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Spicy High Protein Buffalo Pasta Salad

Spicy High Protein Buffalo Pasta Salad for Flavorful Meal Prep

This Spicy High Protein Buffalo Pasta Salad is a nutritious, flavorful dish perfect for meal prep.
Prep Time 20 minutes
Cook Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: American
Calories: 400

Ingredients
  

For the Salad
  • 8 oz Orecchiette or any short pasta
  • 1 lb Boneless Skinless Chicken Breast rotisserie chicken works too
  • 1 Red Onion sliced into wedges
  • 1 cup Carrots chopped
  • 1 cup Celery chopped
  • 1 cup Scallions chopped
For the Seasoning
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Paprika smoked paprika for deeper flavor
  • 1 tbsp Salt to taste
For the Dressing
  • 1/2 cup Buffalo Sauce adjust to taste
  • 1/2 cup Greek Yogurt or dairy-free substitute

Equipment

  • Oven
  • Sheet pan
  • Large Pot
  • Mixing bowl
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken breasts dry and season both sides with onion powder, garlic powder, paprika, and salt.
  3. Slice the red onions into wedges and arrange them with the seasoned chicken on a sheet pan.
  4. Roast the chicken and onions in the preheated oven for 18-20 minutes until the chicken reaches 165°F (74°C).
  5. While roasting, bring a large pot of salted water to boil and cook the orecchiette until al dente, about 8-10 minutes. Drain and cool slightly.
  6. Chop the roasted chicken and onions into bite-sized pieces. Dice the carrots, celery, and scallions.
  7. In a bowl, whisk together the buffalo sauce and yogurt until smooth.
  8. In a large bowl, combine the chicken, pasta, and diced vegetables. Pour the dressing over and toss to coat.
  9. Serve immediately at room temperature or chill in the refrigerator for at least an hour before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Chill for an hour before serving for best flavor integration.

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