fresh for optimal taste.

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